Laila Shaaban -
Ironman 70.3 Morro Bay 2023
Quick facts
1058/161/12All/Gender/AG
F18-24Age group
869Bib number
SAUNationality
39:20 | 3:16:00 | 2:16:13 | 6:22:32 |
Compare Laila Shaaban with other athletes!
869 Shaaban
1465 Mori ×
567 Pike ×
1135 Love ×
1500 Plough ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:20 | 00:39:20 | 02:04 min/100m | -00:13 (14.) ● | -03:04 (122.) ● | -02:12 (697.) ● |
Transition | 00:46:31 | 00:07:11 | - | -01:31 (15.) ● | -02:31 (108.) ● | -01:48 (642.) ● | |
Bike | 1.8 km | 00:49:58 | 00:03:27 | 31.3 km/h | +00:03 (15.) ● | -00:10 (160.) ● | +00:03 (1082.) ● |
Bike | 11.9 km | 01:12:59 | 00:23:01 | 26.33 km/h | +00:04 (13.) ● | -00:03 (205.) ● | +01:24 (1308.) ● |
Bike | 23.5 km | 01:41:18 | 00:28:19 | 24.58 km/h | -00:16 (15.) ● | -00:11 (197.) ● | +01:45 (1237.) ● |
Bike | 45.4 km | 02:35:42 | 00:54:24 | 24.15 km/h | -00:42 (14.) ● | -01:22 (179.) ● | +03:00 (1177.) ● |
Bike | 67.2 km | 03:16:15 | 00:40:33 | 32.26 km/h | -02:50 (11.) ● | -02:16 (150.) ● | +00:07 (1018.) ● |
Bike | 88.8 km | 03:59:00 | 00:42:45 | 30.32 km/h | -00:19 (12.) ● | -00:04 (195.) ● | +02:10 (1224.) ● |
Bike | 90.6 km | 04:02:31 | 00:03:31 | 30.71 km/h | +00:10 (17.) ● | +00:07 (235.) ● | +00:19 (1391.) ● |
Bike | 90.6 km | 04:02:31 | 03:16:00 | 27.73 km/h | -03:50 (12.) ● | -03:59 (174.) ● | +08:48 (1162.) ● |
Transition | 04:06:19 | 00:03:48 | - | -00:53 (11.) ● | -02:00 (86.) ● | -02:32 (478.) ● | |
Run | 0.2 km | 04:08:11 | 00:01:52 | 09:20 min/km | +00:19 (24.) ● | +00:04 (266.) ● | +00:11 (1413.) ● |
Run | 1.6 km | 04:16:23 | 00:08:12 | 05:51 min/km | +00:54 (19.) ● | +00:15 (238.) ● | +00:44 (1305.) ● |
Run | 3.5 km | 04:28:40 | 00:12:17 | 06:27 min/km | +00:06 (17.) ● | +00:29 (249.) ● | +01:21 (1364.) ● |
Run | 4.9 km | 04:37:30 | 00:08:50 | 06:18 min/km | +00:37 (19.) ● | +00:20 (250.) ● | +00:54 (1336.) ● |
Run | 6.3 km | 04:46:26 | 00:08:56 | 06:22 min/km | +01:00 (20.) ● | +00:28 (257.) ● | +00:58 (1361.) ● |
Run | 7.7 km | 04:54:59 | 00:08:33 | 06:06 min/km | +00:25 (17.) ● | -00:03 (222.) ● | +00:30 (1196.) ● |
Run | 9 km | 05:03:14 | 00:08:15 | 06:20 min/km | +00:23 (18.) ● | -00:05 (210.) ● | +00:22 (1152.) ● |
Run | 11.1 km | 05:15:34 | 00:12:20 | 05:52 min/km | +00:35 (15.) ● | -00:01 (211.) ● | +00:43 (1158.) ● |
Run | 12.3 km | 05:24:24 | 00:08:50 | 07:21 min/km | +00:15 (15.) ● | -00:04 (210.) ● | +00:29 (1144.) ● |
Run | 13.8 km | 05:33:05 | 00:08:41 | 05:47 min/km | +00:10 (14.) ● | -00:12 (192.) ● | +00:15 (1064.) ● |
Run | 15.1 km | 05:41:59 | 00:08:54 | 06:50 min/km | +00:10 (14.) ● | -00:05 (201.) ● | +00:23 (1102.) ● |
Run | 16.5 km | 05:50:32 | 00:08:33 | 06:06 min/km | +00:07 (14.) ● | -00:08 (201.) ● | +00:16 (1088.) ● |
Run | 18.4 km | 06:03:18 | 00:12:46 | 06:43 min/km | +00:25 (15.) ● | -00:08 (199.) ● | +00:31 (1091.) ● |
Run | 19.8 km | 06:12:26 | 00:09:08 | 06:31 min/km | +00:27 (16.) ● | -00:06 (211.) ● | +00:22 (1085.) ● |
Run | 21.2 km | 06:21:12 | 00:08:46 | 06:15 min/km | +00:30 (17.) ● | +00:01 (215.) ● | +00:24 (1117.) ● |
Run | 21.5 km | 06:22:32 | 00:01:20 | 04:26 min/km | +00:07 (20.) ● | ±00:00 (222.) ● | +00:01 (1174.) ● |
Run | 21.5 km | 06:22:32 | 02:16:13 | 06:20 min/km | +06:30 (15.) ● | +00:45 (212.) ● | +08:24 (1166.) ● |
Total | 114 km | 06:22:32 | 06:22:32 | 17.88 km/h | +00:03 (12.) ● | -10:49 (161.) ● | +10:40 (1058.) ● |