Michael Chou -
Ironman 70.3 Morro Bay 2023

Quick facts

865/698/88All/Gender/AG

M40-44Age group

934Bib number

USANationality


45:26	3:05:31	2:03:36	6:06:58

Compare Michael Chou with other athletes!

934 Chou

1336 Lauda ×

1388 Desousa ×

472 Robbins ×

1367 Urbina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	+03:04 (127.) ●	+04:09 (999.) ●	+03:54 (1327.) ●
Transition		00:53:51	00:08:25	-	-00:35 (85.) ●	-00:33 (652.) ●	-00:34 (874.) ●
Bike	1.8 km	00:57:23	00:03:32	30.57 km/h	+00:13 (130.) ●	+00:12 (966.) ●	+00:08 (1211.) ●
Bike	11.9 km	01:19:03	00:21:40	27.97 km/h	+00:30 (103.) ●	+00:30 (819.) ●	+00:03 (979.) ●
Bike	23.5 km	01:45:38	00:26:35	26.18 km/h	+00:32 (95.) ●	+00:36 (776.) ●	+00:01 (941.) ●
Bike	45.4 km	02:37:59	00:52:21	25.1 km/h	+02:00 (113.) ●	+02:21 (852.) ●	+00:57 (1032.) ●
Bike	67.2 km	03:16:58	00:38:59	33.55 km/h	-00:43 (91.) ●	-00:38 (705.) ●	-01:27 (829.) ●
Bike	88.8 km	03:56:13	00:39:15	33.02 km/h	-00:44 (83.) ●	-00:32 (673.) ●	-01:20 (779.) ●
Bike	90.6 km	03:59:22	00:03:09	34.29 km/h	±00:00 (90.) ●	+00:01 (749.) ●	-00:03 (924.) ●
Bike	90.6 km	03:59:22	03:05:31	29.3 km/h	+01:48 (97.) ●	+02:30 (753.) ●	-01:41 (900.) ●
Transition		04:03:22	00:04:00	-	-01:53 (44.) ●	-02:42 (382.) ●	-02:20 (544.) ●
Run	0.2 km	04:04:54	00:01:32	07:40 min/km	-00:08 (62.) ●	-00:07 (550.) ●	-00:09 (683.) ●
Run	1.6 km	04:13:02	00:08:08	05:48 min/km	+00:39 (128.) ●	+00:48 (990.) ●	+00:40 (1278.) ●
Run	3.5 km	04:23:14	00:10:12	05:22 min/km	-00:36 (78.) ●	-00:30 (609.) ●	-00:44 (740.) ●
Run	4.9 km	04:30:36	00:07:22	05:15 min/km	-00:27 (75.) ●	-00:25 (596.) ●	-00:34 (732.) ●
Run	6.3 km	04:38:09	00:07:33	05:23 min/km	-00:19 (81.) ●	-00:17 (629.) ●	-00:25 (774.) ●
Run	7.7 km	04:45:32	00:07:23	05:16 min/km	-00:32 (71.) ●	-00:31 (564.) ●	-00:40 (692.) ●
Run	9 km	04:53:02	00:07:30	05:46 min/km	-00:16 (83.) ●	-00:15 (660.) ●	-00:23 (821.) ●
Run	11.1 km	05:04:08	00:11:06	05:17 min/km	-00:25 (80.) ●	-00:19 (672.) ●	-00:31 (833.) ●
Run	12.3 km	05:12:07	00:07:59	06:39 min/km	-00:18 (85.) ●	-00:14 (677.) ●	-00:22 (838.) ●
Run	13.8 km	05:20:21	00:08:14	05:29 min/km	-00:10 (89.) ●	-00:05 (732.) ●	-00:12 (921.) ●
Run	15.1 km	05:28:31	00:08:10	06:16 min/km	-00:16 (84.) ●	-00:14 (689.) ●	-00:21 (866.) ●
Run	16.5 km	05:36:43	00:08:12	05:51 min/km	-00:03 (97.) ●	+00:02 (766.) ●	-00:05 (977.) ●
Run	18.4 km	05:48:47	00:12:04	06:21 min/km	-00:06 (93.) ●	-00:01 (733.) ●	-00:11 (930.) ●
Run	19.8 km	05:57:23	00:08:36	06:08 min/km	-00:05 (92.) ●	-00:02 (728.) ●	-00:10 (927.) ●
Run	21.2 km	06:05:45	00:08:22	05:58 min/km	+00:04 (104.) ●	+00:06 (772.) ●	±00:00 (991.) ●
Run	21.5 km	06:06:58	00:01:13	04:03 min/km	-00:01 (93.) ●	-00:07 (702.) ●	-00:06 (887.) ●
Run	21.5 km	06:06:58	02:03:36	05:44 min/km	-02:59 (90.) ●	-02:11 (692.) ●	-04:13 (859.) ●
Total	114 km	06:06:58	06:06:58	18.64 km/h	-00:35 (88.) ●	+01:13 (698.) ●	-04:54 (865.) ●

Ovr	Gen	Div	Name	#	AG
811	658	83	Jeff Labauve	1025	M40-44	USA	00:34:07	02:52:57	02:19:41	06:01:59
819	665	84	Ryan McCally	1091	M40-44	USA	00:31:35	03:03:31	02:17:16	06:02:30
823	669	85	Rodrigo Piccini	721	M40-44	BRA	00:43:49	02:49:38	02:18:07	06:03:55
828	672	86	Aaron Lauda	1336	M40-44	USA	00:42:34	03:06:09	02:02:27	06:04:06
837	681	87	Fabio Desousa	1388	M40-44	BRA	00:39:19	03:12:14	01:58:38	06:04:41
865	698	88	Michael Chou	934	M40-44	USA	00:45:26	03:05:31	02:03:36	06:06:58
867	700	89	Tyler Robbins	472	M40-44	USA	00:47:25	02:53:23	02:09:53	06:07:07
870	702	90	Igor Urbina	1367	M40-44	ESP	00:34:38	03:19:31	01:58:15	06:07:19
876	705	91	Hayward Kjelstrom	1718	M40-44	USA	00:38:54	03:01:51	02:11:12	06:07:46
879	707	92	Conrad Amenta	1756	M40-44	USA	00:38:39	03:11:28	02:03:41	06:07:52