Marek Antoniak -
Ironman Lanzarote 2023

Quick facts

199/188/5All/Gender/AG

M55-59Age group

166Bib number

ESTNationality


1:11:48	6:21:53	3:54:15	11:40:59

Compare Marek Antoniak with other athletes!

166 Antoniak

82 Schneider ×

1033 Schiele ×

1025 Pauwels ×

165 DE Beul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:32	00:33:32	01:45 min/100m	-02:01 (20.) ●	-00:52 (351.) ●	-00:59 (374.) ●
Swim	3.8 km	01:11:48	00:38:16	02:00 min/100m	-00:11 (40.) ●	+00:59 (496.) ●	+00:51 (532.) ●
Swim	3.8 km	01:11:48	01:11:48	01:53 min/100m	-02:12 (33.) ●	+00:07 (432.) ●	-00:08 (463.) ●
Transition		01:18:33	00:06:45	-	-03:07 (8.) ●	-02:14 (196.) ●	-02:13 (215.) ●
Bike	27 km	02:13:02	00:54:29	29.73 km/h	-08:40 (6.) ●	-06:33 (128.) ●	-06:55 (135.) ●
Bike	45 km	02:52:01	00:38:59	27.7 km/h	-07:53 (4.) ●	-06:00 (116.) ●	-06:17 (122.) ●
Bike	66.8 km	03:34:23	00:42:22	30.87 km/h	-07:33 (3.) ●	-05:47 (115.) ●	-06:02 (121.) ●
Bike	78.2 km	03:50:54	00:16:31	41.41 km/h	-02:28 (9.) ●	-01:46 (168.) ●	-01:53 (176.) ●
Bike	89.3 km	04:19:57	00:29:03	22.93 km/h	-05:39 (3.) ●	-03:55 (156.) ●	-04:06 (166.) ●
Bike	104 km	04:58:52	00:38:55	22.66 km/h	-08:34 (5.) ●	-06:18 (169.) ●	-06:33 (178.) ●
Bike	138 km	06:21:07	01:22:15	24.8 km/h	-10:11 (11.) ●	-06:31 (259.) ●	-06:57 (272.) ●
Bike	160 km	07:07:40	00:46:33	28.36 km/h	-05:10 (11.) ●	-03:15 (241.) ●	-03:32 (253.) ●
Bike	180 km	07:40:26	00:32:46	36.62 km/h	-03:43 (9.) ●	-02:52 (181.) ●	-03:03 (189.) ●
Bike	180 km	07:40:26	06:21:53	28.28 km/h	-59:51 (7.) ●	-42:57 (173.) ●	-45:18 (183.) ●
Transition		07:46:44	00:06:18	-	-03:38 (10.) ●	-02:39 (201.) ●	-02:38 (221.) ●
Run	0.5 km	07:51:50	00:05:06	10:12 min/km	+01:19 (60.) ●	+01:43 (734.) ●	+01:42 (802.) ●
Run	5 km	08:16:28	00:24:38	05:28 min/km	-04:24 (11.) ●	-02:14 (285.) ●	-02:20 (304.) ●
Run	11.8 km	08:49:44	00:33:16	04:53 min/km	-07:28 (9.) ●	-04:31 (224.) ●	-04:40 (238.) ●
Run	18.6 km	09:23:12	00:33:28	04:55 min/km	-08:29 (8.) ●	-05:32 (206.) ●	-05:39 (219.) ●
Run	23.3 km	09:49:54	00:26:42	05:40 min/km	-06:25 (9.) ●	-04:22 (216.) ●	-04:27 (232.) ●
Run	28 km	10:19:57	00:30:03	06:23 min/km	-03:56 (23.) ●	-02:09 (337.) ●	-02:11 (360.) ●
Run	32.8 km	10:49:35	00:29:38	06:10 min/km	-04:48 (19.) ●	-03:02 (286.) ●	-03:05 (305.) ●
Run	37.6 km	11:16:23	00:26:48	05:34 min/km	-08:01 (6.) ●	-06:29 (159.) ●	-06:32 (171.) ●
Run	42.1 km	11:40:48	00:24:25	05:25 min/km	-09:16 (3.) ●	-07:39 (97.) ●	-07:47 (104.) ●
Run	42.2 km	11:40:59	00:00:11	01:49 min/km	-00:04 (13.) ●	-00:22 (151.) ●	-00:20 (163.) ●
Run	42.2 km	11:40:59	03:54:15	05:33 min/km	-51:32 (10.) ●	-34:37 (216.) ●	-35:19 (231.) ●
Total	226 km	11:40:59	11:40:59	19.34 km/h	-02:00:20 (5.) ●	-01:22:20 (188.) ●	-01:25:36 (199.) ●

Ovr	Gen	Div	Name	#	AG
72	66	1	Brian Sloth	1044	M55-59	DEN	01:02:12	05:42:28	03:41:53	10:38:38
127	118	2	Serge Riviere	171	M55-59	FRA	01:00:30	06:13:20	03:44:16	11:08:15
153	144	3	Knud Schneider	82	M55-59	GER	01:06:43	06:11:49	03:47:31	11:20:58
172	162	4	Paul Schiele	1033	M55-59	GER	01:12:23	06:25:49	03:36:59	11:28:54
199	188	5	Marek Antoniak	166	M55-59	EST	01:11:48	06:21:53	03:54:15	11:40:59
208	196	6	Johan Pauwels	1025	M55-59	BEL	01:02:54	06:09:31	04:18:50	11:43:29
209	197	7	Bart DE Beul	165	M55-59	BEL	01:06:43	06:34:39	03:50:27	11:43:46
210	198	8	Graham Wilcock	84	M55-59	GBR	01:14:13	06:19:45	03:56:47	11:43:49
231	219	9	Dougin Walker	86	M55-59	USA	00:51:48	06:42:46	04:05:59	11:54:47
232	220	10	Eric Loison	270	M55-59	FRA	01:04:08	06:48:19	03:48:36	11:55:49