Donald Brooks -
Ironman Lanzarote 2023

Quick facts

20/20/1All/Gender/AG

M45-49Age group

746Bib number

GBRNationality


51:45	5:28:54	3:19:26	9:46:48

Compare Donald Brooks with other athletes!

746 Brooks

232 González Álvarez ×

69 Ward ×

239 Loue ×

234 Roos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:07	00:25:07	01:19 min/100m	-09:23 (1.) ●	-09:17 (8.) ●	-09:24 (8.) ●
Swim	3.8 km	00:51:45	00:26:38	01:24 min/100m	-10:49 (1.) ●	-10:39 (9.) ●	-10:47 (9.) ●
Swim	3.8 km	00:51:45	00:51:45	01:21 min/100m	-20:12 (1.) ●	-19:56 (8.) ●	-20:11 (8.) ●
Transition		00:55:03	00:03:18	-	-05:50 (1.) ●	-05:41 (4.) ●	-05:40 (4.) ●
Bike	27 km	01:41:36	00:46:33	34.8 km/h	-14:34 (1.) ●	-14:29 (10.) ●	-14:51 (10.) ●
Bike	45 km	02:15:54	00:34:18	31.49 km/h	-10:34 (1.) ●	-10:41 (16.) ●	-10:58 (16.) ●
Bike	66.8 km	02:52:28	00:36:34	35.77 km/h	-11:22 (1.) ●	-11:35 (11.) ●	-11:50 (11.) ●
Bike	78.2 km	03:07:23	00:14:55	45.85 km/h	-03:17 (1.) ●	-03:22 (28.) ●	-03:29 (29.) ●
Bike	89.3 km	03:32:27	00:25:04	26.57 km/h	-07:28 (1.) ●	-07:54 (21.) ●	-08:05 (21.) ●
Bike	104 km	04:07:26	00:34:59	25.21 km/h	-09:56 (3.) ●	-10:14 (41.) ●	-10:29 (43.) ●
Bike	138 km	05:15:14	01:07:48	30.09 km/h	-20:29 (1.) ●	-20:58 (29.) ●	-21:24 (29.) ●
Bike	160 km	05:54:05	00:38:51	33.98 km/h	-10:45 (2.) ●	-10:57 (38.) ●	-11:14 (39.) ●
Bike	180 km	06:23:57	00:29:52	40.18 km/h	-05:23 (4.) ●	-05:46 (43.) ●	-05:57 (45.) ●
Bike	180 km	06:23:57	05:28:54	32.84 km/h	-01:33:48 (1.) ●	-01:35:56 (20.) ●	-01:38:17 (20.) ●
Transition		06:27:22	00:03:25	-	-05:04 (1.) ●	-05:32 (9.) ●	-05:31 (9.) ●
Run	0.5 km	06:29:54	00:02:32	05:04 min/km	-00:48 (4.) ●	-00:51 (59.) ●	-00:52 (59.) ●
Run	5 km	06:50:14	00:20:20	04:31 min/km	-06:24 (3.) ●	-06:32 (51.) ●	-06:38 (52.) ●
Run	11.8 km	07:18:08	00:27:54	04:06 min/km	-09:40 (1.) ●	-09:53 (27.) ●	-10:02 (28.) ●
Run	18.6 km	07:48:28	00:30:20	04:27 min/km	-08:38 (13.) ●	-08:40 (78.) ●	-08:47 (85.) ●
Run	23.3 km	08:12:46	00:24:18	05:10 min/km	-06:46 (19.) ●	-06:46 (111.) ●	-06:51 (124.) ●
Run	28 km	08:35:53	00:23:07	04:55 min/km	-08:52 (6.) ●	-09:05 (48.) ●	-09:07 (53.) ●
Run	32.8 km	08:59:00	00:23:07	04:48 min/km	-09:28 (6.) ●	-09:33 (42.) ●	-09:36 (46.) ●
Run	37.6 km	09:22:56	00:23:56	04:59 min/km	-09:22 (13.) ●	-09:21 (66.) ●	-09:24 (71.) ●
Run	42.1 km	09:46:36	00:23:40	05:15 min/km	-08:33 (13.) ●	-08:24 (73.) ●	-08:32 (78.) ●
Run	42.2 km	09:46:48	00:00:12	01:59 min/km	-00:03 (28.) ●	-00:21 (225.) ●	-00:19 (241.) ●
Run	42.2 km	09:46:48	03:19:26	04:43 min/km	-01:08:34 (7.) ●	-01:09:26 (51.) ●	-01:10:08 (56.) ●
Total	226 km	09:46:48	09:46:48	23.11 km/h	-03:13:28 (1.) ●	-03:16:31 (20.) ●	-03:19:47 (20.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	Donald Brooks	746	M45-49	GBR	00:51:45	05:28:54	03:19:26	09:46:48
34	32	2	Daniel González Álvarez	232	M45-49	ESP	00:56:47	05:42:05	03:15:07	10:07:38
40	38	3	Tom Ward	69	M45-49	GBR	00:52:30	05:36:29	03:37:37	10:15:19
47	44	4	Cedrick Loue	239	M45-49	FRA	01:09:35	05:42:01	03:19:03	10:24:02
52	49	5	Patrick Roos	234	M45-49	GER	00:58:33	05:59:56	03:17:24	10:25:56
56	53	6	Maik Bernhardt	727	M45-49	GER	00:58:34	05:49:42	03:32:21	10:29:53
68	63	7	Modesto Ricardo Álvarez Dominguez	825	M45-49	ESP	01:06:41	06:01:08	03:17:17	10:36:56
70	64	8	Paul Kelly	149	M45-49	IRL	01:04:18	06:01:18	03:13:54	10:37:52
75	69	9	Fede Ballenilla Marco	762	M45-49	ESP	01:07:40	05:56:31	03:25:30	10:40:59
76	70	10	Rudolph Agius	228	M45-49	MLT	00:57:01	06:13:39	03:23:35	10:43:06