Paul Nguyen -
Ironman 70.3 Morro Bay 2023

Quick facts

368/323/45All/Gender/AG

M25-29Age group

1609Bib number

USANationality


39:39	2:50:39	1:43:28	5:24:59

Compare Paul Nguyen with other athletes!

1609 Nguyen

1798 Cannon ×

1080 Mednick ×

1432 Tuzinkiewicz ×

307 Braga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	+00:31 (86.) ●	-01:38 (574.) ●	-01:53 (746.) ●
Transition		00:45:25	00:05:46	-	-02:24 (30.) ●	-03:12 (255.) ●	-03:13 (365.) ●
Bike	1.8 km	00:48:44	00:03:19	32.56 km/h	+00:06 (99.) ●	-00:01 (712.) ●	-00:05 (859.) ●
Bike	11.9 km	01:08:24	00:19:40	30.81 km/h	-01:03 (47.) ●	-01:30 (366.) ●	-01:57 (400.) ●
Bike	23.5 km	01:32:20	00:23:56	29.08 km/h	-01:45 (51.) ●	-02:03 (397.) ●	-02:38 (438.) ●
Bike	45.4 km	02:18:57	00:46:37	28.19 km/h	-02:38 (57.) ●	-03:23 (451.) ●	-04:47 (512.) ●
Bike	67.2 km	02:55:17	00:36:20	36 km/h	-02:53 (56.) ●	-03:17 (425.) ●	-04:06 (471.) ●
Bike	88.8 km	03:32:56	00:37:39	34.42 km/h	-02:41 (57.) ●	-02:08 (476.) ●	-02:56 (535.) ●
Bike	90.6 km	03:36:04	00:03:08	34.47 km/h	+00:01 (84.) ●	±00:00 (730.) ●	-00:04 (899.) ●
Bike	90.6 km	03:36:04	02:50:39	31.85 km/h	-10:53 (50.) ●	-12:22 (415.) ●	-16:33 (457.) ●
Transition		03:41:31	00:05:27	-	-01:38 (85.) ●	-01:15 (690.) ●	-00:53 (948.) ●
Run	0.2 km	03:42:49	00:01:18	06:30 min/km	-00:11 (29.) ●	-00:21 (160.) ●	-00:23 (179.) ●
Run	1.6 km	03:48:42	00:05:53	04:12 min/km	-00:46 (32.) ●	-01:27 (188.) ●	-01:35 (213.) ●
Run	3.5 km	03:56:46	00:08:04	04:14 min/km	-01:46 (22.) ●	-02:38 (91.) ●	-02:52 (102.) ●
Run	4.9 km	04:02:42	00:05:56	04:14 min/km	-01:11 (21.) ●	-01:51 (108.) ●	-02:00 (118.) ●
Run	6.3 km	04:08:40	00:05:58	04:15 min/km	-01:12 (22.) ●	-01:52 (107.) ●	-02:00 (117.) ●
Run	7.7 km	04:14:53	00:06:13	04:26 min/km	-01:01 (29.) ●	-01:41 (187.) ●	-01:50 (208.) ●
Run	9 km	04:21:39	00:06:46	05:12 min/km	-00:17 (57.) ●	-00:59 (400.) ●	-01:07 (478.) ●
Run	11.1 km	04:30:37	00:08:58	04:16 min/km	-01:24 (32.) ●	-02:27 (195.) ●	-02:39 (221.) ●
Run	12.3 km	04:37:12	00:06:35	05:29 min/km	-00:52 (36.) ●	-01:38 (236.) ●	-01:46 (267.) ●
Run	13.8 km	04:43:44	00:06:32	04:21 min/km	-00:59 (30.) ●	-01:47 (207.) ●	-01:54 (230.) ●
Run	15.1 km	04:50:18	00:06:34	05:03 min/km	-00:58 (33.) ●	-01:50 (221.) ●	-01:57 (250.) ●
Run	16.5 km	04:58:14	00:07:56	05:39 min/km	+00:34 (108.) ●	-00:14 (693.) ●	-00:21 (870.) ●
Run	18.4 km	05:08:04	00:09:50	05:10 min/km	-01:03 (49.) ●	-02:15 (308.) ●	-02:25 (358.) ●
Run	19.8 km	05:15:07	00:07:03	05:02 min/km	-00:43 (55.) ●	-01:35 (307.) ●	-01:43 (364.) ●
Run	21.2 km	05:23:43	00:08:36	06:08 min/km	+01:12 (122.) ●	+00:20 (826.) ●	+00:14 (1071.) ●
Run	21.5 km	05:24:59	00:01:16	04:13 min/km	+00:09 (127.) ●	-00:04 (801.) ●	-00:03 (1020.) ●
Run	21.5 km	05:24:59	01:43:28	04:48 min/km	-10:28 (43.) ●	-22:19 (274.) ●	-24:21 (314.) ●
Total	114 km	05:24:59	05:24:59	21.05 km/h	-24:52 (45.) ●	-40:46 (323.) ●	-46:53 (368.) ●

Ovr	Gen	Div	Name	#	AG
338	299	40	Adam Liu	1197	M25-29	USA	00:34:38	02:51:47	01:43:55	05:22:22
346	306	41	Taylor Worthington	1173	M25-29	USA	00:35:27	03:05:46	01:32:11	05:23:05
352	312	42	Stuart Farris	1487	M25-29	USA	00:39:16	02:48:18	01:46:53	05:23:33
360	318	43	Christian Cannon	1798	M25-29	USA	00:41:32	02:50:42	01:41:48	05:24:04
366	322	44	Mitchell Mednick	1080	M25-29	USA	00:33:35	02:58:10	01:37:23	05:24:56
368	323	45	Paul Nguyen	1609	M25-29	USA	00:39:39	02:50:39	01:43:28	05:24:59
376	329	46	Nicholas Tuzinkiewicz	1432	M25-29	USA	00:42:48	02:43:31	01:49:48	05:25:41
386	339	47	Felipe Braga	307	M25-29	BRA	00:41:57	02:48:14	01:41:28	05:26:29
393	344	48	Jason Cinti	1721	M25-29	USA	00:37:13	02:52:09	01:47:28	05:27:12
433	374	49	Luke Nydam	1575	M25-29	USA	00:35:59	02:52:00	01:51:35	05:31:17