Matthew Manfra -
Ironman 70.3 Morro Bay 2023

Quick facts

1434/1101/156All/Gender/AG

M35-39Age group

1548Bib number

USANationality


46:15	3:17:03	2:43:28	7:00:54

Compare Matthew Manfra with other athletes!

1548 Manfra

1202 Moreno ×

984 Kieren ×

1744 Chu ×

1394 Grobbel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:15	00:46:15	02:26 min/100m	+05:35 (142.) ●	+04:58 (1032.) ●	+04:43 (1380.) ●
Transition		00:55:58	00:09:43	-	+01:13 (128.) ●	+00:45 (829.) ●	+00:44 (1117.) ●
Bike	1.8 km	00:59:18	00:03:20	32.4 km/h	±00:00 (103.) ●	±00:00 (733.) ●	-00:04 (886.) ●
Bike	11.9 km	01:21:34	00:22:16	27.22 km/h	+01:23 (128.) ●	+01:06 (937.) ●	+00:39 (1136.) ●
Bike	23.5 km	01:48:57	00:27:23	25.42 km/h	+01:48 (126.) ●	+01:24 (889.) ●	+00:49 (1095.) ●
Bike	45.4 km	02:44:07	00:55:10	23.82 km/h	+05:57 (134.) ●	+05:10 (982.) ●	+03:46 (1219.) ●
Bike	67.2 km	03:27:05	00:42:58	30.44 km/h	+03:57 (141.) ●	+03:21 (1013.) ●	+02:32 (1268.) ●
Bike	88.8 km	04:09:48	00:42:43	30.34 km/h	+03:15 (136.) ●	+02:56 (988.) ●	+02:08 (1219.) ●
Bike	90.6 km	04:13:01	00:03:13	33.58 km/h	+00:05 (115.) ●	+00:05 (836.) ●	+00:01 (1035.) ●
Bike	90.6 km	04:13:01	03:17:03	27.59 km/h	+16:25 (134.) ●	+14:02 (969.) ●	+09:51 (1191.) ●
Transition		04:17:26	00:04:25	-	-02:00 (83.) ●	-02:17 (482.) ●	-01:55 (674.) ●
Run	0.2 km	04:21:35	00:04:09	20:45 min/km	+02:34 (179.) ●	+02:30 (1303.) ●	+02:28 (1756.) ●
Run	1.6 km	04:31:49	00:10:14	07:18 min/km	+03:09 (176.) ●	+02:54 (1241.) ●	+02:46 (1665.) ●
Run	3.5 km	04:46:36	00:14:47	07:46 min/km	+04:24 (175.) ●	+04:05 (1243.) ●	+03:51 (1663.) ●
Run	4.9 km	04:56:59	00:10:23	07:24 min/km	+02:52 (169.) ●	+02:36 (1219.) ●	+02:27 (1633.) ●
Run	6.3 km	05:06:59	00:10:00	07:08 min/km	+02:25 (168.) ●	+02:10 (1189.) ●	+02:02 (1588.) ●
Run	7.7 km	05:16:34	00:09:35	06:50 min/km	+01:59 (160.) ●	+01:41 (1128.) ●	+01:32 (1480.) ●
Run	9 km	05:27:17	00:10:43	08:14 min/km	+03:14 (172.) ●	+02:58 (1222.) ●	+02:50 (1643.) ●
Run	11.1 km	05:42:05	00:14:48	07:02 min/km	+03:50 (166.) ●	+03:23 (1175.) ●	+03:11 (1569.) ●
Run	12.3 km	05:52:33	00:10:28	08:43 min/km	+02:31 (161.) ●	+02:15 (1167.) ●	+02:07 (1545.) ●
Run	13.8 km	06:03:27	00:10:54	07:16 min/km	+02:56 (168.) ●	+02:35 (1185.) ●	+02:28 (1593.) ●
Run	15.1 km	06:13:51	00:10:24	08:00 min/km	+02:18 (158.) ●	+02:00 (1107.) ●	+01:53 (1475.) ●
Run	16.5 km	06:23:56	00:10:05	07:12 min/km	+02:12 (152.) ●	+01:55 (1090.) ●	+01:48 (1462.) ●
Run	18.4 km	06:39:22	00:15:26	08:07 min/km	+03:42 (161.) ●	+03:21 (1137.) ●	+03:11 (1518.) ●
Run	19.8 km	06:49:39	00:10:17	07:20 min/km	+01:58 (151.) ●	+01:39 (1042.) ●	+01:31 (1379.) ●
Run	21.2 km	06:59:26	00:09:47	06:59 min/km	+01:51 (154.) ●	+01:31 (1048.) ●	+01:25 (1384.) ●
Run	21.5 km	07:00:54	00:01:28	04:53 min/km	+00:16 (156.) ●	+00:08 (1086.) ●	+00:09 (1431.) ●
Run	21.5 km	07:00:54	02:43:28	07:36 min/km	+42:11 (166.) ●	+37:41 (1183.) ●	+35:39 (1585.) ●
Total	114 km	07:00:54	07:00:54	16.25 km/h	+01:03:24 (156.) ●	+55:09 (1101.) ●	+49:02 (1434.) ●

Ovr	Gen	Div	Name	#	AG
1380	1070	151	Piotr Bielaczyc	1714	M35-39	POL	00:54:28	03:04:35	02:42:28	06:54:06
1383	1073	152	Mike Rowley	851	M35-39	USA	00:42:19	04:05:17	01:53:10	06:54:09
1389	1075	153	Romain Nguyen	1058	M35-39	FRA	00:39:11	03:43:15	02:13:56	06:54:52
1393	1079	154	Joseph Moreno	1202	M35-39	USA	00:55:42	03:36:07	02:06:53	06:55:37
1394	1080	155	William Kieren	984	M35-39	USA	00:38:11	03:23:16	02:32:01	06:55:38
1434	1101	156	Matthew Manfra	1548	M35-39	USA	00:46:15	03:17:03	02:43:28	07:00:54
1453	1113	157	Daniel Chu	1744	M35-39	CAN	00:45:52	03:20:17	02:45:35	07:03:32
1470	1125	158	Benny Grobbel	1394	M35-39	DEU	00:46:39	03:18:21	02:32:42	07:06:02
1480	1132	159	Brian Hahn	792	M35-39	USA	00:43:22	03:18:07	02:42:54	07:07:44
1512	1148	160	Steven Castaneda	1070	M35-39	USA	00:54:42	03:42:58	02:08:26	07:13:11