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Ian Holt -
Ironman 70.3 Victoria 2023

Quick facts

848/621/61All/Gender/AG

M45-49Age group

791Bib number

CANNationality


40:15	3:17:35	2:05:20	6:10:58

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Compare Ian Holt with other athletes!

791 Holt

852 Diaz ×

934 Lai ×

1536 Kang ×

610 Plintz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	+00:01 (54.) ●	+00:37 (613.) ●	+00:19 (907.) ●
Transition		00:44:25	00:04:10	-	-01:07 (37.) ●	-01:13 (370.) ●	-01:07 (600.) ●
Bike	16.8 km	01:19:34	00:35:09	28.68 km/h	+01:07 (66.) ●	+01:11 (678.) ●	+00:05 (891.) ●
Bike	45.4 km	02:17:10	00:57:36	29.79 km/h	+02:35 (71.) ●	+02:50 (719.) ●	+01:10 (993.) ●
Bike	75.6 km	03:28:22	01:11:12	25.45 km/h	+04:34 (72.) ●	+05:01 (757.) ●	+02:49 (1051.) ●
Bike	90.4 km	04:02:00	00:33:38	26.4 km/h	+01:19 (69.) ●	+01:36 (721.) ●	+00:39 (993.) ●
Bike	90.4 km	04:02:00	03:17:35	27.45 km/h	+09:35 (72.) ●	+10:38 (730.) ●	+04:43 (991.) ●
Transition		04:05:38	00:03:38	-	-03:01 (38.) ●	-01:26 (352.) ●	-01:25 (549.) ●
Run	7.1 km	04:48:38	00:43:00	06:03 min/km	+00:24 (55.) ●	+00:19 (602.) ●	-00:55 (835.) ●
Run	10.5 km	05:06:35	00:17:57	05:16 min/km	-00:46 (39.) ●	-00:33 (525.) ●	-01:05 (711.) ●
Run	17.7 km	05:52:16	00:45:41	06:20 min/km	-00:03 (54.) ●	+00:06 (588.) ●	-01:11 (830.) ●
Run	21.1 km	06:10:58	00:18:42	05:29 min/km	-00:57 (42.) ●	-00:45 (523.) ●	-01:13 (729.) ●
Run	21.1 km	06:10:58	02:05:20	05:56 min/km	-01:22 (50.) ●	-00:53 (571.) ●	-04:24 (787.) ●
Total	113.4 km	06:10:58	06:10:58	18.34 km/h	+04:06 (61.) ●	+07:43 (621.) ●	-01:54 (848.) ●

Ovr	Gen	Div	Name	#	AG
795	589	56	Bruno Domingues	1299	M45-49	BRA	00:36:21	03:10:26	02:08:40	06:05:35
821	601	57	Brendan Smith	1566	M45-49	CAN	00:41:19	03:02:53	02:13:13	06:08:41
826	604	58	Lee Seymour	298	M45-49	CAN	00:36:45	03:40:43	01:43:57	06:08:56
837	613	59	Gerardo Diaz	852	M45-49	MEX	00:30:30	03:08:47	02:16:58	06:10:08
847	620	60	Matthew Lai	934	M45-49	USA	00:45:37	03:10:12	02:04:53	06:10:54
848	621	61	Ian Holt	791	M45-49	CAN	00:40:15	03:17:35	02:05:20	06:10:58
878	635	62	Yoonseok Kang	1536	M45-49	CAN	00:44:32	03:15:08	02:03:50	06:13:09
880	636	63	Dennis Plintz	610	M45-49	USA	00:53:20	02:58:59	02:07:00	06:13:21
888	642	64	Scott Bailey	805	M45-49	CAN	00:33:45	03:12:20	02:18:31	06:14:06
891	644	65	Robert Coleman	386	M45-49	USA	00:40:29	03:16:02	02:09:22	06:14:27

All Results

Statistics: Ironman 70.3 Victoria 2023

Results: Ironman 70.3 Victoria 2023

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