Sara Valdueza Garcia -
Ironman Lanzarote 2023

Quick facts

596/40/6All/Gender/AG

F40-44Age group

322Bib number

ESPNationality


1:06:03	7:54:01	4:53:37	14:14:06

Compare Sara Valdueza Garcia with other athletes!

322 Valdueza Garcia

318 Roppelt ×

320 Martinez Sole ×

317 Brassington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:20	00:32:20	01:42 min/100m	-02:54 (2.) ●	-03:37 (19.) ●	-02:11 (280.) ●
Swim	3.8 km	01:06:03	00:33:43	01:46 min/100m	-03:52 (2.) ●	-05:09 (11.) ●	-03:42 (203.) ●
Swim	3.8 km	01:06:03	01:06:03	01:44 min/100m	-06:46 (2.) ●	-08:46 (14.) ●	-05:53 (235.) ●
Transition		01:14:44	00:08:41	-	-00:13 (5.) ●	-00:02 (37.) ●	-00:17 (452.) ●
Bike	27 km	02:22:37	01:07:53	23.86 km/h	+05:46 (6.) ●	+02:23 (38.) ●	+06:29 (696.) ●
Bike	45 km	03:11:05	00:48:28	22.28 km/h	+03:32 (7.) ●	±00:00 (34.) ●	+03:12 (606.) ●
Bike	66.8 km	04:04:18	00:53:13	24.58 km/h	+04:46 (7.) ●	+02:02 (41.) ●	+04:49 (663.) ●
Bike	78.2 km	04:24:12	00:19:54	34.37 km/h	+01:05 (6.) ●	+00:18 (35.) ●	+01:30 (627.) ●
Bike	89.3 km	04:59:13	00:35:01	19.02 km/h	+02:39 (6.) ●	-00:10 (30.) ●	+01:52 (578.) ●
Bike	104 km	05:47:21	00:48:08	18.32 km/h	+03:57 (6.) ●	-00:01 (33.) ●	+02:40 (549.) ●
Bike	138 km	07:27:52	01:40:31	20.3 km/h	+13:08 (7.) ●	+06:38 (50.) ●	+11:19 (682.) ●
Bike	160 km	08:25:39	00:57:47	22.84 km/h	+08:56 (7.) ●	+04:40 (52.) ●	+07:42 (725.) ●
Bike	180 km	09:08:45	00:43:06	27.84 km/h	+07:18 (7.) ●	+05:25 (67.) ●	+07:17 (810.) ●
Bike	180 km	09:08:45	07:54:01	22.78 km/h	+51:07 (7.) ●	+21:15 (39.) ●	+46:50 (661.) ●
Transition		09:20:29	00:11:44	-	+03:47 (6.) ●	+03:02 (56.) ●	+02:48 (659.) ●
Run	0.5 km	09:24:05	00:03:36	07:12 min/km	+00:22 (6.) ●	+00:06 (43.) ●	+00:12 (608.) ●
Run	5 km	09:53:16	00:29:11	06:29 min/km	+02:18 (5.) ●	+01:01 (41.) ●	+02:13 (599.) ●
Run	11.8 km	10:32:42	00:39:26	05:47 min/km	+01:52 (5.) ●	-00:14 (37.) ●	+01:30 (529.) ●
Run	18.6 km	11:12:47	00:40:05	05:53 min/km	+02:10 (5.) ●	-00:19 (35.) ●	+00:58 (504.) ●
Run	23.3 km	11:50:40	00:37:53	08:03 min/km	+06:42 (6.) ●	+05:51 (56.) ●	+06:44 (701.) ●
Run	28 km	12:24:35	00:33:55	07:12 min/km	+02:47 (5.) ●	+01:15 (38.) ●	+01:41 (530.) ●
Run	32.8 km	12:59:47	00:35:12	07:20 min/km	+03:47 (7.) ●	+02:01 (42.) ●	+02:29 (561.) ●
Run	37.6 km	13:37:24	00:37:37	07:50 min/km	+03:55 (5.) ●	+03:46 (51.) ●	+04:17 (623.) ●
Run	42.1 km	14:13:49	00:36:25	08:05 min/km	+00:55 (5.) ●	+02:44 (50.) ●	+04:13 (634.) ●
Run	42.2 km	14:14:06	00:00:17	02:49 min/km	±00:00 (5.) ●	+00:03 (62.) ●	-00:14 (684.) ●
Run	42.2 km	14:14:06	04:53:37	06:57 min/km	+24:48 (5.) ●	+16:14 (41.) ●	+24:03 (590.) ●
Total	226 km	14:14:06	14:14:06	15.88 km/h	+01:12:43 (6.) ●	+31:43 (40.) ●	+01:07:31 (596.) ●

Ovr	Gen	Div	Name	#	AG
169	10	1	Lina-Kristin Schink	32	F40-44	GER	01:03:05	05:54:21	04:22:30	11:27:49
184	11	2	Hanna Törnqvist	40	F40-44	SWE	01:11:08	06:39:14	03:33:49	11:36:39
306	17	3	Nicola Hickey-Crowe	95	F40-44	IRL	01:18:32	07:06:34	03:44:36	12:23:52
438	26	4	Irina Roppelt	318	F40-44	GER	01:18:51	07:06:15	04:28:40	13:11:29
545	35	5	Patricia Martinez Sole	320	F40-44	ESP	01:11:47	07:11:33	05:14:44	13:52:22
596	40	6	Sara Valdueza Garcia	322	F40-44	ESP	01:06:03	07:54:01	04:53:37	14:14:06
622	42	7	Jenna Brassington	317	F40-44	GBR	01:20:13	07:28:05	05:03:44	14:23:03