Rafael Fried -
Ironman 70.3 Morro Bay 2023

Quick facts

1364/1057/33All/Gender/AG

M60-64Age group

555Bib number

USANationality


48:02	3:01:53	2:35:02	6:52:40

Compare Rafael Fried with other athletes!

555 Fried

677 Horman ×

1574 Goulet ×

324 Lewis ×

501 Dickens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:02	00:48:02	02:31 min/100m	+04:17 (41.) ●	+06:45 (1106.) ●	+06:30 (1483.) ●
Transition		01:02:13	00:14:11	-	+03:26 (44.) ●	+05:13 (1184.) ●	+05:12 (1581.) ●
Bike	1.8 km	01:05:52	00:03:39	29.59 km/h	+00:09 (30.) ●	+00:19 (1060.) ●	+00:15 (1361.) ●
Bike	11.9 km	01:26:39	00:20:47	29.16 km/h	-01:12 (18.) ●	-00:23 (621.) ●	-00:50 (706.) ●
Bike	23.5 km	01:51:29	00:24:50	28.03 km/h	-02:15 (15.) ●	-01:09 (531.) ●	-01:44 (618.) ●
Bike	45.4 km	02:41:29	00:50:00	26.28 km/h	-02:55 (19.) ●	±00:00 (673.) ●	-01:24 (801.) ●
Bike	67.2 km	03:19:48	00:38:19	34.14 km/h	-03:14 (17.) ●	-01:18 (643.) ●	-02:07 (739.) ●
Bike	88.8 km	04:00:55	00:41:07	31.52 km/h	+00:01 (28.) ●	+01:20 (858.) ●	+00:32 (1034.) ●
Bike	90.6 km	04:04:06	00:03:11	33.93 km/h	-00:08 (21.) ●	+00:03 (788.) ●	-00:01 (976.) ●
Bike	90.6 km	04:04:06	03:01:53	29.89 km/h	-09:34 (21.) ●	-01:08 (678.) ●	-05:19 (797.) ●
Transition		04:17:38	00:13:32	-	+06:38 (52.) ●	+06:50 (1280.) ●	+07:12 (1734.) ●
Run	0.2 km	04:19:23	00:01:45	08:45 min/km	-00:15 (21.) ●	+00:06 (936.) ●	+00:04 (1199.) ●
Run	1.6 km	04:27:36	00:08:13	05:52 min/km	-00:03 (29.) ●	+00:53 (1016.) ●	+00:45 (1315.) ●
Run	3.5 km	04:39:40	00:12:04	06:21 min/km	+00:04 (32.) ●	+01:22 (1014.) ●	+01:08 (1309.) ●
Run	4.9 km	04:48:34	00:08:54	06:21 min/km	+00:13 (32.) ●	+01:07 (1044.) ●	+00:58 (1359.) ●
Run	6.3 km	04:57:16	00:08:42	06:12 min/km	-00:05 (32.) ●	+00:52 (983.) ●	+00:44 (1274.) ●
Run	7.7 km	05:06:20	00:09:04	06:28 min/km	+00:12 (31.) ●	+01:10 (1039.) ●	+01:01 (1349.) ●
Run	9 km	05:15:07	00:08:47	06:45 min/km	+00:07 (28.) ●	+01:02 (1006.) ●	+00:54 (1312.) ●
Run	11.1 km	05:28:39	00:13:32	06:26 min/km	+00:47 (32.) ●	+02:07 (1053.) ●	+01:55 (1385.) ●
Run	12.3 km	05:38:50	00:10:11	08:29 min/km	+00:56 (37.) ●	+01:58 (1118.) ●	+01:50 (1482.) ●
Run	13.8 km	05:48:47	00:09:57	06:38 min/km	+00:33 (34.) ●	+01:38 (1073.) ●	+01:31 (1424.) ●
Run	15.1 km	05:58:41	00:09:54	07:36 min/km	+00:25 (30.) ●	+01:30 (1034.) ●	+01:23 (1372.) ●
Run	16.5 km	06:08:09	00:09:28	06:45 min/km	+00:21 (28.) ●	+01:18 (993.) ●	+01:11 (1322.) ●
Run	18.4 km	06:23:20	00:15:11	07:59 min/km	+01:37 (38.) ●	+03:06 (1116.) ●	+02:56 (1487.) ●
Run	19.8 km	06:38:35	00:15:15	10:53 min/km	+05:19 (52.) ●	+06:37 (1302.) ●	+06:29 (1755.) ●
Run	21.2 km	06:50:52	00:12:17	08:46 min/km	+02:51 (47.) ●	+04:01 (1250.) ●	+03:55 (1685.) ●
Run	21.5 km	06:52:40	00:01:48	05:59 min/km	+00:21 (49.) ●	+00:28 (1256.) ●	+00:29 (1690.) ●
Run	21.5 km	06:52:40	02:35:02	07:12 min/km	+13:23 (38.) ●	+29:15 (1127.) ●	+27:13 (1488.) ●
Total	114 km	06:52:40	06:52:40	16.58 km/h	+18:10 (33.) ●	+46:55 (1057.) ●	+40:48 (1364.) ●

Ovr	Gen	Div	Name	#	AG
1241	971	28	Tommy Pham	110	M60-64	USA	00:49:47	03:26:07	01:59:21	06:39:14
1246	975	29	Russell Jones	446	M60-64	USA	00:43:17	03:03:41	02:31:23	06:39:55
1258	983	30	Mark Reader	1747	M60-64	USA	00:48:22	03:24:36	02:01:25	06:41:30
1276	996	31	Briggs Horman	677	M60-64	USA	00:52:34	03:09:25	02:26:38	06:43:28
1315	1022	32	Ray Goulet	1574	M60-64	USA	00:47:54	03:03:36	02:36:37	06:48:08
1364	1057	33	Rafael Fried	555	M60-64	USA	00:48:02	03:01:53	02:35:02	06:52:40
1374	1066	34	Brian Lewis	324	M60-64	USA	00:41:38	03:14:26	02:42:54	06:53:33
1377	1068	35	John Dickens	501	M60-64	USA	00:46:40	03:20:10	02:26:26	06:53:42
1423	1096	36	Jerry Slaughter	348	M60-64	USA	00:40:42	03:19:31	02:40:54	07:00:05
1488	1136	37	Stan Hughes	936	M60-64	USA	00:40:28	03:32:33	02:36:16	07:08:56