James Waddock -
Ironman Lanzarote 2023

Quick facts

825/758/139All/Gender/AG

M45-49Age group

740Bib number

IRLNationality


1:33:57	8:45:09	5:44:51	16:33:06

Compare James Waddock with other athletes!

740 Waddock

780 Zeriadtke ×

776 Boyle ×

752 Walsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+08:34 (131.) ●	+08:40 (732.) ●	+08:33 (795.) ●
Swim	3.8 km	01:33:57	00:50:53	02:40 min/100m	+13:26 (135.) ●	+13:36 (750.) ●	+13:28 (819.) ●
Swim	3.8 km	01:33:57	01:33:57	02:28 min/100m	+22:00 (134.) ●	+22:16 (742.) ●	+22:01 (810.) ●
Transition		01:48:34	00:14:37	-	+05:29 (138.) ●	+05:38 (728.) ●	+05:39 (796.) ●
Bike	27 km	02:59:50	01:11:16	22.73 km/h	+10:09 (136.) ●	+10:14 (723.) ●	+09:52 (777.) ●
Bike	45 km	03:55:55	00:56:05	19.26 km/h	+11:13 (138.) ●	+11:06 (743.) ●	+10:49 (807.) ●
Bike	66.8 km	04:53:11	00:57:16	22.84 km/h	+09:20 (138.) ●	+09:07 (735.) ●	+08:52 (801.) ●
Bike	78.2 km	05:15:16	00:22:05	30.97 km/h	+03:53 (139.) ●	+03:48 (739.) ●	+03:41 (803.) ●
Bike	89.3 km	05:55:18	00:40:02	16.64 km/h	+07:30 (135.) ●	+07:04 (704.) ●	+06:53 (762.) ●
Bike	104 km	06:54:24	00:59:06	14.92 km/h	+14:11 (136.) ●	+13:53 (741.) ●	+13:38 (808.) ●
Bike	138 km	08:44:50	01:50:26	18.47 km/h	+22:09 (135.) ●	+21:40 (732.) ●	+21:14 (799.) ●
Bike	160 km	09:51:24	01:06:34	19.83 km/h	+16:58 (139.) ●	+16:46 (763.) ●	+16:29 (832.) ●
Bike	180 km	10:33:43	00:42:19	28.36 km/h	+07:04 (136.) ●	+06:41 (733.) ●	+06:30 (795.) ●
Bike	180 km	10:33:43	08:45:09	20.57 km/h	+01:42:27 (138.) ●	+01:40:19 (751.) ●	+01:37:58 (819.) ●
Transition		10:48:15	00:14:32	-	+06:03 (132.) ●	+05:35 (705.) ●	+05:36 (771.) ●
Run	0.5 km	10:53:27	00:05:12	10:24 min/km	+01:52 (134.) ●	+01:49 (737.) ●	+01:48 (805.) ●
Run	5 km	11:27:54	00:34:27	07:39 min/km	+07:43 (132.) ●	+07:35 (709.) ●	+07:29 (772.) ●
Run	11.8 km	12:22:05	00:54:11	07:58 min/km	+16:37 (138.) ●	+16:24 (748.) ●	+16:15 (817.) ●
Run	18.6 km	13:16:07	00:54:02	07:56 min/km	+15:04 (134.) ●	+15:02 (739.) ●	+14:55 (807.) ●
Run	23.3 km	13:55:00	00:38:53	08:16 min/km	+07:49 (124.) ●	+07:49 (671.) ●	+07:44 (732.) ●
Run	28 km	14:32:03	00:37:03	07:52 min/km	+05:04 (110.) ●	+04:51 (599.) ●	+04:49 (655.) ●
Run	32.8 km	15:11:51	00:39:48	08:17 min/km	+07:13 (118.) ●	+07:08 (646.) ●	+07:05 (709.) ●
Run	37.6 km	15:55:30	00:43:39	09:05 min/km	+10:21 (127.) ●	+10:22 (702.) ●	+10:19 (770.) ●
Run	42.1 km	16:32:54	00:37:24	08:18 min/km	+05:11 (111.) ●	+05:20 (603.) ●	+05:12 (655.) ●
Run	42.2 km	16:33:06	00:00:12	01:59 min/km	-00:03 (42.) ●	-00:21 (250.) ●	-00:19 (266.) ●
Run	42.2 km	16:33:06	05:44:51	08:10 min/km	+01:16:51 (131.) ●	+01:15:59 (706.) ●	+01:15:17 (772.) ●
Total	226 km	16:33:06	16:33:06	13.65 km/h	+03:32:50 (139.) ●	+03:29:47 (758.) ●	+03:26:31 (825.) ●

Ovr	Gen	Div	Name	#	AG
797	732	134	Michael Opina	841	M45-49	GBR	01:41:04	08:31:49	05:29:17	16:07:02
804	737	135	Richard Mann	733	M45-49	GBR	01:21:02	08:09:23	06:19:31	16:10:36
810	743	136	Anthony Frison	242	M45-49	USA	01:10:50	08:32:15	06:24:08	16:20:52
812	745	137	Jan Zeriadtke	780	M45-49	GER	01:34:43	08:14:14	06:08:40	16:22:12
817	750	138	Anthony Boyle	776	M45-49	GBR	01:29:17	09:00:26	05:38:43	16:27:22
825	758	139	James Waddock	740	M45-49	IRL	01:33:57	08:45:09	05:44:51	16:33:06
829	762	140	Simon Walsh	752	M45-49	IRL	01:13:52	08:37:08	06:19:24	16:36:39