Aly Williams -
Ironman 70.3 Morro Bay 2023

Quick facts

1733/373/36All/Gender/AG

F35-39Age group

1669Bib number

USANationality


41:51	4:05:45	3:05:27	8:17:05

Compare Aly Williams with other athletes!

1669 Williams

779 Tse ×

340 Jaing ×

502 Sanchez ×

970 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:51	00:41:51	02:12 min/100m	-00:32 (22.) ●	-00:33 (189.) ●	+00:19 (1002.) ●
Transition		00:54:38	00:12:47	-	+03:48 (35.) ●	+03:05 (316.) ●	+03:48 (1497.) ●
Bike	1.8 km	00:58:04	00:03:26	31.46 km/h	-00:09 (19.) ●	-00:11 (148.) ●	+00:02 (1043.) ●
Bike	11.9 km	01:24:11	00:26:07	23.2 km/h	+02:50 (32.) ●	+03:03 (344.) ●	+04:30 (1671.) ●
Bike	23.5 km	01:59:28	00:35:17	19.73 km/h	+06:53 (36.) ●	+06:47 (371.) ●	+08:43 (1729.) ●
Bike	45.4 km	03:08:04	01:08:36	19.15 km/h	+13:08 (33.) ●	+12:50 (355.) ●	+17:12 (1704.) ●
Bike	67.2 km	04:03:41	00:55:37	23.52 km/h	+12:34 (36.) ●	+12:48 (376.) ●	+15:11 (1724.) ●
Bike	88.8 km	04:56:09	00:52:28	24.7 km/h	+09:49 (38.) ●	+09:39 (378.) ●	+11:53 (1726.) ●
Bike	90.6 km	05:00:23	00:04:14	25.51 km/h	+00:49 (36.) ●	+00:50 (373.) ●	+01:02 (1720.) ●
Bike	90.6 km	05:00:23	04:05:45	22.12 km/h	+45:54 (36.) ●	+45:46 (370.) ●	+58:33 (1728.) ●
Transition		05:11:38	00:11:15	-	+05:45 (38.) ●	+05:27 (368.) ●	+04:55 (1690.) ●
Run	0.2 km	05:13:35	00:01:57	09:45 min/km	+00:14 (31.) ●	+00:09 (287.) ●	+00:16 (1487.) ●
Run	1.6 km	05:25:12	00:11:37	08:17 min/km	+04:02 (37.) ●	+03:40 (374.) ●	+04:09 (1731.) ●
Run	3.5 km	05:39:37	00:14:25	07:35 min/km	+03:10 (33.) ●	+02:37 (334.) ●	+03:29 (1638.) ●
Run	4.9 km	05:51:17	00:11:40	08:19 min/km	+03:33 (36.) ●	+03:10 (367.) ●	+03:44 (1710.) ●
Run	6.3 km	06:02:54	00:11:37	08:17 min/km	+03:34 (37.) ●	+03:09 (367.) ●	+03:39 (1713.) ●
Run	7.7 km	06:14:43	00:11:49	08:26 min/km	+03:36 (36.) ●	+03:13 (364.) ●	+03:46 (1701.) ●
Run	9 km	06:26:22	00:11:39	08:57 min/km	+03:35 (35.) ●	+03:19 (367.) ●	+03:46 (1706.) ●
Run	11.1 km	06:43:48	00:17:26	08:18 min/km	+05:36 (36.) ●	+05:05 (372.) ●	+05:49 (1727.) ●
Run	12.3 km	06:57:23	00:13:35	11:19 min/km	+05:07 (37.) ●	+04:41 (378.) ●	+05:14 (1744.) ●
Run	13.8 km	07:09:04	00:11:41	07:47 min/km	+03:16 (36.) ●	+02:48 (360.) ●	+03:15 (1663.) ●
Run	15.1 km	07:21:13	00:12:09	09:20 min/km	+03:40 (36.) ●	+03:10 (363.) ●	+03:38 (1680.) ●
Run	16.5 km	07:32:36	00:11:23	08:07 min/km	+03:06 (35.) ●	+02:42 (354.) ●	+03:06 (1647.) ●
Run	18.4 km	07:50:49	00:18:13	09:35 min/km	+06:08 (37.) ●	+05:19 (370.) ●	+05:58 (1714.) ●
Run	19.8 km	08:03:54	00:13:05	09:20 min/km	+04:31 (36.) ●	+03:51 (368.) ●	+04:19 (1703.) ●
Run	21.2 km	08:15:22	00:11:28	08:11 min/km	+03:19 (36.) ●	+02:43 (355.) ●	+03:06 (1637.) ●
Run	21.5 km	08:17:05	00:01:43	05:43 min/km	+00:28 (37.) ●	+00:23 (352.) ●	+00:24 (1646.) ●
Run	21.5 km	08:17:05	03:05:27	08:37 min/km	+56:55 (36.) ●	+49:59 (369.) ●	+57:38 (1711.) ●
Total	114 km	08:17:05	08:17:05	13.76 km/h	+01:51:50 (36.) ●	+01:43:44 (373.) ●	+02:05:13 (1733.) ●

Ovr	Gen	Div	Name	#	AG
1566	317	31	Raegan Chambers	522	F35-39	USA	00:46:01	04:12:42	02:06:18	07:20:44
1614	327	32	Robyn Icenhower	412	F35-39	USA	00:45:10	03:58:10	02:20:22	07:30:48
1677	350	33	Linna Wei	1072	F35-39	USA	00:44:21	03:55:10	02:51:00	07:51:12
1686	355	34	Jessica Tse	779	F35-39	USA	01:05:14	04:01:26	02:33:48	07:57:37
1722	368	35	Winnie Jaing	340	F35-39	USA	00:49:09	03:54:48	03:10:53	08:10:09
1733	373	36	Aly Williams	1669	F35-39	USA	00:41:51	04:05:45	03:05:27	08:17:05
1740	376	37	Damaris Sanchez	502	F35-39	USA	00:55:08	04:18:15	02:51:04	08:19:26
1757	382	38	Jennifer Rodriguez	970	F35-39	USA	01:02:51	03:57:08	03:33:24	09:02:38