Carlo Lafon -
Ironman 70.3 Morro Bay 2023

Quick facts

1064/857/128All/Gender/AG

M35-39Age group

653Bib number

USANationality


39:34	3:21:26	2:01:51	6:23:08

Compare Carlo Lafon with other athletes!

653 Lafon

1328 Randolph ×

1071 Vincent ×

907 Marcotte ×

605 Bumanglag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	-01:06 (84.) ●	-01:43 (560.) ●	-01:58 (727.) ●
Transition		00:51:41	00:12:07	-	+03:37 (156.) ●	+03:09 (1070.) ●	+03:08 (1444.) ●
Bike	1.8 km	00:55:27	00:03:46	28.67 km/h	+00:26 (158.) ●	+00:26 (1140.) ●	+00:22 (1478.) ●
Bike	11.9 km	01:18:05	00:22:38	26.77 km/h	+01:45 (140.) ●	+01:28 (1000.) ●	+01:01 (1227.) ●
Bike	23.5 km	01:45:44	00:27:39	25.17 km/h	+02:04 (129.) ●	+01:40 (913.) ●	+01:05 (1129.) ●
Bike	45.4 km	02:48:09	01:02:25	21.05 km/h	+13:12 (167.) ●	+12:25 (1208.) ●	+11:01 (1572.) ●
Bike	67.2 km	03:28:54	00:40:45	32.1 km/h	+01:44 (125.) ●	+01:08 (849.) ●	+00:19 (1035.) ●
Bike	88.8 km	04:10:00	00:41:06	31.53 km/h	+01:38 (119.) ●	+01:19 (854.) ●	+00:31 (1030.) ●
Bike	90.6 km	04:13:07	00:03:07	34.65 km/h	-00:01 (99.) ●	-00:01 (699.) ●	-00:05 (860.) ●
Bike	90.6 km	04:13:07	03:21:26	26.99 km/h	+20:48 (142.) ●	+18:25 (1028.) ●	+14:14 (1281.) ●
Transition		04:21:17	00:08:10	-	+01:45 (150.) ●	+01:28 (1094.) ●	+01:50 (1487.) ●
Run	0.2 km	04:22:48	00:01:31	07:35 min/km	-00:04 (77.) ●	-00:08 (504.) ●	-00:10 (619.) ●
Run	1.6 km	04:29:43	00:06:55	04:56 min/km	-00:10 (92.) ●	-00:25 (584.) ●	-00:33 (712.) ●
Run	3.5 km	04:40:31	00:10:48	05:41 min/km	+00:25 (120.) ●	+00:06 (771.) ●	-00:08 (964.) ●
Run	4.9 km	04:48:20	00:07:49	05:34 min/km	+00:18 (120.) ●	+00:02 (748.) ●	-00:07 (923.) ●
Run	6.3 km	04:55:49	00:07:29	05:20 min/km	-00:06 (97.) ●	-00:21 (608.) ●	-00:29 (741.) ●
Run	7.7 km	05:03:46	00:07:57	05:40 min/km	+00:21 (119.) ●	+00:03 (751.) ●	-00:06 (948.) ●
Run	9 km	05:11:32	00:07:46	05:58 min/km	+00:17 (115.) ●	+00:01 (750.) ●	-00:07 (948.) ●
Run	11.1 km	05:22:58	00:11:26	05:26 min/km	+00:28 (112.) ●	+00:01 (741.) ●	-00:11 (933.) ●
Run	12.3 km	05:31:26	00:08:28	07:03 min/km	+00:31 (121.) ●	+00:15 (802.) ●	+00:07 (1019.) ●
Run	13.8 km	05:39:35	00:08:09	05:26 min/km	+00:11 (108.) ●	-00:10 (712.) ●	-00:17 (892.) ●
Run	15.1 km	05:47:39	00:08:04	06:12 min/km	-00:02 (103.) ●	-00:20 (649.) ●	-00:27 (812.) ●
Run	16.5 km	05:55:26	00:07:47	05:33 min/km	-00:06 (99.) ●	-00:23 (636.) ●	-00:30 (800.) ●
Run	18.4 km	06:06:33	00:11:07	05:51 min/km	-00:37 (91.) ●	-00:58 (559.) ●	-01:08 (699.) ●
Run	19.8 km	06:14:23	00:07:50	05:35 min/km	-00:29 (89.) ●	-00:48 (521.) ●	-00:56 (635.) ●
Run	21.2 km	06:22:02	00:07:39	05:27 min/km	-00:17 (91.) ●	-00:37 (565.) ●	-00:43 (706.) ●
Run	21.5 km	06:23:08	00:01:06	03:39 min/km	-00:06 (68.) ●	-00:14 (423.) ●	-00:13 (502.) ●
Run	21.5 km	06:23:08	02:01:51	05:40 min/km	+00:34 (101.) ●	-03:56 (658.) ●	-05:58 (815.) ●
Total	114 km	06:23:08	06:23:08	17.85 km/h	+25:38 (128.) ●	+17:23 (857.) ●	+11:16 (1064.) ●

Ovr	Gen	Div	Name	#	AG
1030	833	123	Aman Nalavade	1383	M35-39	USA	00:43:47	03:23:10	02:00:59	06:19:15
1035	835	124	Daniel Mueller	1405	M35-39	USA	00:47:02	03:07:23	02:07:52	06:19:49
1038	837	125	Michael Pak	777	M35-39	USA	00:40:18	03:11:10	02:08:18	06:20:07
1043	842	126	Joe Randolph	1328	M35-39	USA	00:47:05	03:09:53	02:06:27	06:21:08
1048	847	127	Laurent Vincent	1071	M35-39	FRA	00:48:08	03:13:24	02:02:28	06:21:24
1064	857	128	Carlo Lafon	653	M35-39	USA	00:39:34	03:21:26	02:01:51	06:23:08
1086	869	129	Jacob Marcotte	907	M35-39	USA	00:48:16	03:00:58	02:19:24	06:25:06
1103	879	130	George Bumanglag	605	M35-39	USA	00:54:59	03:11:28	02:02:36	06:27:00
1111	886	131	Alejandro Figueroa	1210	M35-39	MEX	00:43:34	03:10:50	02:22:54	06:27:52
1121	893	132	Daniel Perez	1118	M35-39	USA	00:48:48	03:06:16	02:15:49	06:28:34