Laercio Poli Nogoceke -
Ironman Brazil 2023

  Quick facts

502/462/118All/Gender/AG

M35-39Age group

407Bib number

BRANationality

1:10:335:27:494:19:12 11:08:33

  Compare Laercio Poli Nogoceke with other athletes!

407 Poli Nogoceke
481 Sanchez × 
424 Alberto Wisniewski × 
317 Henrique Valente × 
439 Henrique Ferreira Borges × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:10:33 01:10:3301:51 min/100m+02:58 (154.) +00:24 (657.) -00:15 (724.)
Transition 01:15:55 00:05:22 - -01:29 (74.) -02:12 (280.) -02:16 (313.)
Bike1.1 km 01:18:47 00:02:5223.02 km/h-00:22 (35.) -00:29 (153.) -00:31 (161.)
Bike13.9 km 01:38:22 00:19:3539.22 km/h-02:32 (21.) -02:59 (62.) -03:10 (63.)
Bike35.1 km 02:18:46 00:40:2431.49 km/h-03:37 (58.) -04:55 (197.) -05:23 (202.)
Bike54.2 km 02:51:39 00:32:5334.85 km/h-03:06 (55.) -03:46 (199.) -04:06 (205.)
Bike90.2 km 03:51:28 00:59:4936.11 km/h-05:34 (66.) -07:06 (233.) -07:45 (241.)
Bike102.8 km 04:12:37 00:21:0935.74 km/h-02:23 (63.) -02:56 (217.) -03:07 (227.)
Bike122.7 km 05:00:57 00:48:2024.7 km/h+02:27 (164.) +00:30 (676.) ±00:00 (740.)
Bike143.2 km 05:36:44 00:35:4734.37 km/h-01:46 (98.) -03:13 (378.) -03:37 (403.)
Bike179.1 km 06:40:29 01:03:4533.79 km/h-04:39 (80.) -07:04 (287.) -07:36 (307.)
Bike180.4 km 06:43:44 00:03:1524 km/h-00:05 (106.) -00:11 (457.) -00:13 (494.)
Bike180.4 km 06:43:44 05:27:4933.02 km/h-21:37 (81.) -32:09 (298.) -35:28 (314.)
Transition 06:49:21 00:05:37 - -01:22 (111.) -02:22 (449.) -02:16 (520.)
Run3.1 km 07:05:28 00:16:0705:11 min/km+00:11 (135.) -00:39 (550.) -00:44 (601.)
Run9.2 km 07:40:01 00:34:3305:39 min/km+01:42 (162.) -00:04 (667.) -00:18 (736.)
Run13.1 km 08:02:40 00:22:3905:48 min/km+02:00 (182.) +00:41 (742.) +00:32 (831.)
Run19.2 km 08:38:35 00:35:5505:53 min/km+01:28 (159.) -00:52 (634.) -01:03 (707.)
Run23.1 km 09:03:05 00:24:3006:16 min/km+02:16 (176.) +00:45 (712.) +00:40 (808.)
Run29.2 km 09:45:50 00:42:4507:00 min/km+05:14 (185.) +02:48 (780.) +02:43 (887.)
Run33.1 km 10:11:47 00:25:5706:39 min/km+02:03 (164.) +00:24 (678.) +00:19 (774.)
Run39.2 km 10:51:34 00:39:4706:31 min/km+00:15 (139.) -02:14 (555.) -02:22 (631.)
Run42.1 km 11:08:33 00:16:5905:51 min/km-00:15 (133.) -01:58 (492.) -02:04 (552.)
Run42.1 km 11:08:33 04:19:1206:09 min/km+14:54 (165.) -01:09 (657.) -02:17 (742.)
Total 226.3 km 11:08:33 11:08:3320.31 km/h-06:36 (118.) -37:28 (462.) -42:32 (502.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance