aidiagnostics

Ad

Don Mroczko -
Ironman 70.3 Augusta 2017

Quick facts

1741/1216/248All/Gender/AG

M40-44Age group

507Bib number

USANationality


29:27	4:25:31	1:53:58	6:57:46

aidiagnostics

Ad

Compare Don Mroczko with other athletes!

507 Mroczko

1159 Cantu ×

1261 Hidalgo ×

1170 Cheredaryk ×

1376 Roman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:27	00:29:27	01:33 min/100m	-03:50 (55.) ●	-03:51 (337.) ●	-04:26 (462.) ●
Transition		00:32:49	00:03:22	-	-01:48 (52.) ●	-02:03 (244.) ●	-02:08 (316.) ●
Bike	45.6 km	01:50:17	01:17:28	35.32 km/h	-12:10 (19.) ●	-14:26 (108.) ●	-17:18 (124.) ●
Bike	90.3 km	04:58:20	03:08:03	14.26 km/h	+01:40:43 (294.) ●	+01:37:36 (1550.) ●	+01:34:42 (2429.) ●
Bike	90.3 km	04:58:20	04:25:31	20.41 km/h	+01:28:33 (293.) ●	+01:23:10 (1548.) ●	+01:17:24 (2422.) ●
Transition		05:03:48	00:05:28	-	+00:20 (187.) ●	±00:00 (912.) ●	-00:12 (1283.) ●
Run	1.8 km	05:11:59	00:08:11	04:32 min/km	-01:16 (73.) ●	-01:45 (333.) ●	-02:03 (422.) ●
Run	4.8 km	05:29:25	00:17:26	05:48 min/km	-02:40 (84.) ●	-03:24 (359.) ●	-04:02 (468.) ●
Run	6.6 km	05:39:39	00:10:14	05:41 min/km	-02:22 (64.) ●	-02:53 (268.) ●	-03:14 (347.) ●
Run	8.4 km	05:49:05	00:09:26	05:14 min/km	-02:09 (52.) ●	-02:36 (238.) ●	-02:50 (303.) ●
Run	11.4 km	06:05:15	00:16:10	05:23 min/km	-04:13 (42.) ●	-05:00 (197.) ●	-05:23 (257.) ●
Run	12.6 km	06:11:09	00:05:54	04:55 min/km	-01:51 (35.) ●	-02:08 (180.) ●	-02:17 (234.) ●
Run	15.6 km	06:28:41	00:17:32	05:50 min/km	-05:22 (31.) ●	-05:59 (166.) ●	-06:18 (217.) ●
Run	17.4 km	06:38:50	00:10:09	05:38 min/km	-03:56 (24.) ●	-04:24 (115.) ●	-04:31 (150.) ●
Run	19.2 km	06:48:23	00:09:33	05:18 min/km	-03:14 (29.) ●	-03:28 (157.) ●	-03:35 (211.) ●
Run	21.1 km	06:57:46	00:09:23	04:56 min/km	-03:34 (23.) ●	-03:38 (130.) ●	-03:46 (170.) ●
Run	21.1 km	06:57:46	01:53:58	05:24 min/km	-30:37 (38.) ●	-35:15 (188.) ●	-37:59 (245.) ●
Total	113.3 km	06:57:46	06:57:46	16.27 km/h	+52:38 (248.) ●	+42:01 (1216.) ●	+32:39 (1741.) ●

Ovr	Gen	Div	Name	#	AG
1605	1135	243	Tobi Morgan	1329	M40-44	USA	00:36:58	02:50:24	03:06:05	06:48:20
1638	1157	244	Adam Elrod	1206	M40-44	USA	00:52:24	03:11:51	02:32:11	06:51:11
1693	1188	245	Naoki Hasegawa	1251	M40-44	JPN	00:38:33	03:05:54	02:57:00	06:54:37
1696	1190	246	Mario Cantu	1159	M40-44	USA	00:36:57	03:09:52	02:55:36	06:54:46
1699	1191	247	David Hidalgo	1261	M40-44	USA	00:33:26	03:28:00	02:39:46	06:55:01
1741	1216	248	Don Mroczko	507	M40-44	USA	00:29:27	04:25:31	01:53:58	06:57:46
1745	1219	249	Steven Cheredaryk	1170	M40-44	USA	00:36:19	02:53:51	03:15:48	06:58:00
1766	1231	250	Norberto Roman	1376	M40-44	USA	00:36:48	03:23:41	02:48:07	06:59:27
1767	1232	251	Thelman Martin	1310	M40-44	USA	00:42:35	03:20:40	02:42:39	06:59:36
1770	1235	252	Josh Chandler	1166	M40-44	USA	00:29:50	02:59:14	03:05:34	06:59:50

All Results

Statistics: Ironman 70.3 Augusta 2017

Results: Ironman 70.3 Augusta 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read