Michael Griffin -
Ironman 70.3 Morro Bay 2023

Quick facts

1303/1013/190All/Gender/AG

M30-34Age group

706Bib number

USANationality


43:16	3:18:48	2:26:12	6:46:42

Compare Michael Griffin with other athletes!

706 Griffin

1053 Howard ×

1538 Rammell ×

1794 Damian-Ibarra ×

661 Carney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	+02:49 (165.) ●	+01:59 (879.) ●	+01:44 (1158.) ●
Transition		00:54:13	00:10:57	-	+02:30 (173.) ●	+01:59 (964.) ●	+01:58 (1301.) ●
Bike	1.8 km	00:57:49	00:03:36	30 km/h	+00:23 (190.) ●	+00:16 (1020.) ●	+00:12 (1301.) ●
Bike	11.9 km	01:19:21	00:21:32	28.14 km/h	+00:50 (161.) ●	+00:22 (786.) ●	-00:05 (935.) ●
Bike	23.5 km	01:47:05	00:27:44	25.1 km/h	+02:13 (173.) ●	+01:45 (919.) ●	+01:10 (1140.) ●
Bike	45.4 km	02:43:43	00:56:38	23.2 km/h	+07:54 (190.) ●	+06:38 (1040.) ●	+05:14 (1301.) ●
Bike	67.2 km	03:25:29	00:41:46	31.32 km/h	+03:11 (172.) ●	+02:09 (936.) ●	+01:20 (1155.) ●
Bike	88.8 km	04:09:26	00:43:57	29.49 km/h	+04:42 (193.) ●	+04:10 (1083.) ●	+03:22 (1359.) ●
Bike	90.6 km	04:13:01	00:03:35	30.14 km/h	+00:30 (196.) ●	+00:27 (1128.) ●	+00:23 (1445.) ●
Bike	90.6 km	04:13:01	03:18:48	27.34 km/h	+19:43 (183.) ●	+15:47 (987.) ●	+11:36 (1222.) ●
Transition		04:20:30	00:07:29	-	-00:50 (186.) ●	+00:47 (1032.) ●	+01:09 (1401.) ●
Run	0.2 km	04:22:30	00:02:00	10:00 min/km	+00:26 (209.) ●	+00:21 (1153.) ●	+00:19 (1518.) ●
Run	1.6 km	04:31:05	00:08:35	06:07 min/km	+01:35 (206.) ●	+01:15 (1093.) ●	+01:07 (1429.) ●
Run	3.5 km	04:42:32	00:11:27	06:01 min/km	+01:09 (170.) ●	+00:45 (896.) ●	+00:31 (1145.) ●
Run	4.9 km	04:50:57	00:08:25	06:00 min/km	+00:54 (168.) ●	+00:38 (921.) ●	+00:29 (1175.) ●
Run	6.3 km	04:59:48	00:08:51	06:19 min/km	+01:14 (186.) ●	+01:01 (1027.) ●	+00:53 (1337.) ●
Run	7.7 km	05:08:37	00:08:49	06:17 min/km	+01:04 (181.) ●	+00:55 (986.) ●	+00:46 (1275.) ●
Run	9 km	05:17:48	00:09:11	07:03 min/km	+01:39 (193.) ●	+01:26 (1068.) ●	+01:18 (1407.) ●
Run	11.1 km	05:31:28	00:13:40	06:30 min/km	+02:39 (196.) ●	+02:15 (1073.) ●	+02:03 (1410.) ●
Run	12.3 km	05:40:59	00:09:31	07:55 min/km	+01:36 (188.) ●	+01:18 (1027.) ●	+01:10 (1348.) ●
Run	13.8 km	05:50:43	00:09:44	06:29 min/km	+01:38 (188.) ●	+01:25 (1036.) ●	+01:18 (1367.) ●
Run	15.1 km	06:00:33	00:09:50	07:33 min/km	+01:40 (183.) ●	+01:26 (1024.) ●	+01:19 (1356.) ●
Run	16.5 km	06:09:59	00:09:26	06:44 min/km	+01:30 (182.) ●	+01:16 (984.) ●	+01:09 (1311.) ●
Run	18.4 km	06:26:45	00:16:46	08:49 min/km	+05:05 (212.) ●	+04:41 (1217.) ●	+04:31 (1647.) ●
Run	19.8 km	06:36:39	00:09:54	07:04 min/km	+01:34 (178.) ●	+01:16 (985.) ●	+01:08 (1297.) ●
Run	21.2 km	06:45:25	00:08:46	06:15 min/km	+00:48 (160.) ●	+00:30 (853.) ●	+00:24 (1116.) ●
Run	21.5 km	06:46:42	00:01:17	04:16 min/km	-00:09 (159.) ●	-00:03 (822.) ●	-00:02 (1047.) ●
Run	21.5 km	06:46:42	02:26:12	06:48 min/km	+24:22 (189.) ●	+20:25 (1031.) ●	+18:23 (1357.) ●
Total	114 km	06:46:42	06:46:42	16.82 km/h	+48:34 (190.) ●	+40:57 (1013.) ●	+34:50 (1303.) ●

Ovr	Gen	Div	Name	#	AG
1253	979	185	Kevin Lee	562	M30-34	USA	00:50:53	03:11:25	02:18:25	06:40:41
1254	980	186	Daniel Barksdale	1381	M30-34	USA	00:41:19	03:28:15	02:12:48	06:40:42
1261	985	187	Nathan Northcott	1537	M30-34	USA	00:46:52	03:19:13	02:17:53	06:41:40
1265	989	188	Corey Howard	1053	M30-34	USA	00:44:22	03:34:10	02:08:13	06:41:57
1267	991	189	Skyler Rammell	1538	M30-34	USA	00:47:31	03:09:16	02:24:03	06:42:06
1303	1013	190	Michael Griffin	706	M30-34	USA	00:43:16	03:18:48	02:26:12	06:46:42
1320	1025	191	Daniel Damian-Ibarra	1794	M30-34	MEX	00:39:30	03:14:57	02:39:55	06:48:53
1323	1028	192	Blake Carney	661	M30-34	USA	00:46:42	02:53:10	02:48:06	06:49:42
1335	1034	193	Donald Holbert	1179	M30-34	USA	00:54:13	03:21:02	02:17:08	06:50:39
1371	1063	194	Jake Daniels	945	M30-34	USA	00:53:04	03:33:01	02:12:53	06:53:16