Sam Shepherd -
Ironman Lanzarote 2023

Quick facts

22/22/7All/Gender/AG

M35-39Age group

127Bib number

GBRNationality


57:52	5:35:46	3:09:43	9:51:23

Compare Sam Shepherd with other athletes!

127 Shepherd

209 Cueto Gomez ×

198 Gryp ×

207 Alderson ×

26 García Ochoa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:41	00:27:41	01:27 min/100m	-05:01 (11.) ●	-06:43 (53.) ●	-06:50 (54.) ●
Swim	3.8 km	00:57:52	00:30:11	01:35 min/100m	-05:04 (13.) ●	-07:06 (62.) ●	-07:14 (65.) ●
Swim	3.8 km	00:57:52	00:57:52	01:31 min/100m	-10:05 (11.) ●	-13:49 (58.) ●	-14:04 (59.) ●
Transition		01:01:54	00:04:02	-	-03:32 (4.) ●	-04:57 (23.) ●	-04:56 (25.) ●
Bike	27 km	01:52:04	00:50:10	32.29 km/h	-07:38 (7.) ●	-10:52 (31.) ●	-11:14 (32.) ●
Bike	45 km	02:28:46	00:36:42	29.43 km/h	-05:27 (12.) ●	-08:17 (44.) ●	-08:34 (45.) ●
Bike	66.8 km	03:08:01	00:39:15	33.32 km/h	-06:23 (9.) ●	-08:54 (41.) ●	-09:09 (42.) ●
Bike	78.2 km	03:22:52	00:14:51	46.06 km/h	-02:29 (4.) ●	-03:26 (25.) ●	-03:33 (26.) ●
Bike	89.3 km	03:48:44	00:25:52	25.75 km/h	-04:58 (8.) ●	-07:06 (31.) ●	-07:17 (33.) ●
Bike	104 km	04:22:31	00:33:47	26.11 km/h	-08:15 (7.) ●	-11:26 (26.) ●	-11:41 (26.) ●
Bike	138 km	05:30:18	01:07:47	30.1 km/h	-14:44 (8.) ●	-20:59 (28.) ●	-21:25 (28.) ●
Bike	160 km	06:08:44	00:38:26	34.35 km/h	-07:59 (10.) ●	-11:22 (32.) ●	-11:39 (33.) ●
Bike	180 km	06:37:40	00:28:56	41.47 km/h	-05:04 (5.) ●	-06:42 (20.) ●	-06:53 (21.) ●
Bike	180 km	06:37:40	05:35:46	32.17 km/h	-01:02:57 (7.) ●	-01:29:04 (26.) ●	-01:31:25 (27.) ●
Transition		06:41:40	00:04:00	-	-03:37 (6.) ●	-04:57 (34.) ●	-04:56 (38.) ●
Run	0.5 km	06:44:09	00:02:29	04:58 min/km	-00:34 (14.) ●	-00:54 (39.) ●	-00:55 (39.) ●
Run	5 km	07:04:02	00:19:53	04:25 min/km	-04:39 (9.) ●	-06:59 (32.) ●	-07:05 (32.) ●
Run	11.8 km	07:31:50	00:27:48	04:05 min/km	-06:41 (11.) ●	-09:59 (25.) ●	-10:08 (26.) ●
Run	18.6 km	07:59:36	00:27:46	04:04 min/km	-07:26 (8.) ●	-11:14 (21.) ●	-11:21 (21.) ●
Run	23.3 km	08:21:07	00:21:31	04:34 min/km	-06:52 (10.) ●	-09:33 (29.) ●	-09:38 (30.) ●
Run	28 km	08:42:43	00:21:36	04:35 min/km	-07:51 (10.) ●	-10:36 (23.) ●	-10:38 (24.) ●
Run	32.8 km	09:05:01	00:22:18	04:38 min/km	-07:47 (11.) ●	-10:22 (26.) ●	-10:25 (27.) ●
Run	37.6 km	09:28:34	00:23:33	04:54 min/km	-07:24 (12.) ●	-09:44 (53.) ●	-09:47 (57.) ●
Run	42.1 km	09:51:12	00:22:38	05:01 min/km	-06:43 (10.) ●	-09:26 (39.) ●	-09:34 (40.) ●
Run	42.2 km	09:51:23	00:00:11	01:49 min/km	-00:34 (28.) ●	-00:22 (139.) ●	-00:20 (151.) ●
Run	42.2 km	09:51:23	03:09:43	04:29 min/km	-56:31 (10.) ●	-01:19:09 (26.) ●	-01:19:51 (27.) ●
Total	226 km	09:51:23	09:51:23	22.93 km/h	-02:16:42 (7.) ●	-03:11:56 (22.) ●	-03:15:12 (22.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	Christopher Dels	11	M35-39	GER	00:55:00	05:14:49	02:59:20	09:16:14
12	12	2	Amaury Dehez	18	M35-39	FRA	00:56:17	05:13:17	02:58:52	09:16:52
15	15	3	Seppe Odeyn	14	M35-39	BEL	01:07:48	05:13:59	03:03:20	09:34:14
16	16	4	Fernando Santander de la Muñoza	206	M35-39	ESP	00:52:15	05:38:12	02:56:42	09:35:07
18	18	5	Pablo Cueto Gomez	209	M35-39	ESP	00:56:24	05:34:57	03:01:45	09:41:47
19	19	6	Wouter Gryp	198	M35-39	BEL	01:00:34	05:27:01	03:06:08	09:43:42
22	22	7	Sam Shepherd	127	M35-39	GBR	00:57:52	05:35:46	03:09:43	09:51:23
23	23	8	Matthew Alderson	207	M35-39	GBR	01:00:28	05:45:48	02:56:58	09:52:06
25	25	9	Juan Pedro García Ochoa	26	M35-39	ESP	01:00:18	05:32:38	03:11:24	09:53:22
28	27	10	Luis Carlos de la Casa Camuñas	506	M35-39	ESP	01:02:03	05:46:34	03:02:52	10:01:19