Harald van Rijn -
Ironman Lanzarote 2023

Quick facts

350/330/63All/Gender/AG

M45-49Age group

814Bib number

NEDNationality


1:04:02	6:24:47	4:55:09	12:39:35

Compare Harald van Rijn with other athletes!

814 van Rijn

710 Parisot ×

792 Bell ×

819 Uff ×

779 Ruiz Paz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-03:46 (27.) ●	-03:40 (159.) ●	-03:47 (165.) ●
Swim	3.8 km	01:04:02	00:33:18	01:45 min/100m	-04:09 (28.) ●	-03:59 (173.) ●	-04:07 (182.) ●
Swim	3.8 km	01:04:02	01:04:02	01:41 min/100m	-07:55 (26.) ●	-07:39 (163.) ●	-07:54 (172.) ●
Transition		01:10:48	00:06:46	-	-02:22 (39.) ●	-02:13 (198.) ●	-02:12 (219.) ●
Bike	27 km	02:06:43	00:55:55	28.97 km/h	-05:12 (33.) ●	-05:07 (178.) ●	-05:29 (188.) ●
Bike	45 km	02:47:57	00:41:14	26.19 km/h	-03:38 (42.) ●	-03:45 (215.) ●	-04:02 (225.) ●
Bike	66.8 km	03:33:30	00:45:33	28.72 km/h	-02:23 (48.) ●	-02:36 (249.) ●	-02:51 (260.) ●
Bike	78.2 km	03:50:37	00:17:07	39.96 km/h	-01:05 (49.) ●	-01:10 (240.) ●	-01:17 (250.) ●
Bike	89.3 km	04:20:14	00:29:37	22.49 km/h	-02:55 (36.) ●	-03:21 (194.) ●	-03:32 (204.) ●
Bike	104 km	04:58:38	00:38:24	22.97 km/h	-06:31 (26.) ●	-06:49 (145.) ●	-07:04 (154.) ●
Bike	138 km	06:16:53	01:18:15	26.07 km/h	-10:02 (30.) ●	-10:31 (160.) ●	-10:57 (170.) ●
Bike	160 km	07:02:33	00:45:40	28.91 km/h	-03:56 (41.) ●	-04:08 (210.) ●	-04:25 (220.) ●
Bike	180 km	07:35:35	00:33:02	36.33 km/h	-02:13 (41.) ●	-02:36 (208.) ●	-02:47 (217.) ●
Bike	180 km	07:35:35	06:24:47	28.07 km/h	-37:55 (35.) ●	-40:03 (183.) ●	-42:24 (193.) ●
Transition		07:44:26	00:08:51	-	+00:22 (84.) ●	-00:06 (422.) ●	-00:05 (463.) ●
Run	0.5 km	07:48:36	00:04:10	08:20 min/km	+00:50 (127.) ●	+00:47 (675.) ●	+00:46 (735.) ●
Run	5 km	08:18:52	00:30:16	06:43 min/km	+03:32 (115.) ●	+03:24 (614.) ●	+03:18 (662.) ●
Run	11.8 km	09:01:58	00:43:06	06:20 min/km	+05:32 (119.) ●	+05:19 (616.) ●	+05:10 (663.) ●
Run	18.6 km	09:51:59	00:50:01	07:21 min/km	+11:03 (128.) ●	+11:01 (702.) ●	+10:54 (765.) ●
Run	23.3 km	10:28:39	00:36:40	07:48 min/km	+05:36 (116.) ●	+05:36 (621.) ●	+05:31 (675.) ●
Run	28 km	11:03:00	00:34:21	07:18 min/km	+02:22 (95.) ●	+02:09 (509.) ●	+02:07 (547.) ●
Run	32.8 km	11:35:02	00:32:02	06:40 min/km	-00:33 (77.) ●	-00:38 (399.) ●	-00:41 (428.) ●
Run	37.6 km	12:07:24	00:32:22	06:44 min/km	-00:56 (69.) ●	-00:55 (376.) ●	-00:58 (404.) ●
Run	42.1 km	12:39:22	00:31:58	07:06 min/km	-00:15 (79.) ●	-00:06 (433.) ●	-00:14 (464.) ●
Run	42.2 km	12:39:35	00:00:13	02:09 min/km	-00:02 (46.) ●	-00:20 (278.) ●	-00:18 (296.) ●
Run	42.2 km	12:39:35	04:55:09	06:59 min/km	+27:09 (105.) ●	+26:17 (559.) ●	+25:35 (601.) ●
Total	226 km	12:39:35	12:39:35	17.85 km/h	-20:41 (63.) ●	-23:44 (330.) ●	-27:00 (350.) ●

Ovr	Gen	Div	Name	#	AG
326	308	58	Pietro Angius	759	M45-49	ITA	01:01:08	06:32:25	04:43:57	12:31:43
330	312	59	Morante Herrero Juan Manuel	774	M45-49	ESP	01:07:21	06:57:09	04:13:39	12:33:46
333	315	60	Elie Jaunault	712	M45-49	FRA	01:02:29	06:49:19	04:31:56	12:34:54
343	323	61	Sebastien Parisot	710	M45-49	FRA	01:08:52	06:55:33	04:22:23	12:37:52
347	327	62	Scott Bell	792	M45-49	GBR	01:07:24	07:00:04	04:05:38	12:38:52
350	330	63	Harald van Rijn	814	M45-49	NED	01:04:02	06:24:47	04:55:09	12:39:35
358	338	64	Chris Uff	819	M45-49	GBR	01:10:20	06:50:16	04:27:42	12:41:47
365	345	65	Nicolás Ruiz Paz	779	M45-49	ARG	01:10:36	07:04:55	04:14:06	12:42:31
366	346	66	Gustavo Barrachina Beltran	734	M45-49	ESP	01:16:10	07:03:38	03:58:25	12:42:45
371	350	67	Ernesto Crespo Alarma	719	M45-49	ESP	01:11:03	07:37:59	03:41:56	12:45:48