aidiagnostics

Ad

Alan Holt -
Ironman 70.3 Augusta 2017

Quick facts

186/151/24All/Gender/AG

M45-49Age group

532Bib number

USANationality


23:46	2:36:05	2:01:34	5:08:01

aidiagnostics

Ad

Compare Alan Holt with other athletes!

532 Holt

1970 Warcop ×

685 Renda ×

1893 Rader ×

1982 Yarab ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:46	00:23:46	01:15 min/100m	-10:15 (4.) ●	-09:32 (34.) ●	-10:07 (50.) ●
Transition		00:27:31	00:03:45	-	-02:06 (50.) ●	-01:40 (359.) ●	-01:45 (490.) ●
Bike	45.6 km	01:48:09	01:20:38	33.93 km/h	-10:25 (37.) ●	-11:16 (206.) ●	-14:08 (231.) ●
Bike	90.3 km	03:03:36	01:15:27	35.55 km/h	-14:12 (22.) ●	-15:00 (126.) ●	-17:54 (143.) ●
Bike	90.3 km	03:03:36	02:36:05	34.71 km/h	-24:37 (25.) ●	-26:16 (156.) ●	-32:02 (176.) ●
Transition		03:06:27	00:02:51	-	-03:02 (15.) ●	-02:37 (160.) ●	-02:49 (205.) ●
Run	1.8 km	03:14:33	00:08:06	04:30 min/km	-01:52 (51.) ●	-01:50 (310.) ●	-02:08 (393.) ●
Run	4.8 km	03:30:40	00:16:07	05:22 min/km	-04:59 (31.) ●	-04:43 (207.) ●	-05:21 (254.) ●
Run	6.6 km	03:40:34	00:09:54	05:30 min/km	-03:27 (31.) ●	-03:13 (212.) ●	-03:34 (263.) ●
Run	8.4 km	03:50:11	00:09:37	05:20 min/km	-02:38 (44.) ●	-02:25 (274.) ●	-02:39 (358.) ●
Run	11.4 km	04:06:37	00:16:26	05:28 min/km	-05:10 (30.) ●	-04:44 (222.) ●	-05:07 (293.) ●
Run	12.6 km	04:13:14	00:06:37	05:30 min/km	-01:37 (54.) ●	-01:25 (339.) ●	-01:34 (468.) ●
Run	15.6 km	04:32:51	00:19:37	06:32 min/km	-04:23 (53.) ●	-03:54 (337.) ●	-04:13 (467.) ●
Run	17.4 km	04:45:04	00:12:13	06:47 min/km	-02:20 (68.) ●	-02:20 (390.) ●	-02:27 (553.) ●
Run	19.2 km	04:56:27	00:11:23	06:19 min/km	-01:47 (85.) ●	-01:38 (478.) ●	-01:45 (702.) ●
Run	21.1 km	05:08:01	00:11:34	06:05 min/km	-01:32 (93.) ●	-01:27 (508.) ●	-01:35 (734.) ●
Run	21.1 km	05:08:01	02:01:34	05:45 min/km	-29:45 (48.) ●	-27:39 (291.) ●	-30:23 (394.) ●
Total	113.3 km	05:08:01	05:08:01	22.07 km/h	-01:09:45 (24.) ●	-01:07:44 (151.) ●	-01:17:06 (186.) ●

Ovr	Gen	Div	Name	#	AG
160	129	19	Nick Cotumaccio	1721	M45-49	USA	00:29:47	02:34:59	01:52:06	05:03:14
169	137	20	Stan Fivecoat	407	M45-49	USA	00:31:58	02:36:44	01:49:03	05:05:03
176	142	21	Scott Linfoot	410	M45-49	USA	00:31:22	02:34:20	01:51:33	05:06:15
181	146	22	John Warcop	1970	M45-49	USA	00:35:49	02:39:04	01:46:59	05:07:25
185	150	23	Anthony Renda	685	M45-49	USA	00:28:51	02:29:23	02:02:29	05:07:56
186	151	24	Alan Holt	532	M45-49	USA	00:23:46	02:36:05	02:01:34	05:08:01
203	165	25	John Rader	1893	M45-49	USA	00:27:33	02:36:49	01:58:30	05:09:50
207	168	26	Daryle Yarab	1982	M45-49	USA	00:27:22	02:34:42	02:02:18	05:10:41
212	173	27	Bill Findeisen	1760	M45-49	USA	00:32:41	02:40:36	01:51:26	05:11:52
213	174	28	Welsey Cook	405	M45-49	USA	00:32:48	02:37:51	01:54:39	05:12:05

All Results

Statistics: Ironman 70.3 Augusta 2017

Results: Ironman 70.3 Augusta 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read