Lenny Ramsey -
Ironman Lanzarote 2023

Quick facts

69/6/5All/Gender/AG

F35-39Age group

33Bib number

NEDNationality


1:12:28	6:03:00	3:11:39	10:37:05

Compare Lenny Ramsey with other athletes!

33 Ramsey

35 Moes ×

37 Eggenschwiler ×

31 Hughes ×

316 Abbing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	+01:33 (10.) ●	-01:05 (33.) ●	+00:21 (489.) ●
Swim	3.8 km	01:12:28	00:37:36	01:58 min/100m	+02:08 (10.) ●	-01:16 (35.) ●	+00:11 (490.) ●
Swim	3.8 km	01:12:28	01:12:28	01:54 min/100m	+03:41 (10.) ●	-02:21 (34.) ●	+00:32 (491.) ●
Transition		01:17:54	00:05:26	-	-01:11 (6.) ●	-03:17 (8.) ●	-03:32 (101.) ●
Bike	27 km	02:12:21	00:54:27	29.75 km/h	-04:19 (5.) ●	-11:03 (7.) ●	-06:57 (133.) ●
Bike	45 km	02:51:26	00:39:05	27.63 km/h	-03:48 (5.) ●	-09:23 (7.) ●	-06:11 (126.) ●
Bike	66.8 km	03:34:11	00:42:45	30.6 km/h	-03:30 (6.) ●	-08:26 (9.) ●	-05:39 (136.) ●
Bike	78.2 km	03:50:10	00:15:59	42.79 km/h	-02:00 (4.) ●	-03:37 (6.) ●	-02:25 (114.) ●
Bike	89.3 km	04:18:38	00:28:28	23.4 km/h	-02:49 (6.) ●	-06:43 (8.) ●	-04:41 (135.) ●
Bike	104 km	04:56:58	00:38:20	23.01 km/h	-04:22 (7.) ●	-09:49 (9.) ●	-07:08 (147.) ●
Bike	138 km	06:11:04	01:14:06	27.53 km/h	-09:18 (5.) ●	-19:47 (7.) ●	-15:06 (100.) ●
Bike	160 km	06:50:16	00:39:12	33.67 km/h	-08:09 (2.) ●	-13:55 (3.) ●	-10:53 (45.) ●
Bike	180 km	07:20:54	00:30:38	39.17 km/h	-04:18 (3.) ●	-07:03 (4.) ●	-05:11 (73.) ●
Bike	180 km	07:20:54	06:03:00	29.75 km/h	-42:33 (5.) ●	-01:29:46 (7.) ●	-01:04:11 (102.) ●
Transition		07:25:26	00:04:32	-	-01:28 (6.) ●	-04:10 (9.) ●	-04:24 (73.) ●
Run	0.5 km	07:28:01	00:02:35	05:10 min/km	-00:22 (3.) ●	-00:55 (3.) ●	-00:49 (76.) ●
Run	5 km	07:47:58	00:19:57	04:26 min/km	-04:04 (1.) ●	-08:13 (1.) ●	-07:01 (35.) ●
Run	11.8 km	08:15:14	00:27:16	04:00 min/km	-06:07 (1.) ●	-12:24 (1.) ●	-10:40 (20.) ●
Run	18.6 km	08:43:41	00:28:27	04:11 min/km	-06:08 (2.) ●	-11:57 (2.) ●	-10:40 (33.) ●
Run	23.3 km	09:05:39	00:21:58	04:40 min/km	-05:48 (2.) ●	-10:04 (2.) ●	-09:11 (40.) ●
Run	28 km	09:28:06	00:22:27	04:46 min/km	-04:12 (2.) ●	-10:13 (2.) ●	-09:47 (37.) ●
Run	32.8 km	09:50:35	00:22:29	04:41 min/km	-04:28 (2.) ●	-10:42 (2.) ●	-10:14 (31.) ●
Run	37.6 km	10:13:40	00:23:05	04:48 min/km	-04:22 (4.) ●	-10:46 (4.) ●	-10:15 (45.) ●
Run	42.1 km	10:36:52	00:23:12	05:09 min/km	-04:14 (3.) ●	-10:29 (3.) ●	-09:00 (56.) ●
Run	42.2 km	10:37:05	00:00:13	02:09 min/km	±00:00 (7.) ●	-00:01 (27.) ●	-00:18 (394.) ●
Run	42.2 km	10:37:05	03:11:39	04:32 min/km	-39:45 (2.) ●	-01:25:44 (2.) ●	-01:17:55 (31.) ●
Total	226 km	10:37:05	10:37:05	21.28 km/h	-01:21:16 (5.) ●	-03:05:18 (6.) ●	-02:29:30 (69.) ●

Ovr	Gen	Div	Name	#	AG
31	2	1	Liesbeth Verbiest	36	F35-39	BEL	01:03:32	05:44:30	03:09:20	10:06:10
44	3	2	Jeanne Collonge	30	F35-39	FRA	00:58:35	05:45:13	03:29:19	10:20:52
57	4	3	Heleen Moes	35	F35-39	NED	01:03:29	06:01:24	03:17:20	10:30:13
63	5	4	Petra Eggenschwiler	37	F35-39	SUI	01:09:11	05:53:17	03:19:09	10:32:37
69	6	5	Lenny Ramsey	33	F35-39	NED	01:12:28	06:03:00	03:11:39	10:37:05
88	8	6	Hilary Hughes	31	F35-39	IRL	01:03:28	06:06:42	03:28:51	10:48:27
100	9	7	Katharina Abbing	316	F35-39	GER	01:10:56	06:08:59	03:24:26	10:54:30
269	14	8	Christel Garcia Billault	313	F35-39	FRA	01:06:26	07:04:39	03:49:22	12:10:50
283	15	9	Ines Joelly	92	F35-39	AUT	01:11:06	06:59:39	03:52:31	12:16:25
318	18	10	Khadiga Amin	94	F35-39	EGY	01:06:55	06:57:34	04:09:40	12:29:11