Cornelius Bontje -
Ironman Lanzarote 2023

Quick facts

821/754/25All/Gender/AG

M60-64Age group

1109Bib number

NEDNationality


1:32:32	7:46:42	6:45:19	16:29:16

Compare Cornelius Bontje with other athletes!

1109 Bontje

1095 Olivero Benítez ×

281 Hongcharoensri ×

1121 Boys ×

1118 Aled ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+05:30 (25.) ●	+08:59 (737.) ●	+08:52 (802.) ●
Swim	3.8 km	01:32:32	00:49:09	02:35 min/100m	+07:34 (25.) ●	+11:52 (739.) ●	+11:44 (804.) ●
Swim	3.8 km	01:32:32	01:32:32	02:26 min/100m	+13:04 (25.) ●	+20:51 (735.) ●	+20:36 (799.) ●
Transition		01:43:17	00:10:45	-	-00:29 (14.) ●	+01:46 (572.) ●	+01:47 (627.) ●
Bike	27 km	02:50:28	01:07:11	24.11 km/h	+01:12 (16.) ●	+06:09 (631.) ●	+05:47 (666.) ●
Bike	45 km	03:40:52	00:50:24	21.43 km/h	+00:38 (14.) ●	+05:25 (631.) ●	+05:08 (671.) ●
Bike	66.8 km	04:33:07	00:52:15	25.03 km/h	-00:14 (14.) ●	+04:06 (578.) ●	+03:51 (610.) ●
Bike	78.2 km	04:52:31	00:19:24	35.26 km/h	-00:21 (10.) ●	+01:07 (531.) ●	+01:00 (558.) ●
Bike	89.3 km	05:30:40	00:38:09	17.46 km/h	+01:07 (16.) ●	+05:11 (654.) ●	+05:00 (702.) ●
Bike	104 km	06:18:42	00:48:02	18.36 km/h	-01:46 (12.) ●	+02:49 (515.) ●	+02:34 (546.) ●
Bike	138 km	07:55:07	01:36:25	21.16 km/h	-03:27 (11.) ●	+07:39 (565.) ●	+07:13 (601.) ●
Bike	160 km	08:51:09	00:56:02	23.56 km/h	+01:32 (14.) ●	+06:14 (624.) ●	+05:57 (669.) ●
Bike	180 km	09:29:59	00:38:50	30.9 km/h	+00:28 (14.) ●	+03:12 (614.) ●	+03:01 (653.) ●
Bike	180 km	09:29:59	07:46:42	23.14 km/h	-00:51 (13.) ●	+41:52 (595.) ●	+39:31 (629.) ●
Transition		09:43:57	00:13:58	-	+02:13 (21.) ●	+05:01 (693.) ●	+05:02 (757.) ●
Run	0.5 km	09:48:34	00:04:37	09:14 min/km	+00:03 (21.) ●	+01:14 (705.) ●	+01:13 (772.) ●
Run	5 km	10:32:08	00:43:34	09:40 min/km	+12:17 (27.) ●	+16:42 (764.) ●	+16:36 (834.) ●
Run	11.8 km	11:32:34	01:00:26	08:53 min/km	+15:52 (26.) ●	+22:39 (764.) ●	+22:30 (834.) ●
Run	18.6 km	12:30:20	00:57:46	08:29 min/km	+12:48 (26.) ●	+18:46 (755.) ●	+18:39 (825.) ●
Run	23.3 km	13:16:11	00:45:51	09:45 min/km	+10:30 (26.) ●	+14:47 (746.) ●	+14:42 (814.) ●
Run	28 km	14:00:14	00:44:03	09:22 min/km	+06:08 (23.) ●	+11:51 (723.) ●	+11:49 (790.) ●
Run	32.8 km	14:48:07	00:47:53	09:58 min/km	+09:11 (25.) ●	+15:13 (747.) ●	+15:10 (815.) ●
Run	37.6 km	15:37:02	00:48:55	10:11 min/km	+10:26 (26.) ●	+15:38 (748.) ●	+15:35 (818.) ●
Run	42.1 km	16:28:55	00:51:53	11:31 min/km	+12:27 (25.) ●	+19:49 (756.) ●	+19:41 (825.) ●
Run	42.2 km	16:29:16	00:00:21	03:29 min/km	+00:05 (26.) ●	-00:12 (690.) ●	-00:10 (758.) ●
Run	42.2 km	16:29:16	06:45:19	09:36 min/km	+01:29:47 (27.) ●	+02:16:27 (766.) ●	+02:15:45 (836.) ●
Total	226 km	16:29:16	16:29:16	13.71 km/h	+01:43:44 (25.) ●	+03:25:57 (754.) ●	+03:22:41 (821.) ●

Ovr	Gen	Div	Name	#	AG
779	717	20	Dennis Walpuski	1108	M60-64	GER	01:07:16	08:35:19	05:50:11	15:52:57
790	726	21	John Reilly	1117	M60-64	IRL	01:51:30	08:32:40	16:02:06	16:02:06
794	729	22	Alan Thomas	1099	M60-64	GBR	01:25:32	08:27:11	05:50:08	16:03:50
796	731	23	Miguel Ángel Olivero Benítez	1095	M60-64	ESP	01:21:40	08:37:37	05:42:47	16:06:43
807	740	24	Tanongsak Hongcharoensri	281	M60-64	THA	01:22:47	08:53:11	05:34:44	16:15:48
821	754	25	Cornelius Bontje	1109	M60-64	NED	01:32:32	07:46:42	06:45:19	16:29:16
830	763	26	Stephen Boys	1121	M60-64	GBR	01:22:00	08:03:21	06:33:30	16:37:12
839	769	27	Williams Aled	1118	M60-64	GBR	01:12:00	08:31:14	06:41:44	17:02:45