Ben Russell -
Ironman 70.3 Hawaii 2023

Quick facts

10/10/3All/Gender/AG

M30-34Age group

1286Bib number

AUSNationality


31:03	2:32:02	1:28:48	4:38:11

Compare Ben Russell with other athletes!

1286 Russell

1289 Ramirez Pinho ×

1355 Blanton ×

1287 Russell ×

1329 Chan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-10:07 (3.) ●	-11:34 (21.) ●	-11:44 (33.) ●
Transition		00:34:50	00:03:47	-	-03:39 (4.) ●	-03:59 (16.) ●	-03:55 (21.) ●
Bike	3.9 km	00:41:48	00:06:58	33.59 km/h	-01:22 (10.) ●	-01:32 (70.) ●	-01:42 (95.) ●
Bike	47.5 km	01:59:37	01:17:49	33.62 km/h	-18:07 (5.) ●	-20:39 (28.) ●	-23:21 (29.) ●
Bike	89.9 km	03:06:52	01:07:15	37.83 km/h	-17:23 (7.) ●	-18:54 (34.) ●	-20:59 (36.) ●
Bike	89.9 km	03:06:52	02:32:02	35.48 km/h	-36:52 (5.) ●	-41:05 (29.) ●	-46:02 (30.) ●
Transition		03:09:23	00:02:31	-	-02:42 (9.) ●	-03:24 (21.) ●	-03:20 (41.) ●
Run	0.2 km	03:11:29	00:02:06	10:30 min/km	-01:08 (2.) ●	-01:47 (2.) ●	-01:44 (2.) ●
Run	2.6 km	03:19:12	00:07:43	03:12 min/km	-03:58 (2.) ●	-05:07 (2.) ●	-05:16 (2.) ●
Run	4.5 km	03:26:32	00:07:20	03:51 min/km	-03:59 (3.) ●	-05:06 (3.) ●	-05:11 (3.) ●
Run	5.8 km	03:31:57	00:05:25	04:10 min/km	-02:53 (3.) ●	-03:36 (3.) ●	-03:39 (3.) ●
Run	8.4 km	03:41:24	00:09:27	03:38 min/km	-05:14 (3.) ●	-06:27 (3.) ●	-06:34 (3.) ●
Run	10.9 km	03:51:33	00:10:09	04:03 min/km	-04:50 (5.) ●	-06:09 (8.) ●	-06:16 (8.) ●
Run	12.3 km	03:57:29	00:05:56	04:14 min/km	-02:45 (5.) ●	-03:30 (9.) ●	-03:35 (9.) ●
Run	13.8 km	04:05:14	00:07:45	05:10 min/km	-03:36 (5.) ●	-04:42 (8.) ●	-04:47 (8.) ●
Run	14.7 km	04:08:07	00:02:53	03:12 min/km	-01:13 (4.) ●	-01:36 (6.) ●	-01:37 (6.) ●
Run	15.8 km	04:10:57	00:02:50	02:34 min/km	-01:33 (3.) ●	-01:58 (4.) ●	-01:59 (4.) ●
Run	17.4 km	04:20:05	00:09:08	05:42 min/km	-04:13 (5.) ●	-05:30 (14.) ●	-05:32 (16.) ●
Run	20.5 km	04:34:50	00:14:45	04:45 min/km	-06:26 (6.) ●	-08:25 (21.) ●	-08:24 (22.) ●
Run	21.3 km	04:38:11	00:03:21	04:11 min/km	-00:59 (10.) ●	-01:29 (33.) ●	-01:38 (34.) ●
Run	21.3 km	04:38:11	01:28:48	04:10 min/km	-42:47 (5.) ●	-55:22 (7.) ●	-56:12 (7.) ●
Total	113.1 km	04:38:11	04:38:11	24.39 km/h	-01:36:07 (3.) ●	-01:55:24 (10.) ●	-02:01:13 (10.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Alfredo Ramirez Pinho	1289	M30-34	PRY	00:31:33	02:16:52	01:25:27	04:19:53
4	4	2	Diego Blanton	1355	M30-34	USA	00:32:55	02:24:47	01:25:58	04:30:43
10	10	3	Ben Russell	1286	M30-34	AUS	00:31:03	02:32:02	01:28:48	04:38:11
13	13	4	Jake Russell	1287	M30-34	AUS	00:31:33	02:35:40	01:28:02	04:40:48
19	19	5	Anthony Chan	1329	M30-34	USA	00:39:33	02:27:25	01:31:36	04:45:41
21	21	6	Sam Russell	1288	M30-34	AUS	00:32:32	02:41:00	01:26:49	04:46:19
25	24	7	Jon Pople	1280	M30-34	GBR	00:36:16	02:35:07	01:31:26	04:50:28
28	27	8	Michael Gannon	1371	M30-34	USA	00:28:44	02:38:27	01:38:49	04:53:06
33	31	9	Tyler Tsubota	1334	M30-34	USA	00:36:54	02:26:59	01:43:39	04:55:36
37	35	10	Kyler Cipriano	1351	M30-34	USA	00:35:25	02:36:57	01:38:01	04:57:02