Mark Simmonds -
Ironman Lanzarote 2023

Quick facts

634/590/6All/Gender/AG

M65-69Age group

285Bib number

FRANationality


1:32:36	7:54:24	4:40:12	14:26:35

Compare Mark Simmonds with other athletes!

285 Simmonds

177 Müller ×

1131 Leech ×

1129 Taylor ×

1123 Schiewe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	+04:56 (10.) ●	+07:46 (721.) ●	+07:39 (782.) ●
Swim	3.8 km	01:32:36	00:50:26	02:39 min/100m	+09:08 (10.) ●	+13:09 (748.) ●	+13:01 (816.) ●
Swim	3.8 km	01:32:36	01:32:36	02:26 min/100m	+14:04 (10.) ●	+20:55 (736.) ●	+20:40 (800.) ●
Transition		01:42:33	00:09:57	-	-00:04 (6.) ●	+00:58 (517.) ●	+00:59 (567.) ●
Bike	27 km	02:48:45	01:06:12	24.47 km/h	+00:27 (4.) ●	+05:10 (599.) ●	+04:48 (632.) ●
Bike	45 km	03:38:22	00:49:37	21.77 km/h	+00:32 (4.) ●	+04:38 (607.) ●	+04:21 (644.) ●
Bike	66.8 km	04:32:23	00:54:01	24.21 km/h	+01:42 (6.) ●	+05:52 (657.) ●	+05:37 (705.) ●
Bike	78.2 km	04:52:31	00:20:08	33.97 km/h	+00:31 (6.) ●	+01:51 (616.) ●	+01:44 (654.) ●
Bike	89.3 km	05:30:23	00:37:52	17.59 km/h	+01:57 (8.) ●	+04:54 (641.) ●	+04:43 (689.) ●
Bike	104 km	06:22:43	00:52:20	16.85 km/h	+04:23 (9.) ●	+07:07 (640.) ●	+06:52 (691.) ●
Bike	138 km	08:04:09	01:41:26	20.11 km/h	+04:29 (8.) ●	+12:40 (638.) ●	+12:14 (689.) ●
Bike	160 km	08:59:47	00:55:38	23.73 km/h	+01:37 (8.) ●	+05:50 (609.) ●	+05:33 (652.) ●
Bike	180 km	09:36:57	00:37:10	32.29 km/h	-00:50 (3.) ●	+01:32 (508.) ●	+01:21 (536.) ●
Bike	180 km	09:36:57	07:54:24	22.77 km/h	+14:48 (8.) ●	+49:34 (623.) ●	+47:13 (663.) ●
Transition		09:46:23	00:09:26	-	-01:07 (4.) ●	+00:29 (475.) ●	+00:30 (520.) ●
Run	0.5 km	09:50:13	00:03:50	07:40 min/km	+00:07 (7.) ●	+00:27 (630.) ●	+00:26 (682.) ●
Run	5 km	10:19:55	00:29:42	06:36 min/km	-01:00 (4.) ●	+02:50 (595.) ●	+02:44 (641.) ●
Run	11.8 km	10:59:48	00:39:53	05:51 min/km	-02:34 (4.) ●	+02:06 (502.) ●	+01:57 (541.) ●
Run	18.6 km	11:40:34	00:40:46	05:59 min/km	-03:22 (4.) ●	+01:46 (490.) ●	+01:39 (527.) ●
Run	23.3 km	12:12:34	00:32:00	06:48 min/km	-02:36 (3.) ●	+00:56 (463.) ●	+00:51 (500.) ●
Run	28 km	12:47:19	00:34:45	07:23 min/km	+00:05 (5.) ●	+02:33 (519.) ●	+02:31 (560.) ●
Run	32.8 km	13:19:20	00:32:01	06:40 min/km	-02:33 (5.) ●	-00:39 (398.) ●	-00:42 (427.) ●
Run	37.6 km	13:52:56	00:33:36	06:59 min/km	-01:09 (5.) ●	+00:19 (432.) ●	+00:16 (466.) ●
Run	42.1 km	14:26:23	00:33:27	07:26 min/km	-02:35 (4.) ●	+01:23 (496.) ●	+01:15 (534.) ●
Run	42.2 km	14:26:35	00:00:12	01:59 min/km	-00:03 (2.) ●	-00:21 (258.) ●	-00:19 (274.) ●
Run	42.2 km	14:26:35	04:40:12	06:38 min/km	-15:40 (5.) ●	+11:20 (476.) ●	+10:38 (512.) ●
Total	226 km	14:26:35	14:26:35	15.65 km/h	+12:01 (6.) ●	+01:23:16 (590.) ●	+01:20:00 (634.) ●

Ovr	Gen	Div	Name	#	AG
251	239	1	Aart Wijk	1127	M65-69	NED	01:03:40	06:45:38	03:58:27	12:04:19
281	267	2	Michael Roe	1128	M65-69	DEN	01:06:14	06:41:44	04:15:29	12:14:17
516	486	3	Edward Fahy	284	M65-69	IRL	01:16:34	07:45:33	04:24:01	13:41:33
580	543	4	Michael Müller	177	M65-69	GER	01:28:55	07:49:17	04:29:19	14:06:37
612	571	5	Christopher Leech	1131	M65-69	GBR	01:27:10	07:34:00	04:53:54	14:19:10
634	590	6	Mark Simmonds	285	M65-69	FRA	01:32:36	07:54:24	04:40:12	14:26:35
679	631	7	John Taylor	1129	M65-69	GBR	01:14:09	07:43:31	05:22:48	14:44:06
730	674	8	Norbert Schiewe	1123	M65-69	GER	01:20:54	08:01:04	05:35:56	15:17:57
746	688	9	Peter Overvoorde	287	M65-69	GBR	01:14:27	07:53:12	05:51:40	15:25:49
795	730	10	Marco Bertolini	1124	M65-69	ITA	01:20:41	08:27:45	05:46:40	16:05:04