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Jonathan Cook -
Ironman 70.3 Victoria 2023

Quick facts

701/524/88All/Gender/AG

M30-34Age group

1607Bib number

USANationality


30:37	3:14:03	2:06:16	5:56:50

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Compare Jonathan Cook with other athletes!

1607 Cook

1357 MacDonald ×

1027 Blakie ×

98 Abbott ×

1191 Welham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:37	00:30:37	01:36 min/100m	-08:39 (12.) ●	-09:01 (71.) ●	-09:19 (98.) ●
Transition		00:33:54	00:03:17	-	-02:09 (30.) ●	-02:06 (196.) ●	-02:00 (318.) ●
Bike	16.8 km	01:08:17	00:34:23	29.32 km/h	-00:02 (96.) ●	+00:25 (596.) ●	-00:41 (766.) ●
Bike	45.4 km	02:04:53	00:56:36	30.32 km/h	+01:10 (102.) ●	+01:50 (674.) ●	+00:10 (911.) ●
Bike	75.6 km	03:15:09	01:10:16	25.79 km/h	+03:19 (112.) ●	+04:05 (720.) ●	+01:53 (992.) ●
Bike	90.4 km	03:47:57	00:32:48	27.07 km/h	+00:38 (105.) ●	+00:46 (660.) ●	-00:11 (888.) ●
Bike	90.4 km	03:47:57	03:14:03	27.95 km/h	+05:05 (102.) ●	+07:06 (672.) ●	+01:11 (906.) ●
Transition		03:50:34	00:02:37	-	-02:09 (31.) ●	-02:27 (151.) ●	-02:26 (238.) ●
Run	7.1 km	04:35:41	00:45:07	06:21 min/km	+03:36 (127.) ●	+02:26 (695.) ●	+01:12 (990.) ●
Run	10.5 km	04:54:14	00:18:33	05:27 min/km	+00:48 (115.) ●	+00:03 (592.) ●	-00:29 (823.) ●
Run	17.7 km	05:38:42	00:44:28	06:10 min/km	+00:25 (103.) ●	-01:07 (548.) ●	-02:24 (760.) ●
Run	21.1 km	05:56:50	00:18:08	05:19 min/km	-00:33 (90.) ●	-01:19 (457.) ●	-01:47 (631.) ●
Run	21.1 km	05:56:50	02:06:16	05:59 min/km	+04:16 (109.) ●	+00:03 (583.) ●	-03:28 (818.) ●
Total	113.4 km	05:56:50	05:56:50	19.07 km/h	-03:36 (88.) ●	-06:25 (524.) ●	-16:02 (701.) ●

Ovr	Gen	Div	Name	#	AG
662	501	83	Rob Warren	766	M30-34	CAN	00:47:48	03:14:52	01:41:52	05:53:06
675	506	84	Andres Leguizamon	818	M30-34	COL	00:51:34	02:40:14	02:13:48	05:54:36
682	511	85	Aaron O'Keeffe	1230	M30-34	IRL	00:37:08	03:14:31	01:49:06	05:55:22
699	522	86	Robert MacDonald	1357	M30-34	CAN	00:32:31	03:01:18	02:15:19	05:56:34
700	523	87	Eric Blakie	1027	M30-34	CAN	00:40:21	03:08:22	02:01:19	05:56:39
701	524	88	Jonathan Cook	1607	M30-34	USA	00:30:37	03:14:03	02:06:16	05:56:50
708	530	89	Ryan Abbott	98	M30-34	CAN	00:37:31	03:06:46	02:02:34	05:57:34
718	536	90	Stephen Welham	1191	M30-34	CAN	00:42:17	03:04:11	02:03:08	05:58:27
719	537	91	Chris Woodington	1209	M30-34	USA	00:38:48	03:00:26	02:07:06	05:58:49
726	539	92	Andrew Roth	369	M30-34	USA	00:37:08	03:02:22	02:07:29	05:59:52

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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