Erik Lara -
Ironman 70.3 Morro Bay 2023

Quick facts

997/805/109All/Gender/AG

M25-29Age group

1742Bib number

USANationality


45:40	3:03:40	2:14:58	6:16:48

Compare Erik Lara with other athletes!

1742 Lara

1773 Hoskins ×

947 Corcorran ×

507 Elisha ×

581 Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:40	00:45:40	02:24 min/100m	+06:32 (129.) ●	+04:23 (1009.) ●	+04:08 (1339.) ●
Transition		00:53:24	00:07:44	-	-00:26 (72.) ●	-01:14 (551.) ●	-01:15 (738.) ●
Bike	1.8 km	00:56:29	00:03:05	35.03 km/h	-00:08 (54.) ●	-00:15 (383.) ●	-00:19 (437.) ●
Bike	11.9 km	01:17:01	00:20:32	29.51 km/h	-00:11 (70.) ●	-00:38 (560.) ●	-01:05 (629.) ●
Bike	23.5 km	01:43:32	00:26:31	26.25 km/h	+00:50 (89.) ●	+00:32 (766.) ●	-00:03 (925.) ●
Bike	45.4 km	02:34:20	00:50:48	25.87 km/h	+01:33 (89.) ●	+00:48 (737.) ●	-00:36 (881.) ●
Bike	67.2 km	03:13:40	00:39:20	33.25 km/h	+00:07 (88.) ●	-00:17 (736.) ●	-01:06 (874.) ●
Bike	88.8 km	03:53:45	00:40:05	32.33 km/h	-00:15 (85.) ●	+00:18 (749.) ●	-00:30 (892.) ●
Bike	90.6 km	03:57:04	00:03:19	32.56 km/h	+00:12 (107.) ●	+00:11 (945.) ●	+00:07 (1182.) ●
Bike	90.6 km	03:57:04	03:03:40	29.6 km/h	+02:08 (84.) ●	+00:39 (708.) ●	-03:32 (841.) ●
Transition		04:01:50	00:04:46	-	-02:19 (70.) ●	-01:56 (555.) ●	-01:34 (771.) ●
Run	0.2 km	04:03:23	00:01:33	07:45 min/km	+00:04 (103.) ●	-00:06 (603.) ●	-00:08 (753.) ●
Run	1.6 km	04:10:22	00:06:59	04:59 min/km	+00:20 (98.) ●	-00:21 (616.) ●	-00:29 (761.) ●
Run	3.5 km	04:21:09	00:10:47	05:40 min/km	+00:57 (115.) ●	+00:05 (769.) ●	-00:09 (962.) ●
Run	4.9 km	04:29:15	00:08:06	05:47 min/km	+00:59 (120.) ●	+00:19 (826.) ●	+00:10 (1040.) ●
Run	6.3 km	04:37:19	00:08:04	05:45 min/km	+00:54 (124.) ●	+00:14 (812.) ●	+00:06 (1026.) ●
Run	7.7 km	04:45:19	00:08:00	05:42 min/km	+00:46 (114.) ●	+00:06 (781.) ●	-00:03 (981.) ●
Run	9 km	04:53:18	00:07:59	06:08 min/km	+00:56 (121.) ●	+00:14 (820.) ●	+00:06 (1045.) ●
Run	11.1 km	05:05:29	00:12:11	05:48 min/km	+01:49 (130.) ●	+00:46 (882.) ●	+00:34 (1130.) ●
Run	12.3 km	05:14:50	00:09:21	07:47 min/km	+01:54 (137.) ●	+01:08 (993.) ●	+01:00 (1303.) ●
Run	13.8 km	05:24:08	00:09:18	06:12 min/km	+01:47 (133.) ●	+00:59 (959.) ●	+00:52 (1261.) ●
Run	15.1 km	05:33:09	00:09:01	06:56 min/km	+01:29 (124.) ●	+00:37 (877.) ●	+00:30 (1140.) ●
Run	16.5 km	05:42:01	00:08:52	06:19 min/km	+01:30 (127.) ●	+00:42 (897.) ●	+00:35 (1179.) ●
Run	18.4 km	05:55:47	00:13:46	07:14 min/km	+02:53 (131.) ●	+01:41 (963.) ●	+01:31 (1269.) ●
Run	19.8 km	06:06:06	00:10:19	07:22 min/km	+02:33 (139.) ●	+01:41 (1047.) ●	+01:33 (1385.) ●
Run	21.2 km	06:15:26	00:09:20	06:40 min/km	+01:56 (138.) ●	+01:04 (978.) ●	+00:58 (1288.) ●
Run	21.5 km	06:16:48	00:01:22	04:33 min/km	+00:15 (140.) ●	+00:02 (975.) ●	+00:03 (1270.) ●
Run	21.5 km	06:16:48	02:14:58	06:16 min/km	+21:02 (128.) ●	+09:11 (883.) ●	+07:09 (1139.) ●
Total	114 km	06:16:48	06:16:48	18.15 km/h	+26:57 (109.) ●	+11:03 (805.) ●	+04:56 (997.) ●

Ovr	Gen	Div	Name	#	AG
946	765	104	William Slope	1052	M25-29	USA	00:33:37	03:14:55	02:10:08	06:12:37
981	791	105	Jared Lee	1725	M25-29	USA	00:35:10	03:27:09	01:57:31	06:15:33
985	794	106	Raymond Lo	1808	M25-29	USA	00:46:15	03:18:05	01:57:21	06:15:48
986	795	107	Alexander Hoskins	1773	M25-29	USA	00:40:45	03:18:11	02:07:19	06:15:55
989	797	108	Evan Corcorran	947	M25-29	USA	00:37:07	03:20:34	01:59:39	06:16:20
997	805	109	Erik Lara	1742	M25-29	USA	00:45:40	03:03:40	02:14:58	06:16:48
1007	812	110	Ben Elisha	507	M25-29	USA	00:41:04	03:25:45	01:57:03	06:17:25
1008	813	111	Nicolas Torres	581	M25-29	USA	00:56:35	02:52:15	02:12:28	06:17:26
1037	836	112	Nicholas Kowalski	382	M25-29	USA	00:36:45	03:16:51	02:04:08	06:20:05
1061	855	113	Zachary Floyd	287	M25-29	USA	00:44:39	02:50:34	02:27:56	06:22:56