Thomas Iland -
Ironman 70.3 Morro Bay 2023

Quick facts

1751/1302/172All/Gender/AG

M40-44Age group

308Bib number

USANationality


1:03:13	4:03:26	3:23:04	8:46:10

Compare Thomas Iland with other athletes!

308 Iland

738 Atherton ×

1831 Pettinari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:13	01:03:13	03:19 min/100m	+20:51 (169.) ●	+21:56 (1288.) ●	+21:41 (1736.) ●
Transition		01:15:20	00:12:07	-	+03:07 (142.) ●	+03:09 (1071.) ●	+03:08 (1445.) ●
Bike	1.8 km	01:18:37	00:03:17	32.89 km/h	-00:02 (78.) ●	-00:03 (645.) ●	-00:07 (765.) ●
Bike	11.9 km	01:45:17	00:26:40	22.73 km/h	+05:30 (169.) ●	+05:30 (1271.) ●	+05:03 (1696.) ●
Bike	23.5 km	02:20:14	00:34:57	19.91 km/h	+08:54 (171.) ●	+08:58 (1286.) ●	+08:23 (1727.) ●
Bike	45.4 km	03:29:14	01:09:00	19.04 km/h	+18:39 (171.) ●	+19:00 (1285.) ●	+17:36 (1709.) ●
Bike	67.2 km	04:25:38	00:56:24	23.19 km/h	+16:42 (172.) ●	+16:47 (1285.) ●	+15:58 (1730.) ●
Bike	88.8 km	05:14:58	00:49:20	26.27 km/h	+09:21 (164.) ●	+09:33 (1249.) ●	+08:45 (1669.) ●
Bike	90.6 km	05:18:46	00:03:48	28.42 km/h	+00:39 (161.) ●	+00:40 (1204.) ●	+00:36 (1580.) ●
Bike	90.6 km	05:18:46	04:03:26	22.33 km/h	+59:43 (170.) ●	+01:00:25 (1286.) ●	+56:14 (1724.) ●
Transition		05:23:06	00:04:20	-	-01:33 (53.) ●	-02:22 (460.) ●	-02:00 (646.) ●
Run	0.2 km	05:25:29	00:02:23	11:55 min/km	+00:43 (166.) ●	+00:44 (1241.) ●	+00:42 (1670.) ●
Run	1.6 km	05:37:38	00:12:09	08:40 min/km	+04:40 (169.) ●	+04:49 (1290.) ●	+04:41 (1741.) ●
Run	3.5 km	05:56:09	00:18:31	09:44 min/km	+07:43 (171.) ●	+07:49 (1302.) ●	+07:35 (1751.) ●
Run	4.9 km	06:09:14	00:13:05	09:20 min/km	+05:16 (171.) ●	+05:18 (1298.) ●	+05:09 (1746.) ●
Run	6.3 km	06:21:49	00:12:35	08:59 min/km	+04:43 (170.) ●	+04:45 (1292.) ●	+04:37 (1739.) ●
Run	7.7 km	06:34:24	00:12:35	08:59 min/km	+04:40 (169.) ●	+04:41 (1282.) ●	+04:32 (1723.) ●
Run	9 km	06:46:39	00:12:15	09:25 min/km	+04:29 (168.) ●	+04:30 (1278.) ●	+04:22 (1725.) ●
Run	11.1 km	07:06:05	00:19:26	09:15 min/km	+07:55 (172.) ●	+08:01 (1303.) ●	+07:49 (1754.) ●
Run	12.3 km	07:19:02	00:12:57	10:47 min/km	+04:40 (170.) ●	+04:44 (1286.) ●	+04:36 (1731.) ●
Run	13.8 km	07:31:51	00:12:49	08:32 min/km	+04:25 (168.) ●	+04:30 (1276.) ●	+04:23 (1720.) ●
Run	15.1 km	07:44:23	00:12:32	09:38 min/km	+04:06 (167.) ●	+04:08 (1260.) ●	+04:01 (1699.) ●
Run	16.5 km	07:57:12	00:12:49	09:09 min/km	+04:34 (172.) ●	+04:39 (1286.) ●	+04:32 (1732.) ●
Run	18.4 km	08:16:14	00:19:02	10:01 min/km	+06:52 (169.) ●	+06:57 (1288.) ●	+06:47 (1737.) ●
Run	19.8 km	08:30:31	00:14:17	10:12 min/km	+05:36 (171.) ●	+05:39 (1294.) ●	+05:31 (1747.) ●
Run	21.2 km	08:44:10	00:13:39	09:45 min/km	+05:21 (171.) ●	+05:23 (1294.) ●	+05:17 (1747.) ●
Run	21.5 km	08:46:10	00:02:00	06:39 min/km	+00:46 (171.) ●	+00:40 (1288.) ●	+00:41 (1737.) ●
Run	21.5 km	08:46:10	03:23:04	09:26 min/km	+01:16:29 (171.) ●	+01:17:17 (1297.) ●	+01:15:15 (1746.) ●
Total	114 km	08:46:10	08:46:10	13 km/h	+02:38:37 (172.) ●	+02:40:25 (1302.) ●	+02:34:18 (1751.) ●

Ovr	Gen	Div	Name	#	AG
1688	1261	167	Zac Johnson	1296	M40-44	USA	00:46:22	04:21:14	02:29:35	07:58:47
1705	1270	168	J Eclarino	1055	M40-44	USA	00:50:41	03:41:51	03:18:05	08:05:04
1741	1293	169	Matt Ryan	787	M40-44	USA	00:53:12	03:59:47	03:06:04	08:20:38
1747	1298	170	David Atherton	738	M40-44	USA	00:47:14	03:49:55	03:31:20	08:23:32
1750	1301	171	Rich Pettinari	1831	M40-44	USA	01:04:09	04:01:44	03:14:22	08:39:37
1751	1302	172	Thomas Iland	308	M40-44	USA	01:03:13	04:03:26	03:23:04	08:46:10