Alistair Lawrence -
Ironman Lanzarote 2023

Quick facts

109/100/18All/Gender/AG

M30-34Age group

395Bib number

GBRNationality


1:04:11	6:23:15	3:18:12	10:58:58

Compare Alistair Lawrence with other athletes!

395 Lawrence

469 Grebenchuk ×

416 Kelly ×

54 Mattiello ×

448 Ruiz Domenech ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:58	00:30:58	01:37 min/100m	-01:41 (28.) ●	-03:26 (173.) ●	-03:33 (182.) ●
Swim	3.8 km	01:04:11	00:33:13	01:44 min/100m	-02:16 (26.) ●	-04:04 (167.) ●	-04:12 (176.) ●
Swim	3.8 km	01:04:11	01:04:11	01:41 min/100m	-03:57 (27.) ●	-07:30 (170.) ●	-07:45 (179.) ●
Transition		01:11:29	00:07:18	-	-00:28 (35.) ●	-01:41 (266.) ●	-01:40 (291.) ●
Bike	27 km	02:05:34	00:54:05	29.95 km/h	-04:38 (18.) ●	-06:57 (110.) ●	-07:19 (115.) ●
Bike	45 km	02:45:29	00:39:55	27.06 km/h	-03:13 (29.) ●	-05:04 (157.) ●	-05:21 (167.) ●
Bike	66.8 km	03:30:13	00:44:44	29.24 km/h	-01:53 (32.) ●	-03:25 (213.) ●	-03:40 (223.) ●
Bike	78.2 km	03:47:37	00:17:24	39.31 km/h	-00:20 (38.) ●	-00:53 (282.) ●	-01:00 (292.) ●
Bike	89.3 km	04:16:56	00:29:19	22.72 km/h	-02:13 (25.) ●	-03:39 (169.) ●	-03:50 (179.) ●
Bike	104 km	04:57:27	00:40:31	21.77 km/h	-02:50 (35.) ●	-04:42 (234.) ●	-04:57 (246.) ●
Bike	138 km	06:15:00	01:17:33	26.31 km/h	-07:57 (21.) ●	-11:13 (148.) ●	-11:39 (157.) ●
Bike	160 km	07:00:48	00:45:48	28.82 km/h	-02:15 (29.) ●	-04:00 (213.) ●	-04:17 (223.) ●
Bike	180 km	07:34:44	00:33:56	35.36 km/h	-00:41 (36.) ●	-01:42 (284.) ●	-01:53 (296.) ●
Bike	180 km	07:34:44	06:23:15	28.18 km/h	-26:00 (26.) ●	-41:35 (176.) ●	-43:56 (186.) ●
Transition		07:40:46	00:06:02	-	-01:26 (26.) ●	-02:55 (176.) ●	-02:54 (192.) ●
Run	0.5 km	07:43:29	00:02:43	05:26 min/km	-00:24 (25.) ●	-00:40 (129.) ●	-00:41 (138.) ●
Run	5 km	08:04:53	00:21:24	04:45 min/km	-03:34 (17.) ●	-05:28 (90.) ●	-05:34 (95.) ●
Run	11.8 km	08:34:36	00:29:43	04:22 min/km	-05:16 (14.) ●	-08:04 (74.) ●	-08:13 (79.) ●
Run	18.6 km	09:04:29	00:29:53	04:23 min/km	-07:02 (9.) ●	-09:07 (63.) ●	-09:14 (68.) ●
Run	23.3 km	09:27:09	00:22:40	04:49 min/km	-07:10 (7.) ●	-08:24 (51.) ●	-08:29 (56.) ●
Run	28 km	09:50:09	00:23:00	04:53 min/km	-07:33 (6.) ●	-09:12 (46.) ●	-09:14 (50.) ●
Run	32.8 km	10:13:06	00:22:57	04:46 min/km	-08:10 (6.) ●	-09:43 (36.) ●	-09:46 (39.) ●
Run	37.6 km	10:36:04	00:22:58	04:47 min/km	-09:32 (8.) ●	-10:19 (38.) ●	-10:22 (40.) ●
Run	42.1 km	10:58:48	00:22:44	05:03 min/km	-07:44 (9.) ●	-09:20 (44.) ●	-09:28 (45.) ●
Run	42.2 km	10:58:58	00:00:10	01:39 min/km	-00:04 (9.) ●	-00:23 (66.) ●	-00:21 (68.) ●
Run	42.2 km	10:58:58	03:18:12	04:41 min/km	-56:29 (6.) ●	-01:10:40 (46.) ●	-01:11:22 (49.) ●
Total	226 km	10:58:58	10:58:58	20.58 km/h	-01:28:20 (18.) ●	-02:04:21 (100.) ●	-02:07:37 (109.) ●

Ovr	Gen	Div	Name	#	AG
85	79	13	Ismael Matallin Cortes	430	M30-34	ESP	00:59:16	06:13:16	03:25:42	10:47:28
91	83	14	Pascal Gaar	433	M30-34	AUT	01:03:33	06:06:30	03:27:04	10:49:22
92	84	15	Thomas Dewyn	195	M30-34	BEL	01:02:24	06:01:44	03:36:00	10:49:51
95	87	16	Maksim Grebenchuk	469	M30-34	USA	00:55:02	06:04:17	03:45:31	10:52:13
99	91	17	Andrew Kelly	416	M30-34	GBR	01:04:11	05:42:31	03:57:58	10:54:22
109	100	18	Alistair Lawrence	395	M30-34	GBR	01:04:11	06:23:15	03:18:12	10:58:58
112	103	19	Giulio Mattiello	54	M30-34	ITA	00:58:13	06:28:58	03:24:10	11:01:53
121	112	20	Guillermo Ruiz Domenech	448	M30-34	ESP	00:56:09	06:23:55	03:32:40	11:06:35
126	117	21	Pierrick Avrillon	110	M30-34	FRA	01:02:35	06:16:27	03:38:58	11:08:11
131	122	22	Humberto Trejo	50	M30-34	MEX	01:14:51	06:21:17	03:21:40	11:10:01