Adam Sjol -
Ironman 70.3 Morro Bay 2023

Quick facts

382/335/39All/Gender/AG

M40-44Age group

1417Bib number

USANationality


32:07	2:48:21	1:53:34	5:26:03

Compare Adam Sjol with other athletes!

1417 Sjol

580 Cooley ×

1106 Kuznicki ×

1029 Gomez ×

1685 Gazit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-10:15 (13.) ●	-09:10 (100.) ●	-09:25 (128.) ●
Transition		00:39:17	00:07:10	-	-01:50 (50.) ●	-01:48 (470.) ●	-01:49 (637.) ●
Bike	1.8 km	00:42:36	00:03:19	32.56 km/h	±00:00 (90.) ●	-00:01 (707.) ●	-00:05 (854.) ●
Bike	11.9 km	01:03:24	00:20:48	29.13 km/h	-00:22 (78.) ●	-00:22 (630.) ●	-00:49 (716.) ●
Bike	23.5 km	01:27:19	00:23:55	29.1 km/h	-02:08 (45.) ●	-02:04 (395.) ●	-02:39 (435.) ●
Bike	45.4 km	02:11:46	00:44:27	29.56 km/h	-05:54 (34.) ●	-05:33 (325.) ●	-06:57 (360.) ●
Bike	67.2 km	02:48:58	00:37:12	35.16 km/h	-02:30 (64.) ●	-02:25 (527.) ●	-03:14 (594.) ●
Bike	88.8 km	03:24:38	00:35:40	36.34 km/h	-04:19 (32.) ●	-04:07 (264.) ●	-04:55 (286.) ●
Bike	90.6 km	03:27:38	00:03:00	36 km/h	-00:09 (69.) ●	-00:08 (577.) ●	-00:12 (690.) ●
Bike	90.6 km	03:27:38	02:48:21	32.29 km/h	-15:22 (38.) ●	-14:40 (366.) ●	-18:51 (403.) ●
Transition		03:32:29	00:04:51	-	-01:02 (62.) ●	-01:51 (568.) ●	-01:29 (791.) ●
Run	0.2 km	03:34:11	00:01:42	08:30 min/km	+00:02 (113.) ●	+00:03 (874.) ●	+00:01 (1108.) ●
Run	1.6 km	03:41:20	00:07:09	05:06 min/km	-00:20 (82.) ●	-00:11 (667.) ●	-00:19 (827.) ●
Run	3.5 km	03:51:20	00:10:00	05:15 min/km	-00:48 (69.) ●	-00:42 (551.) ●	-00:56 (665.) ●
Run	4.9 km	03:58:33	00:07:13	05:09 min/km	-00:36 (61.) ●	-00:34 (525.) ●	-00:43 (633.) ●
Run	6.3 km	04:05:54	00:07:21	05:15 min/km	-00:31 (66.) ●	-00:29 (559.) ●	-00:37 (683.) ●
Run	7.7 km	04:13:11	00:07:17	05:12 min/km	-00:38 (64.) ●	-00:37 (524.) ●	-00:46 (640.) ●
Run	9 km	04:20:17	00:07:06	05:27 min/km	-00:40 (62.) ●	-00:39 (507.) ●	-00:47 (628.) ●
Run	11.1 km	04:30:33	00:10:16	04:53 min/km	-01:15 (54.) ●	-01:09 (474.) ●	-01:21 (576.) ●
Run	12.3 km	04:37:54	00:07:21	06:07 min/km	-00:56 (54.) ●	-00:52 (471.) ●	-01:00 (565.) ●
Run	13.8 km	04:45:17	00:07:23	04:55 min/km	-01:01 (48.) ●	-00:56 (446.) ●	-01:03 (537.) ●
Run	15.1 km	04:52:36	00:07:19	05:37 min/km	-01:07 (53.) ●	-01:05 (428.) ●	-01:12 (517.) ●
Run	16.5 km	04:59:44	00:07:08	05:05 min/km	-01:07 (48.) ●	-01:02 (435.) ●	-01:09 (529.) ●
Run	18.4 km	05:10:15	00:10:31	05:32 min/km	-01:39 (57.) ●	-01:34 (450.) ●	-01:44 (545.) ●
Run	19.8 km	05:17:46	00:07:31	05:22 min/km	-01:10 (56.) ●	-01:07 (452.) ●	-01:15 (540.) ●
Run	21.2 km	05:24:54	00:07:08	05:05 min/km	-01:10 (55.) ●	-01:08 (418.) ●	-01:14 (502.) ●
Run	21.5 km	05:26:03	00:01:09	03:49 min/km	-00:05 (72.) ●	-00:11 (554.) ●	-00:10 (680.) ●
Run	21.5 km	05:26:03	01:53:34	05:16 min/km	-13:01 (59.) ●	-12:13 (476.) ●	-14:15 (577.) ●
Total	114 km	05:26:03	05:26:03	20.98 km/h	-41:30 (39.) ●	-39:42 (335.) ●	-45:49 (382.) ●

Ovr	Gen	Div	Name	#	AG
349	309	34	Leon Marquez Camarena	1234	M40-44	MEX	00:41:19	02:50:40	01:33:38	05:23:19
370	324	35	Eric McGimpsey	1386	M40-44	USA	00:38:48	02:57:41	01:40:05	05:25:08
373	326	36	Ivan Rodriguez	1602	M40-44	USA	00:40:51	02:58:14	01:36:33	05:25:27
374	327	37	Jason Cooley	580	M40-44	USA	00:38:27	02:42:08	01:52:26	05:25:37
375	328	38	Brien Kuznicki	1106	M40-44	USA	00:36:32	02:53:07	01:41:46	05:25:37
382	335	39	Adam Sjol	1417	M40-44	USA	00:32:07	02:48:21	01:53:34	05:26:03
395	346	40	Nick Gomez	1029	M40-44	USA	00:35:34	02:40:56	02:01:58	05:27:26
403	353	41	Ido Gazit	1685	M40-44	USA	00:39:58	02:48:22	01:42:55	05:27:54
404	354	42	Brian Connors	186	M40-44	USA	00:36:59	03:07:38	01:34:54	05:27:56
423	367	43	Roy Kariok	184	M40-44	USA	00:42:26	02:44:57	01:46:44	05:30:15