Kirk Gilligan -
Ironman 70.3 Morro Bay 2023

Quick facts

37/36/3All/Gender/AG

M45-49Age group

185Bib number

USANationality


37:04	2:17:11	1:31:00	4:31:51

Compare Kirk Gilligan with other athletes!

185 Gilligan

1555 Profumo ×

149 Long ×

1471 Garcia ×

1433 Constandse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-04:37 (46.) ●	-04:13 (366.) ●	-04:28 (470.) ●
Transition		00:41:25	00:04:21	-	-05:01 (10.) ●	-04:37 (74.) ●	-04:38 (117.) ●
Bike	1.8 km	00:43:53	00:02:28	43.78 km/h	-00:54 (1.) ●	-00:52 (6.) ●	-00:56 (6.) ●
Bike	11.9 km	00:59:56	00:16:03	37.76 km/h	-05:08 (1.) ●	-05:07 (14.) ●	-05:34 (14.) ●
Bike	23.5 km	01:19:34	00:19:38	35.45 km/h	-06:20 (1.) ●	-06:21 (21.) ●	-06:56 (21.) ●
Bike	45.4 km	01:55:55	00:36:21	36.15 km/h	-13:40 (1.) ●	-13:39 (29.) ●	-15:03 (30.) ●
Bike	67.2 km	02:26:05	00:30:10	43.36 km/h	-09:16 (1.) ●	-09:27 (13.) ●	-10:16 (13.) ●
Bike	88.8 km	02:56:13	00:30:08	43.01 km/h	-09:42 (1.) ●	-09:39 (12.) ●	-10:27 (12.) ●
Bike	90.6 km	02:58:36	00:02:23	45.31 km/h	-00:43 (4.) ●	-00:45 (18.) ●	-00:49 (19.) ●
Bike	90.6 km	02:58:36	02:17:11	39.63 km/h	-45:43 (1.) ●	-45:50 (18.) ●	-50:01 (18.) ●
Transition		03:00:51	00:02:15	-	-03:37 (5.) ●	-04:27 (46.) ●	-04:05 (88.) ●
Run	0.2 km	03:02:05	00:01:14	06:10 min/km	-00:29 (3.) ●	-00:25 (81.) ●	-00:27 (96.) ●
Run	1.6 km	03:07:35	00:05:30	03:55 min/km	-01:56 (5.) ●	-01:50 (80.) ●	-01:58 (90.) ●
Run	3.5 km	03:15:43	00:08:08	04:16 min/km	-02:42 (5.) ●	-02:34 (99.) ●	-02:48 (110.) ●
Run	4.9 km	03:21:38	00:05:55	04:13 min/km	-01:59 (5.) ●	-01:52 (102.) ●	-02:01 (112.) ●
Run	6.3 km	03:27:34	00:05:56	04:14 min/km	-01:59 (5.) ●	-01:54 (97.) ●	-02:02 (107.) ●
Run	7.7 km	03:33:24	00:05:50	04:09 min/km	-02:09 (6.) ●	-02:04 (95.) ●	-02:13 (105.) ●
Run	9 km	03:39:02	00:05:38	04:20 min/km	-02:12 (6.) ●	-02:07 (81.) ●	-02:15 (90.) ●
Run	11.1 km	03:47:22	00:08:20	03:58 min/km	-03:14 (6.) ●	-03:05 (91.) ●	-03:17 (100.) ●
Run	12.3 km	03:53:25	00:06:03	05:02 min/km	-02:12 (7.) ●	-02:10 (103.) ●	-02:18 (111.) ●
Run	13.8 km	03:59:25	00:06:00	04:00 min/km	-02:20 (6.) ●	-02:19 (89.) ●	-02:26 (97.) ●
Run	15.1 km	04:05:18	00:05:53	04:31 min/km	-02:31 (5.) ●	-02:31 (77.) ●	-02:38 (85.) ●
Run	16.5 km	04:10:59	00:05:41	04:03 min/km	-02:30 (4.) ●	-02:29 (78.) ●	-02:36 (86.) ●
Run	18.4 km	04:19:19	00:08:20	04:23 min/km	-03:50 (5.) ●	-03:45 (67.) ●	-03:55 (75.) ●
Run	19.8 km	04:25:17	00:05:58	04:15 min/km	-02:45 (5.) ●	-02:40 (67.) ●	-02:48 (72.) ●
Run	21.2 km	04:30:55	00:05:38	04:01 min/km	-02:41 (4.) ●	-02:38 (54.) ●	-02:44 (57.) ●
Run	21.5 km	04:31:51	00:00:56	03:06 min/km	-00:20 (9.) ●	-00:24 (107.) ●	-00:23 (117.) ●
Run	21.5 km	04:31:51	01:31:00	04:13 min/km	-35:49 (6.) ●	-34:47 (79.) ●	-36:49 (87.) ●
Total	114 km	04:31:51	04:31:51	25.16 km/h	-01:34:47 (3.) ●	-01:33:54 (36.) ●	-01:40:01 (37.) ●

Ovr	Gen	Div	Name	#	AG
22	22	1	Stefano Profumo	1555	M45-49	USA	00:32:43	02:22:10	01:23:25	04:23:56
34	34	2	Tyler Long	149	M45-49	USA	00:27:38	02:27:42	01:28:07	04:30:37
37	36	3	Kirk Gilligan	185	M45-49	USA	00:37:04	02:17:11	01:31:00	04:31:51
38	37	4	Ricardo Garcia	1471	M45-49	ARG	00:29:41	02:27:41	01:26:09	04:31:56
55	54	5	Jean-Claude Constandse	1433	M45-49	MEX	00:32:39	02:25:25	01:34:28	04:38:22
59	57	6	Lee Weatherhead	161	M45-49	USA	00:36:48	02:23:07	01:33:48	04:39:33
98	92	7	Tyler Baker	75	M45-49	USA	00:40:19	02:29:41	01:30:16	04:48:12
118	109	8	Quentin Heiden	1769	M45-49	USA	00:31:56	02:33:50	01:39:50	04:52:22
126	117	9	Charles McCarroll	1253	M45-49	USA	00:34:11	02:28:53	01:41:08	04:53:07
138	127	10	Jeff Lam	192	M45-49	USA	00:39:38	02:35:37	01:33:26	04:54:45