Jose Arranz -
Ironman Lanzarote 2023

Quick facts

27/26/5All/Gender/AG

M40-44Age group

612Bib number

ESPNationality


58:11	5:41:34	3:10:18	10:00:00

Compare Jose Arranz with other athletes!

612 Arranz

19 Degasperi ×

221 Marques ×

663 Whelan ×

598 Dasque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:12	00:28:12	01:29 min/100m	-05:59 (12.) ●	-06:12 (66.) ●	-06:19 (67.) ●
Swim	3.8 km	00:58:11	00:29:59	01:34 min/100m	-07:02 (11.) ●	-07:18 (58.) ●	-07:26 (61.) ●
Swim	3.8 km	00:58:11	00:58:11	01:31 min/100m	-13:01 (12.) ●	-13:30 (61.) ●	-13:45 (62.) ●
Transition		01:02:46	00:04:35	-	-04:33 (6.) ●	-04:24 (37.) ●	-04:23 (41.) ●
Bike	27 km	01:54:28	00:51:42	31.33 km/h	-09:21 (11.) ●	-09:20 (55.) ●	-09:42 (57.) ●
Bike	45 km	02:31:29	00:37:01	29.18 km/h	-07:46 (11.) ●	-07:58 (55.) ●	-08:15 (56.) ●
Bike	66.8 km	03:11:10	00:39:41	32.96 km/h	-08:26 (10.) ●	-08:28 (49.) ●	-08:43 (50.) ●
Bike	78.2 km	03:26:17	00:15:07	45.25 km/h	-03:14 (8.) ●	-03:10 (36.) ●	-03:17 (37.) ●
Bike	89.3 km	03:52:34	00:26:17	25.34 km/h	-06:37 (10.) ●	-06:41 (38.) ●	-06:52 (41.) ●
Bike	104 km	04:27:22	00:34:48	25.34 km/h	-10:59 (9.) ●	-10:25 (39.) ●	-10:40 (40.) ●
Bike	138 km	05:37:04	01:09:42	29.27 km/h	-19:03 (7.) ●	-19:04 (39.) ●	-19:30 (42.) ●
Bike	160 km	06:15:06	00:38:02	34.71 km/h	-11:49 (6.) ●	-11:46 (26.) ●	-12:03 (26.) ●
Bike	180 km	06:44:20	00:29:14	41.05 km/h	-06:38 (6.) ●	-06:24 (26.) ●	-06:35 (27.) ●
Bike	180 km	06:44:20	05:41:34	31.62 km/h	-01:23:53 (7.) ●	-01:23:16 (36.) ●	-01:25:37 (37.) ●
Transition		06:49:42	00:05:22	-	-03:41 (20.) ●	-03:35 (122.) ●	-03:34 (133.) ●
Run	0.5 km	06:52:13	00:02:31	05:02 min/km	-00:47 (13.) ●	-00:52 (51.) ●	-00:53 (51.) ●
Run	5 km	07:12:32	00:20:19	04:30 min/km	-05:38 (14.) ●	-06:33 (50.) ●	-06:39 (51.) ●
Run	11.8 km	07:41:00	00:28:28	04:11 min/km	-08:02 (10.) ●	-09:19 (39.) ●	-09:28 (41.) ●
Run	18.6 km	08:09:22	00:28:22	04:10 min/km	-09:45 (7.) ●	-10:38 (29.) ●	-10:45 (30.) ●
Run	23.3 km	08:31:04	00:21:42	04:37 min/km	-08:43 (7.) ●	-09:22 (32.) ●	-09:27 (33.) ●
Run	28 km	08:53:04	00:22:00	04:40 min/km	-09:45 (6.) ●	-10:12 (29.) ●	-10:14 (30.) ●
Run	32.8 km	09:15:27	00:22:23	04:39 min/km	-09:29 (7.) ●	-10:17 (28.) ●	-10:20 (29.) ●
Run	37.6 km	09:37:40	00:22:13	04:37 min/km	-10:15 (4.) ●	-11:04 (23.) ●	-11:07 (23.) ●
Run	42.1 km	09:59:50	00:22:10	04:55 min/km	-08:59 (8.) ●	-09:54 (28.) ●	-10:02 (28.) ●
Run	42.2 km	10:00:00	00:00:10	01:39 min/km	-00:05 (6.) ●	-00:23 (26.) ●	-00:21 (27.) ●
Run	42.2 km	10:00:00	03:10:18	04:30 min/km	-01:11:28 (6.) ●	-01:18:34 (27.) ●	-01:19:16 (28.) ●
Total	226 km	10:00:00	10:00:00	22.6 km/h	-02:56:36 (5.) ●	-03:03:19 (26.) ●	-03:06:35 (27.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Cameron Wurf	2	M40-44	AUS	00:49:16	04:37:57	02:56:45	08:30:17
5	5	2	Christian Stoerzer	21	M40-44	GER	00:54:09	04:59:20	02:59:16	08:59:22
8	8	3	Alessandro Degasperi	19	M40-44	ITA	00:49:18	05:21:04	02:57:27	09:14:30
17	17	4	Sergio Marques	221	M40-44	POR	00:56:50	05:31:20	03:04:31	09:40:59
27	26	5	Jose Arranz	612	M40-44	ESP	00:58:11	05:41:34	03:10:18	10:00:00
32	30	6	John Whelan	663	M40-44	IRL	01:08:33	05:51:03	02:57:33	10:06:19
33	31	7	Ludovic Dasque	598	M40-44	FRA	01:05:21	05:39:05	03:12:08	10:06:47
36	34	8	Egoitz Zalakain	656	M40-44	ESP	00:59:06	05:29:01	03:33:11	10:10:04
37	35	9	Daniel McParland	61	M40-44	GBR	00:57:34	05:45:01	03:20:01	10:10:05
49	46	10	Alan Scott	648	M40-44	GBR	00:56:44	06:06:31	03:12:32	10:24:49