Carsten Kraghede -
Ironman Lanzarote 2023

Quick facts

120/111/8All/Gender/AG

M50-54Age group

75Bib number

DENNationality


1:08:15	6:13:04	3:31:22	11:06:00

Compare Carsten Kraghede with other athletes!

75 Kraghede

179 Gimenez ×

161 Exposito Muñoz ×

78 Wild ×

990 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-02:43 (39.) ●	-01:12 (322.) ●	-01:19 (344.) ●
Swim	3.8 km	01:08:15	00:35:03	01:50 min/100m	-03:51 (31.) ●	-02:14 (282.) ●	-02:22 (304.) ●
Swim	3.8 km	01:08:15	01:08:15	01:47 min/100m	-06:34 (33.) ●	-03:26 (295.) ●	-03:41 (317.) ●
Transition		01:15:32	00:07:17	-	-02:35 (29.) ●	-01:42 (265.) ●	-01:41 (290.) ●
Bike	27 km	02:10:49	00:55:17	29.3 km/h	-07:46 (14.) ●	-05:45 (158.) ●	-06:07 (168.) ●
Bike	45 km	02:50:03	00:39:14	27.53 km/h	-07:37 (12.) ●	-05:45 (125.) ●	-06:02 (132.) ●
Bike	66.8 km	03:33:02	00:42:59	30.43 km/h	-06:35 (13.) ●	-05:10 (147.) ●	-05:25 (156.) ●
Bike	78.2 km	03:50:05	00:17:03	40.12 km/h	-01:44 (26.) ●	-01:14 (231.) ●	-01:21 (241.) ●
Bike	89.3 km	04:17:52	00:27:47	23.97 km/h	-06:30 (7.) ●	-05:11 (93.) ●	-05:22 (99.) ●
Bike	104 km	04:55:02	00:37:10	23.73 km/h	-09:45 (5.) ●	-08:03 (95.) ●	-08:18 (101.) ●
Bike	138 km	06:11:39	01:16:37	26.63 km/h	-15:49 (9.) ●	-12:09 (132.) ●	-12:35 (141.) ●
Bike	160 km	06:54:51	00:43:12	30.56 km/h	-08:35 (8.) ●	-06:36 (129.) ●	-06:53 (138.) ●
Bike	180 km	07:28:36	00:33:45	35.56 km/h	-02:57 (40.) ●	-01:53 (269.) ●	-02:04 (281.) ●
Bike	180 km	07:28:36	06:13:04	28.95 km/h	-01:07:18 (8.) ●	-51:46 (127.) ●	-54:07 (136.) ●
Transition		07:34:38	00:06:02	-	-04:17 (16.) ●	-02:55 (175.) ●	-02:54 (191.) ●
Run	0.5 km	07:37:23	00:02:45	05:30 min/km	-00:48 (11.) ●	-00:38 (144.) ●	-00:39 (155.) ●
Run	5 km	07:59:49	00:22:26	04:59 min/km	-06:26 (15.) ●	-04:26 (141.) ●	-04:32 (151.) ●
Run	11.8 km	08:30:49	00:31:00	04:33 min/km	-09:23 (8.) ●	-06:47 (116.) ●	-06:56 (127.) ●
Run	18.6 km	09:02:57	00:32:08	04:43 min/km	-09:08 (14.) ●	-06:52 (143.) ●	-06:59 (156.) ●
Run	23.3 km	09:27:04	00:24:07	05:07 min/km	-08:37 (9.) ●	-06:57 (102.) ●	-07:02 (115.) ●
Run	28 km	09:51:32	00:24:28	05:12 min/km	-09:43 (7.) ●	-07:44 (93.) ●	-07:46 (103.) ●
Run	32.8 km	10:15:35	00:24:03	05:00 min/km	-10:31 (4.) ●	-08:37 (62.) ●	-08:40 (69.) ●
Run	37.6 km	10:40:15	00:24:40	05:08 min/km	-10:12 (6.) ●	-08:37 (80.) ●	-08:40 (86.) ●
Run	42.1 km	11:05:48	00:25:33	05:40 min/km	-08:15 (8.) ●	-06:31 (137.) ●	-06:39 (147.) ●
Run	42.2 km	11:06:00	00:00:12	01:59 min/km	-01:11 (15.) ●	-00:21 (160.) ●	-00:19 (172.) ●
Run	42.2 km	11:06:00	03:31:22	05:00 min/km	-01:14:14 (8.) ●	-57:30 (94.) ●	-58:12 (103.) ●
Total	226 km	11:06:00	11:06:00	20.36 km/h	-02:34:58 (8.) ●	-01:57:19 (111.) ●	-02:00:35 (120.) ●

Ovr	Gen	Div	Name	#	AG
24	24	1	Jesper Rygaard Hansen	890	M50-54	DEN	01:07:24	05:23:59	03:07:48	09:53:19
48	45	2	Danny VAN Rompaey	863	M50-54	BEL	00:54:48	05:50:28	03:28:43	10:24:35
55	52	3	Yannick Antoine	254	M50-54	BEL	01:00:20	05:56:03	03:24:50	10:29:27
77	71	4	David Toro	252	M50-54	ESP	01:07:46	05:54:34	03:32:32	10:43:07
110	101	5	Daniel Pires	261	M50-54	FRA	01:03:12	06:13:33	03:33:15	11:00:04
118	109	6	Frank Gimenez	179	M50-54	FRA	00:59:41	06:30:30	03:20:24	11:05:49
119	110	7	David Exposito Muñoz	161	M50-54	ESP	01:09:40	06:17:16	03:27:25	11:06:00
120	111	8	Carsten Kraghede	75	M50-54	DEN	01:08:15	06:13:04	03:31:22	11:06:00
137	128	9	Chris Wild	78	M50-54	GBR	01:03:43	06:15:26	03:44:20	11:12:09
161	152	10	Simon Bennett	990	M50-54	GBR	01:08:24	06:19:30	03:42:52	11:24:16