Gentle Winter -
Ironman 70.3 Morro Bay 2023

Quick facts

1598/1203/122All/Gender/AG

M50-54Age group

912Bib number

USANationality


58:06	3:41:07	2:28:18	7:26:51

Compare Gentle Winter with other athletes!

912 Winter

769 Coffman ×

225 Romero ×

879 Acosta ×

404 Holm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:06	00:58:06	03:03 min/100m	+14:37 (132.) ●	+16:49 (1269.) ●	+16:34 (1706.) ●
Transition		01:13:29	00:15:23	-	+05:44 (127.) ●	+06:25 (1235.) ●	+06:24 (1653.) ●
Bike	1.8 km	01:17:06	00:03:37	29.86 km/h	+00:06 (106.) ●	+00:17 (1040.) ●	+00:13 (1332.) ●
Bike	11.9 km	01:44:03	00:26:57	22.49 km/h	+05:34 (134.) ●	+05:47 (1275.) ●	+05:20 (1708.) ●
Bike	23.5 km	02:16:52	00:32:49	21.21 km/h	+06:14 (132.) ●	+06:50 (1255.) ●	+06:15 (1655.) ●
Bike	45.4 km	03:21:04	01:04:12	20.47 km/h	+13:14 (128.) ●	+14:12 (1241.) ●	+12:48 (1624.) ●
Bike	67.2 km	04:04:28	00:43:24	30.14 km/h	+02:46 (110.) ●	+03:47 (1039.) ●	+02:58 (1309.) ●
Bike	88.8 km	04:51:18	00:46:50	27.67 km/h	+07:34 (133.) ●	+07:03 (1203.) ●	+06:15 (1566.) ●
Bike	90.6 km	04:54:36	00:03:18	32.73 km/h	+00:11 (102.) ●	+00:10 (916.) ●	+00:06 (1145.) ●
Bike	90.6 km	04:54:36	03:41:07	24.58 km/h	+35:39 (125.) ●	+38:06 (1204.) ●	+33:55 (1567.) ●
Transition		04:58:33	00:03:57	-	-02:03 (27.) ●	-02:45 (371.) ●	-02:23 (532.) ●
Run	0.2 km	05:01:43	00:03:10	15:50 min/km	+01:23 (136.) ●	+01:31 (1292.) ●	+01:29 (1743.) ●
Run	1.6 km	05:08:53	00:07:10	05:07 min/km	-00:46 (52.) ●	-00:10 (671.) ●	-00:18 (837.) ●
Run	3.5 km	05:20:13	00:11:20	05:57 min/km	-00:03 (75.) ●	+00:38 (876.) ●	+00:24 (1111.) ●
Run	4.9 km	05:28:47	00:08:34	06:07 min/km	+00:16 (91.) ●	+00:47 (960.) ●	+00:38 (1238.) ●
Run	6.3 km	05:37:32	00:08:45	06:15 min/km	+00:28 (94.) ●	+00:55 (1002.) ●	+00:47 (1302.) ●
Run	7.7 km	05:46:25	00:08:53	06:20 min/km	+00:26 (95.) ●	+00:59 (1004.) ●	+00:50 (1296.) ●
Run	9 km	05:55:43	00:09:18	07:09 min/km	+01:00 (106.) ●	+01:33 (1084.) ●	+01:25 (1431.) ●
Run	11.1 km	06:09:33	00:13:50	06:35 min/km	+01:41 (107.) ●	+02:25 (1090.) ●	+02:13 (1435.) ●
Run	12.3 km	06:19:31	00:09:58	08:18 min/km	+01:15 (107.) ●	+01:45 (1087.) ●	+01:37 (1438.) ●
Run	13.8 km	06:29:50	00:10:19	06:52 min/km	+01:24 (109.) ●	+02:00 (1124.) ●	+01:53 (1503.) ●
Run	15.1 km	06:40:13	00:10:23	07:59 min/km	+01:28 (111.) ●	+01:59 (1103.) ●	+01:52 (1468.) ●
Run	16.5 km	06:50:07	00:09:54	07:04 min/km	+01:14 (107.) ●	+01:44 (1071.) ●	+01:37 (1428.) ●
Run	18.4 km	07:04:44	00:14:37	07:41 min/km	+01:47 (104.) ●	+02:32 (1058.) ●	+02:22 (1402.) ●
Run	19.8 km	07:15:16	00:10:32	07:31 min/km	+01:20 (105.) ●	+01:54 (1072.) ●	+01:46 (1420.) ●
Run	21.2 km	07:25:26	00:10:10	07:15 min/km	+01:19 (107.) ●	+01:54 (1095.) ●	+01:48 (1462.) ●
Run	21.5 km	07:26:51	00:01:25	04:43 min/km	-00:20 (91.) ●	+00:05 (1030.) ●	+00:06 (1355.) ●
Run	21.5 km	07:26:51	02:28:18	06:53 min/km	+13:52 (102.) ●	+22:31 (1059.) ●	+20:29 (1394.) ●
Total	114 km	07:26:51	07:26:51	15.31 km/h	+01:07:49 (122.) ●	+01:21:06 (1203.) ●	+01:14:59 (1598.) ●

Ovr	Gen	Div	Name	#	AG
1532	1163	117	Marco-Aristeo Garcia	654	M50-54	MEX	00:48:09	03:19:16	02:51:29	07:15:30
1553	1172	118	Zachary Shroyer	942	M50-54	USA	00:44:50	03:22:24	02:56:08	07:18:18
1569	1182	119	Nathan Aina	1776	M50-54	USA	00:53:44	02:55:55	03:15:11	07:21:05
1587	1195	120	Alan Coffman	769	M50-54	USA	00:53:18	03:14:49	02:59:26	07:24:16
1595	1201	121	Carlos Romero	225	M50-54	USA	00:56:20	03:03:16	03:09:49	07:26:31
1598	1203	122	Gentle Winter	912	M50-54	USA	00:58:06	03:41:07	02:28:18	07:26:51
1613	1215	123	Gustavo Acosta	879	M50-54	GTM	00:47:42	03:47:19	02:24:45	07:30:07
1616	1217	124	John Holm	404	M50-54	USA	00:41:47	03:30:15	03:05:18	07:31:52
1634	1231	125	Shawn Abernathy	403	M50-54	USA	00:36:40	03:46:19	02:53:54	07:36:15
1639	1233	126	Shad Groves	865	M50-54	USA	00:41:21	03:20:30	03:19:12	07:37:08