Molly Plough -
Ironman 70.3 Morro Bay 2023

Quick facts

1179/193/14All/Gender/AG

F18-24Age group

1500Bib number

USANationality


42:42	3:23:29	2:11:18	6:33:11

Compare Molly Plough with other athletes!

1500 Plough

869 Shaaban ×

1135 Love ×

1751 Nocon ×

358 Treacy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+03:09 (21.) ●	+00:18 (219.) ●	+01:10 (1103.) ●
Transition		00:51:45	00:09:03	-	+00:21 (20.) ●	-00:39 (201.) ●	+00:04 (1001.) ●
Bike	1.8 km	00:55:08	00:03:23	31.92 km/h	-00:01 (12.) ●	-00:14 (126.) ●	-00:01 (971.) ●
Bike	11.9 km	01:18:09	00:23:01	26.33 km/h	+00:04 (14.) ●	-00:03 (206.) ●	+01:24 (1310.) ●
Bike	23.5 km	01:46:12	00:28:03	24.81 km/h	-00:32 (13.) ●	-00:27 (183.) ●	+01:29 (1198.) ●
Bike	45.4 km	02:40:35	00:54:23	24.16 km/h	-00:43 (13.) ●	-01:23 (178.) ●	+02:59 (1176.) ●
Bike	67.2 km	03:25:37	00:45:02	29.05 km/h	+01:39 (15.) ●	+02:13 (256.) ●	+04:36 (1409.) ●
Bike	88.8 km	04:11:45	00:46:08	28.09 km/h	+03:04 (20.) ●	+03:19 (291.) ●	+05:33 (1532.) ●
Bike	90.6 km	04:15:14	00:03:29	31 km/h	+00:08 (16.) ●	+00:05 (225.) ●	+00:17 (1357.) ●
Bike	90.6 km	04:15:14	03:23:29	26.71 km/h	+03:39 (15.) ●	+03:30 (225.) ●	+16:17 (1327.) ●
Transition		04:21:53	00:06:39	-	+01:58 (22.) ●	+00:51 (264.) ●	+00:19 (1252.) ●
Run	0.2 km	04:23:28	00:01:35	07:55 min/km	+00:02 (15.) ●	-00:13 (121.) ●	-00:06 (821.) ●
Run	1.6 km	04:30:48	00:07:20	05:14 min/km	+00:02 (13.) ●	-00:37 (144.) ●	-00:08 (920.) ●
Run	3.5 km	04:41:39	00:10:51	05:42 min/km	-01:20 (13.) ●	-00:57 (157.) ●	-00:05 (981.) ●
Run	4.9 km	04:49:31	00:07:52	05:37 min/km	-00:21 (12.) ●	-00:38 (145.) ●	-00:04 (954.) ●
Run	6.3 km	04:57:22	00:07:51	05:36 min/km	-00:05 (14.) ●	-00:37 (146.) ●	-00:07 (921.) ●
Run	7.7 km	05:05:10	00:07:48	05:34 min/km	-00:20 (12.) ●	-00:48 (143.) ●	-00:15 (895.) ●
Run	9 km	05:12:47	00:07:37	05:51 min/km	-00:15 (12.) ●	-00:43 (139.) ●	-00:16 (891.) ●
Run	11.1 km	05:24:28	00:11:41	05:33 min/km	-00:04 (13.) ●	-00:40 (167.) ●	+00:04 (1006.) ●
Run	12.3 km	05:33:12	00:08:44	07:16 min/km	+00:09 (14.) ●	-00:10 (201.) ●	+00:23 (1120.) ●
Run	13.8 km	05:42:03	00:08:51	05:54 min/km	+00:20 (17.) ●	-00:02 (212.) ●	+00:25 (1134.) ●
Run	15.1 km	05:53:41	00:11:38	08:56 min/km	+02:54 (24.) ●	+02:39 (353.) ●	+03:07 (1641.) ●
Run	16.5 km	06:02:48	00:09:07	06:30 min/km	+00:41 (16.) ●	+00:26 (249.) ●	+00:50 (1242.) ●
Run	18.4 km	06:15:31	00:12:43	06:41 min/km	+00:22 (14.) ●	-00:11 (195.) ●	+00:28 (1074.) ●
Run	19.8 km	06:24:10	00:08:39	06:10 min/km	-00:02 (12.) ●	-00:35 (164.) ●	-00:07 (942.) ●
Run	21.2 km	06:31:57	00:07:47	05:33 min/km	-00:29 (10.) ●	-00:58 (125.) ●	-00:35 (764.) ●
Run	21.5 km	06:33:11	00:01:14	04:06 min/km	+00:01 (15.) ●	-00:06 (158.) ●	-00:05 (939.) ●
Run	21.5 km	06:33:11	02:11:18	06:06 min/km	+01:35 (14.) ●	-04:10 (187.) ●	+03:29 (1055.) ●
Total	114 km	06:33:11	06:33:11	17.4 km/h	+10:42 (14.) ●	-00:10 (193.) ●	+21:19 (1179.) ●

Ovr	Gen	Div	Name	#	AG
669	91	9	Lucia Ferrer	633	F18-24	USA	00:37:24	02:57:45	02:02:55	05:50:47
704	102	10	Kanon Mori	1465	F18-24	USA	00:51:21	03:08:04	01:45:01	05:53:45
793	119	11	Lucinda Pike	567	F18-24	USA	00:41:59	02:46:51	02:21:11	06:00:29
1058	161	12	Laila Shaaban	869	F18-24	SAU	00:39:20	03:16:00	02:16:13	06:22:32
1165	191	13	Ana Love	1135	F18-24	USA	00:38:09	03:24:40	02:10:29	06:31:53
1179	193	14	Molly Plough	1500	F18-24	USA	00:42:42	03:23:29	02:11:18	06:33:11
1200	201	15	Allison Nocon	1751	F18-24	USA	00:39:45	03:26:18	02:16:59	06:35:04
1211	204	16	Katherine Treacy	358	F18-24	USA	00:29:43	03:15:42	02:38:08	06:36:28
1217	207	17	Kayla Wrobel	1580	F18-24	USA	00:37:56	03:30:51	02:19:50	06:36:50
1225	210	18	Sara Kennedy	215	F18-24	USA	00:36:14	03:17:57	02:30:29	06:38:03