Shan Thomas -
Ironman 70.3 Morro Bay 2023

Quick facts

761/621/33All/Gender/AG

M55-59Age group

1608Bib number

USANationality


37:22	2:57:51	2:09:09	5:58:09

Compare Shan Thomas with other athletes!

1608 Thomas

347 Sandkulla ×

978 Naor ×

119 Clarke ×

272 Fulce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:22	00:37:22	01:58 min/100m	-04:11 (26.) ●	-03:55 (390.) ●	-04:10 (499.) ●
Transition		00:44:56	00:07:34	-	-02:11 (30.) ●	-01:24 (533.) ●	-01:25 (715.) ●
Bike	1.8 km	00:48:05	00:03:09	34.29 km/h	-00:16 (26.) ●	-00:11 (480.) ●	-00:15 (555.) ●
Bike	11.9 km	01:09:00	00:20:55	28.97 km/h	-01:12 (36.) ●	-00:15 (655.) ●	-00:42 (752.) ●
Bike	23.5 km	01:42:16	00:33:16	20.92 km/h	+06:50 (95.) ●	+07:17 (1266.) ●	+06:42 (1680.) ●
Bike	45.4 km	02:28:37	00:46:21	28.35 km/h	-04:32 (24.) ●	-03:39 (424.) ●	-05:03 (483.) ●
Bike	67.2 km	03:03:15	00:34:38	37.77 km/h	-05:43 (10.) ●	-04:59 (225.) ●	-05:48 (241.) ●
Bike	88.8 km	03:39:47	00:36:32	35.47 km/h	-02:51 (23.) ●	-03:15 (336.) ●	-04:03 (371.) ●
Bike	90.6 km	03:42:47	00:03:00	36 km/h	-00:11 (36.) ●	-00:08 (578.) ●	-00:12 (691.) ●
Bike	90.6 km	03:42:47	02:57:51	30.57 km/h	-07:55 (35.) ●	-05:10 (589.) ●	-09:21 (683.) ●
Transition		03:49:00	00:06:13	-	+00:15 (57.) ●	-00:29 (833.) ●	-00:07 (1144.) ●
Run	0.2 km	03:50:49	00:01:49	09:05 min/km	+00:02 (63.) ●	+00:10 (1036.) ●	+00:08 (1341.) ●
Run	1.6 km	03:58:13	00:07:24	05:17 min/km	-00:31 (38.) ●	+00:04 (761.) ●	-00:04 (960.) ●
Run	3.5 km	04:09:11	00:10:58	05:46 min/km	-00:30 (39.) ●	+00:16 (805.) ●	+00:02 (1016.) ●
Run	4.9 km	04:17:01	00:07:50	05:35 min/km	-00:28 (36.) ●	+00:03 (760.) ●	-00:06 (939.) ●
Run	6.3 km	04:24:54	00:07:53	05:37 min/km	-00:30 (40.) ●	+00:03 (749.) ●	-00:05 (940.) ●
Run	7.7 km	04:33:07	00:08:13	05:52 min/km	-00:10 (43.) ●	+00:19 (841.) ●	+00:10 (1071.) ●
Run	9 km	04:41:06	00:07:59	06:08 min/km	-00:15 (47.) ●	+00:14 (819.) ●	+00:06 (1044.) ●
Run	11.1 km	04:52:41	00:11:35	05:30 min/km	-00:41 (42.) ●	+00:10 (775.) ●	-00:02 (975.) ●
Run	12.3 km	05:00:55	00:08:14	06:51 min/km	-00:32 (41.) ●	+00:01 (744.) ●	-00:07 (935.) ●
Run	13.8 km	05:10:00	00:09:05	06:03 min/km	+00:13 (57.) ●	+00:46 (925.) ●	+00:39 (1211.) ●
Run	15.1 km	05:18:56	00:08:56	06:52 min/km	-00:10 (52.) ●	+00:32 (856.) ●	+00:25 (1110.) ●
Run	16.5 km	05:26:13	00:07:17	05:12 min/km	-01:23 (25.) ●	-00:53 (481.) ●	-01:00 (589.) ●
Run	18.4 km	05:37:59	00:11:46	06:11 min/km	-01:09 (36.) ●	-00:19 (679.) ●	-00:29 (859.) ●
Run	19.8 km	05:46:57	00:08:58	06:24 min/km	-00:18 (46.) ●	+00:20 (802.) ●	+00:12 (1038.) ●
Run	21.2 km	05:56:53	00:09:56	07:05 min/km	+00:55 (68.) ●	+01:40 (1069.) ●	+01:34 (1421.) ●
Run	21.5 km	05:58:09	00:01:16	04:13 min/km	-00:06 (43.) ●	-00:04 (800.) ●	-00:03 (1019.) ●
Run	21.5 km	05:58:09	02:09:09	06:00 min/km	-05:33 (42.) ●	+03:22 (784.) ●	+01:20 (998.) ●
Total	114 km	05:58:09	05:58:09	19.1 km/h	-19:35 (33.) ●	-07:36 (621.) ●	-13:43 (761.) ●

Ovr	Gen	Div	Name	#	AG
631	526	28	Michael Atkison	306	M55-59	USA	00:39:16	02:52:55	02:00:43	05:47:12
699	575	29	Leonard George	247	M55-59	USA	00:39:25	03:00:09	01:58:40	05:53:01
726	592	30	Fred Arnold	1591	M55-59	USA	00:37:51	03:06:57	01:56:30	05:55:25
730	596	31	Stacy Sandkulla	347	M55-59	USA	00:43:34	02:53:24	02:07:09	05:55:34
752	612	32	Alon Naor	978	M55-59	USA	00:34:23	02:50:55	02:10:41	05:57:29
761	621	33	Shan Thomas	1608	M55-59	USA	00:37:22	02:57:51	02:09:09	05:58:09
812	659	34	Greg Clarke	119	M55-59	USA	00:36:21	03:00:04	02:13:26	06:02:13
834	678	35	Brent Fulce	272	M55-59	USA	00:37:01	02:52:48	02:25:55	06:04:35
842	684	36	Sam Chung	202	M55-59	USA	00:45:41	03:07:52	01:56:30	06:05:04
847	687	37	Joe Butkiewicz	793	M55-59	USA	00:35:48	02:55:46	02:20:39	06:05:28