Roy Kariok -
Ironman 70.3 Morro Bay 2023

Quick facts

423/367/43All/Gender/AG

M40-44Age group

184Bib number

USANationality


42:26	2:44:57	1:46:44	5:30:15

Compare Roy Kariok with other athletes!

184 Kariok

1685 Gazit ×

186 Connors ×

707 Santelli ×

544 Michael ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	+00:04 (91.) ●	+01:09 (811.) ●	+00:54 (1071.) ●
Transition		00:51:01	00:08:35	-	-00:25 (90.) ●	-00:23 (676.) ●	-00:24 (903.) ●
Bike	1.8 km	00:54:16	00:03:15	33.23 km/h	-00:04 (71.) ●	-00:05 (597.) ●	-00:09 (706.) ●
Bike	11.9 km	01:13:26	00:19:10	31.62 km/h	-02:00 (29.) ●	-02:00 (264.) ●	-02:27 (282.) ●
Bike	23.5 km	01:37:11	00:23:45	29.31 km/h	-02:18 (43.) ●	-02:14 (370.) ●	-02:49 (407.) ●
Bike	45.4 km	02:24:00	00:46:49	28.07 km/h	-03:32 (52.) ●	-03:11 (460.) ●	-04:35 (523.) ●
Bike	67.2 km	02:58:12	00:34:12	38.25 km/h	-05:30 (20.) ●	-05:25 (194.) ●	-06:14 (206.) ●
Bike	88.8 km	03:33:16	00:35:04	36.96 km/h	-04:55 (25.) ●	-04:43 (218.) ●	-05:31 (235.) ●
Bike	90.6 km	03:35:58	00:02:42	40 km/h	-00:27 (21.) ●	-00:26 (205.) ●	-00:30 (231.) ●
Bike	90.6 km	03:35:58	02:44:57	32.96 km/h	-18:46 (32.) ●	-18:04 (298.) ●	-22:15 (325.) ●
Transition		03:43:31	00:07:33	-	+01:40 (138.) ●	+00:51 (1034.) ●	+01:13 (1404.) ●
Run	0.2 km	03:44:55	00:01:24	07:00 min/km	-00:16 (26.) ●	-00:15 (281.) ●	-00:17 (330.) ●
Run	1.6 km	03:51:24	00:06:29	04:37 min/km	-01:00 (45.) ●	-00:51 (398.) ●	-00:59 (472.) ●
Run	3.5 km	04:00:48	00:09:24	04:56 min/km	-01:24 (39.) ●	-01:18 (377.) ●	-01:32 (441.) ●
Run	4.9 km	04:07:37	00:06:49	04:52 min/km	-01:00 (40.) ●	-00:58 (370.) ●	-01:07 (429.) ●
Run	6.3 km	04:14:27	00:06:50	04:52 min/km	-01:02 (43.) ●	-01:00 (356.) ●	-01:08 (418.) ●
Run	7.7 km	04:21:13	00:06:46	04:49 min/km	-01:09 (43.) ●	-01:08 (347.) ●	-01:17 (399.) ●
Run	9 km	04:27:45	00:06:32	05:01 min/km	-01:14 (40.) ●	-01:13 (324.) ●	-01:21 (378.) ●
Run	11.1 km	04:37:30	00:09:45	04:38 min/km	-01:46 (40.) ●	-01:40 (359.) ●	-01:52 (422.) ●
Run	12.3 km	04:44:35	00:07:05	05:54 min/km	-01:12 (41.) ●	-01:08 (371.) ●	-01:16 (437.) ●
Run	13.8 km	04:51:46	00:07:11	04:47 min/km	-01:13 (41.) ●	-01:08 (381.) ●	-01:15 (453.) ●
Run	15.1 km	04:58:51	00:07:05	05:26 min/km	-01:21 (43.) ●	-01:19 (363.) ●	-01:26 (427.) ●
Run	16.5 km	05:05:39	00:06:48	04:51 min/km	-01:27 (39.) ●	-01:22 (337.) ●	-01:29 (398.) ●
Run	18.4 km	05:15:49	00:10:10	05:21 min/km	-02:00 (45.) ●	-01:55 (368.) ●	-02:05 (438.) ●
Run	19.8 km	05:22:46	00:06:57	04:57 min/km	-01:44 (32.) ●	-01:41 (275.) ●	-01:49 (321.) ●
Run	21.2 km	05:29:14	00:06:28	04:37 min/km	-01:50 (30.) ●	-01:48 (223.) ●	-01:54 (255.) ●
Run	21.5 km	05:30:15	00:01:01	03:23 min/km	-00:13 (32.) ●	-00:19 (248.) ●	-00:18 (284.) ●
Run	21.5 km	05:30:15	01:46:44	04:57 min/km	-19:51 (36.) ●	-19:03 (332.) ●	-21:05 (390.) ●
Total	114 km	05:30:15	05:30:15	20.71 km/h	-37:18 (43.) ●	-35:30 (367.) ●	-41:37 (423.) ●

Ovr	Gen	Div	Name	#	AG
375	328	38	Brien Kuznicki	1106	M40-44	USA	00:36:32	02:53:07	01:41:46	05:25:37
382	335	39	Adam Sjol	1417	M40-44	USA	00:32:07	02:48:21	01:53:34	05:26:03
395	346	40	Nick Gomez	1029	M40-44	USA	00:35:34	02:40:56	02:01:58	05:27:26
403	353	41	Ido Gazit	1685	M40-44	USA	00:39:58	02:48:22	01:42:55	05:27:54
404	354	42	Brian Connors	186	M40-44	USA	00:36:59	03:07:38	01:34:54	05:27:56
423	367	43	Roy Kariok	184	M40-44	USA	00:42:26	02:44:57	01:46:44	05:30:15
424	368	44	Andrew Santelli	707	M40-44	USA	00:34:44	02:51:03	01:55:08	05:30:20
432	373	45	Jack Michael	544	M40-44	USA	00:39:49	03:00:56	01:42:56	05:31:09
442	381	46	Christopher Valverde	197	M40-44	USA	00:37:58	02:50:00	01:47:51	05:31:55
446	383	47	Andrew Harger	1722	M40-44	USA	00:36:49	02:47:15	01:51:28	05:32:19