Juan Manuel de Valdenebro -
Ironman Lanzarote 2023

Quick facts

588/550/97All/Gender/AG

M50-54Age group

993Bib number

COLNationality


1:21:47	7:33:35	4:53:06	14:09:05

Compare Juan Manuel de Valdenebro with other athletes!

993 de Valdenebro

994 Doll ×

914 Dukes ×

856 Angelini ×

920 Christensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	+04:34 (129.) ●	+06:05 (688.) ●	+05:58 (745.) ●
Swim	3.8 km	01:21:47	00:41:18	02:10 min/100m	+02:24 (117.) ●	+04:01 (614.) ●	+03:53 (664.) ●
Swim	3.8 km	01:21:47	01:21:47	02:09 min/100m	+06:58 (123.) ●	+10:06 (657.) ●	+09:51 (711.) ●
Transition		01:32:10	00:10:23	-	+00:31 (98.) ●	+01:24 (548.) ●	+01:25 (600.) ●
Bike	27 km	02:36:10	01:04:00	25.31 km/h	+00:57 (86.) ●	+02:58 (516.) ●	+02:36 (542.) ●
Bike	45 km	03:24:30	00:48:20	22.34 km/h	+01:29 (100.) ●	+03:21 (566.) ●	+03:04 (599.) ●
Bike	66.8 km	04:15:00	00:50:30	25.9 km/h	+00:56 (92.) ●	+02:21 (505.) ●	+02:06 (529.) ●
Bike	78.2 km	04:34:29	00:19:29	35.11 km/h	+00:42 (100.) ●	+01:12 (541.) ●	+01:05 (569.) ●
Bike	89.3 km	05:09:28	00:34:59	19.04 km/h	+00:42 (94.) ●	+02:01 (545.) ●	+01:50 (574.) ●
Bike	104 km	06:03:16	00:53:48	16.39 km/h	+06:53 (131.) ●	+08:35 (669.) ●	+08:20 (724.) ●
Bike	138 km	07:37:08	01:33:52	21.73 km/h	+01:26 (93.) ●	+05:06 (520.) ●	+04:40 (550.) ●
Bike	160 km	08:30:10	00:53:02	24.89 km/h	+01:15 (95.) ●	+03:14 (534.) ●	+02:57 (566.) ●
Bike	180 km	09:05:45	00:35:35	33.72 km/h	-01:07 (69.) ●	-00:03 (401.) ●	-00:14 (420.) ●
Bike	180 km	09:05:45	07:33:35	23.81 km/h	+13:13 (96.) ●	+28:45 (540.) ●	+26:24 (571.) ●
Transition		09:15:59	00:10:14	-	-00:05 (89.) ●	+01:17 (525.) ●	+01:18 (574.) ●
Run	0.5 km	09:19:30	00:03:31	07:02 min/km	-00:02 (89.) ●	+00:08 (528.) ●	+00:07 (568.) ●
Run	5 km	09:47:05	00:27:35	06:07 min/km	-01:17 (69.) ●	+00:43 (471.) ●	+00:37 (503.) ●
Run	11.8 km	10:24:41	00:37:36	05:31 min/km	-02:47 (58.) ●	-00:11 (424.) ●	-00:20 (453.) ●
Run	18.6 km	11:04:13	00:39:32	05:48 min/km	-01:44 (72.) ●	+00:32 (445.) ●	+00:25 (477.) ●
Run	23.3 km	11:38:40	00:34:27	07:19 min/km	+01:43 (97.) ●	+03:23 (564.) ●	+03:18 (609.) ●
Run	28 km	12:15:12	00:36:32	07:46 min/km	+02:21 (108.) ●	+04:20 (583.) ●	+04:18 (635.) ●
Run	32.8 km	12:52:50	00:37:38	07:50 min/km	+03:04 (111.) ●	+04:58 (606.) ●	+04:55 (663.) ●
Run	37.6 km	13:30:49	00:37:59	07:54 min/km	+03:07 (107.) ●	+04:42 (579.) ●	+04:39 (630.) ●
Run	42.1 km	14:08:46	00:37:57	08:26 min/km	+04:09 (118.) ●	+05:53 (616.) ●	+05:45 (668.) ●
Run	42.2 km	14:09:05	00:00:19	03:09 min/km	-01:04 (128.) ●	-00:14 (653.) ●	-00:12 (718.) ●
Run	42.2 km	14:09:05	04:53:06	06:56 min/km	+07:30 (92.) ●	+24:14 (547.) ●	+23:32 (587.) ●
Total	226 km	14:09:05	14:09:05	15.97 km/h	+28:07 (97.) ●	+01:05:46 (550.) ●	+01:02:30 (588.) ●

Ovr	Gen	Div	Name	#	AG
575	538	92	Miguel Diaz Gonzalez	896	M50-54	ESP	01:08:55	07:56:09	04:38:39	14:05:27
576	539	93	Sandro Delgado González	893	M50-54	ESP	01:09:13	07:49:36	04:49:44	14:05:36
577	540	94	Eduardo Villar	935	M50-54	ARG	01:14:38	08:01:17	04:29:21	14:05:36
582	545	95	Matthias Doll	994	M50-54	GER	01:12:01	07:39:27	04:54:24	14:06:47
586	549	96	Howard Dukes	914	M50-54	GBR	01:14:47	07:52:51	04:30:47	14:08:48
588	550	97	Juan Manuel de Valdenebro	993	M50-54	COL	01:21:47	07:33:35	04:53:06	14:09:05
597	557	98	Stefano Angelini	856	M50-54	ITA	01:38:07	07:55:16	04:23:13	14:15:05
602	562	99	Henrik Christensen	920	M50-54	DEN	01:11:33	07:12:12	05:34:48	14:16:34
607	567	100	Hugh Hughes	969	M50-54	GBR	01:01:20	07:16:48	05:43:12	14:18:19
608	568	101	Koen Geerinck	255	M50-54	BEL	01:29:00	07:38:20	04:36:39	14:18:20