![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Kirk Gilligan -
Ironman 70.3 Morro Bay 2023
Quick facts
37/36/3All/Gender/AG
M45-49Age group
185Bib number
USANationality
37:04 | 2:17:11 | 1:31:00 | 4:31:51 |
Compare Kirk Gilligan with other athletes!
185 Gilligan
1555 Profumo ×
149 Long ×
1471 Garcia ×
1433 Constandse ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:04 | 00:37:04 | 01:57 min/100m | -04:37 (46.) ● | -04:13 (366.) ● | -04:28 (470.) ● |
Transition | 00:41:25 | 00:04:21 | - | -05:01 (10.) ● | -04:37 (74.) ● | -04:38 (117.) ● | |
Bike | 1.8 km | 00:43:53 | 00:02:28 | 43.78 km/h | -00:54 (1.) ● | -00:52 (6.) ● | -00:56 (6.) ● |
Bike | 11.9 km | 00:59:56 | 00:16:03 | 37.76 km/h | -05:08 (1.) ● | -05:07 (14.) ● | -05:34 (14.) ● |
Bike | 23.5 km | 01:19:34 | 00:19:38 | 35.45 km/h | -06:20 (1.) ● | -06:21 (21.) ● | -06:56 (21.) ● |
Bike | 45.4 km | 01:55:55 | 00:36:21 | 36.15 km/h | -13:40 (1.) ● | -13:39 (29.) ● | -15:03 (30.) ● |
Bike | 67.2 km | 02:26:05 | 00:30:10 | 43.36 km/h | -09:16 (1.) ● | -09:27 (13.) ● | -10:16 (13.) ● |
Bike | 88.8 km | 02:56:13 | 00:30:08 | 43.01 km/h | -09:42 (1.) ● | -09:39 (12.) ● | -10:27 (12.) ● |
Bike | 90.6 km | 02:58:36 | 00:02:23 | 45.31 km/h | -00:43 (4.) ● | -00:45 (18.) ● | -00:49 (19.) ● |
Bike | 90.6 km | 02:58:36 | 02:17:11 | 39.63 km/h | -45:43 (1.) ● | -45:50 (18.) ● | -50:01 (18.) ● |
Transition | 03:00:51 | 00:02:15 | - | -03:37 (5.) ● | -04:27 (46.) ● | -04:05 (88.) ● | |
Run | 0.2 km | 03:02:05 | 00:01:14 | 06:10 min/km | -00:29 (3.) ● | -00:25 (81.) ● | -00:27 (96.) ● |
Run | 1.6 km | 03:07:35 | 00:05:30 | 03:55 min/km | -01:56 (5.) ● | -01:50 (80.) ● | -01:58 (90.) ● |
Run | 3.5 km | 03:15:43 | 00:08:08 | 04:16 min/km | -02:42 (5.) ● | -02:34 (99.) ● | -02:48 (110.) ● |
Run | 4.9 km | 03:21:38 | 00:05:55 | 04:13 min/km | -01:59 (5.) ● | -01:52 (102.) ● | -02:01 (112.) ● |
Run | 6.3 km | 03:27:34 | 00:05:56 | 04:14 min/km | -01:59 (5.) ● | -01:54 (97.) ● | -02:02 (107.) ● |
Run | 7.7 km | 03:33:24 | 00:05:50 | 04:09 min/km | -02:09 (6.) ● | -02:04 (95.) ● | -02:13 (105.) ● |
Run | 9 km | 03:39:02 | 00:05:38 | 04:20 min/km | -02:12 (6.) ● | -02:07 (81.) ● | -02:15 (90.) ● |
Run | 11.1 km | 03:47:22 | 00:08:20 | 03:58 min/km | -03:14 (6.) ● | -03:05 (91.) ● | -03:17 (100.) ● |
Run | 12.3 km | 03:53:25 | 00:06:03 | 05:02 min/km | -02:12 (7.) ● | -02:10 (103.) ● | -02:18 (111.) ● |
Run | 13.8 km | 03:59:25 | 00:06:00 | 04:00 min/km | -02:20 (6.) ● | -02:19 (89.) ● | -02:26 (97.) ● |
Run | 15.1 km | 04:05:18 | 00:05:53 | 04:31 min/km | -02:31 (5.) ● | -02:31 (77.) ● | -02:38 (85.) ● |
Run | 16.5 km | 04:10:59 | 00:05:41 | 04:03 min/km | -02:30 (4.) ● | -02:29 (78.) ● | -02:36 (86.) ● |
Run | 18.4 km | 04:19:19 | 00:08:20 | 04:23 min/km | -03:50 (5.) ● | -03:45 (67.) ● | -03:55 (75.) ● |
Run | 19.8 km | 04:25:17 | 00:05:58 | 04:15 min/km | -02:45 (5.) ● | -02:40 (67.) ● | -02:48 (72.) ● |
Run | 21.2 km | 04:30:55 | 00:05:38 | 04:01 min/km | -02:41 (4.) ● | -02:38 (54.) ● | -02:44 (57.) ● |
Run | 21.5 km | 04:31:51 | 00:00:56 | 03:06 min/km | -00:20 (9.) ● | -00:24 (107.) ● | -00:23 (117.) ● |
Run | 21.5 km | 04:31:51 | 01:31:00 | 04:13 min/km | -35:49 (6.) ● | -34:47 (79.) ● | -36:49 (87.) ● |
Total | 114 km | 04:31:51 | 04:31:51 | 25.16 km/h | -01:34:47 (3.) ● | -01:33:54 (36.) ● | -01:40:01 (37.) ● |
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