Paul Stewart -
Ironman Lanzarote 2023

Quick facts

403/381/76All/Gender/AG

M45-49Age group

732Bib number

IRLNationality


1:17:39	6:57:42	4:29:00	12:58:06

Compare Paul Stewart with other athletes!

732 Stewart

767 Ferre Balmon ×

237 Grabowski ×

788 Talpo ×

745 Ocaña Ortega ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	+03:33 (116.) ●	+03:39 (620.) ●	+03:32 (670.) ●
Swim	3.8 km	01:17:39	00:39:36	02:05 min/100m	+02:09 (100.) ●	+02:19 (557.) ●	+02:11 (599.) ●
Swim	3.8 km	01:17:39	01:17:39	02:02 min/100m	+05:42 (109.) ●	+05:58 (587.) ●	+05:43 (632.) ●
Transition		01:25:27	00:07:48	-	-01:20 (67.) ●	-01:11 (335.) ●	-01:10 (363.) ●
Bike	27 km	02:27:15	01:01:48	26.21 km/h	+00:41 (81.) ●	+00:46 (435.) ●	+00:24 (455.) ●
Bike	45 km	03:13:01	00:45:46	23.6 km/h	+00:54 (86.) ●	+00:47 (447.) ●	+00:30 (468.) ●
Bike	66.8 km	04:02:04	00:49:03	26.67 km/h	+01:07 (78.) ●	+00:54 (423.) ●	+00:39 (442.) ●
Bike	78.2 km	04:20:49	00:18:45	36.48 km/h	+00:33 (88.) ●	+00:28 (463.) ●	+00:21 (481.) ●
Bike	89.3 km	04:51:02	00:30:13	22.04 km/h	-02:19 (45.) ●	-02:45 (227.) ●	-02:56 (237.) ●
Bike	104 km	05:34:46	00:43:44	20.17 km/h	-01:11 (68.) ●	-01:29 (365.) ●	-01:44 (382.) ●
Bike	138 km	07:00:40	01:25:54	23.75 km/h	-02:23 (66.) ●	-02:52 (335.) ●	-03:18 (349.) ●
Bike	160 km	07:49:20	00:48:40	27.12 km/h	-00:56 (68.) ●	-01:08 (342.) ●	-01:25 (359.) ●
Bike	180 km	08:23:09	00:33:49	35.49 km/h	-01:26 (57.) ●	-01:49 (274.) ●	-02:00 (286.) ●
Bike	180 km	08:23:09	06:57:42	25.86 km/h	-05:00 (69.) ●	-07:08 (354.) ●	-09:29 (371.) ●
Transition		08:29:06	00:05:57	-	-02:32 (34.) ●	-03:00 (172.) ●	-02:59 (187.) ●
Run	0.5 km	08:32:00	00:02:54	05:48 min/km	-00:26 (42.) ●	-00:29 (226.) ●	-00:30 (241.) ●
Run	5 km	08:58:07	00:26:07	05:48 min/km	-00:37 (71.) ●	-00:45 (370.) ●	-00:51 (397.) ●
Run	11.8 km	09:40:37	00:42:30	06:14 min/km	+04:56 (115.) ●	+04:43 (602.) ●	+04:34 (648.) ●
Run	18.6 km	10:23:06	00:42:29	06:14 min/km	+03:31 (103.) ●	+03:29 (545.) ●	+03:22 (588.) ●
Run	23.3 km	10:54:42	00:31:36	06:43 min/km	+00:32 (81.) ●	+00:32 (445.) ●	+00:27 (480.) ●
Run	28 km	11:26:20	00:31:38	06:43 min/km	-00:21 (80.) ●	-00:34 (408.) ●	-00:36 (438.) ●
Run	32.8 km	11:57:52	00:31:32	06:34 min/km	-01:03 (72.) ●	-01:08 (375.) ●	-01:11 (402.) ●
Run	37.6 km	12:27:50	00:29:58	06:14 min/km	-03:20 (59.) ●	-03:19 (291.) ●	-03:22 (311.) ●
Run	42.1 km	12:57:56	00:30:06	06:41 min/km	-02:07 (67.) ●	-01:58 (355.) ●	-02:06 (376.) ●
Run	42.2 km	12:58:06	00:00:10	01:39 min/km	-00:05 (9.) ●	-00:23 (40.) ●	-00:21 (41.) ●
Run	42.2 km	12:58:06	04:29:00	06:22 min/km	+01:00 (78.) ●	+00:08 (404.) ●	-00:34 (434.) ●
Total	226 km	12:58:06	12:58:06	17.43 km/h	-02:10 (76.) ●	-05:13 (381.) ●	-08:29 (403.) ●

Ovr	Gen	Div	Name	#	AG
390	369	71	Fernando Fernández Barreto	834	M45-49	ESP	01:05:36	06:49:30	04:36:37	12:51:04
392	371	72	Romen Pérez Cubas	742	M45-49	ESP	01:15:48	07:06:19	04:13:43	12:52:12
394	373	73	Francisco Javier Trujillo Cabrera	846	M45-49	ESP	01:13:53	07:04:28	04:16:01	12:52:20
396	375	74	Joan Ferre Balmon	767	M45-49	ESP	01:13:05	07:08:42	04:09:43	12:53:24
399	377	75	Paul Grabowski	237	M45-49	GBR	01:11:46	06:47:32	04:36:19	12:55:40
403	381	76	Paul Stewart	732	M45-49	IRL	01:17:39	06:57:42	04:29:00	12:58:06
406	384	77	Andrea Talpo	788	M45-49	ITA	01:12:28	07:12:59	04:20:03	12:59:11
413	391	78	José Luis Ocaña Ortega	745	M45-49	ESP	01:03:58	07:03:32	04:40:19	13:03:27
427	403	79	Alberto Taboada Penela	764	M45-49	ESP	01:11:55	07:14:17	04:27:04	13:07:55
434	409	80	David Martin Salinas	68	M45-49	ESP	01:19:54	07:26:44	03:58:20	13:10:17