Sam Russell -
Ironman 70.3 Hawaii 2023

Quick facts

21/21/6All/Gender/AG

M30-34Age group

1288Bib number

AUSNationality


32:32	2:41:00	1:26:49	4:46:19

Compare Sam Russell with other athletes!

1288 Russell

1287 Russell ×

1329 Chan ×

1280 Pople ×

1371 Gannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:32	00:32:32	01:42 min/100m	-08:38 (7.) ●	-10:05 (44.) ●	-10:15 (67.) ●
Transition		00:35:50	00:03:18	-	-04:08 (1.) ●	-04:28 (3.) ●	-04:24 (4.) ●
Bike	3.9 km	00:41:24	00:05:34	42.04 km/h	-02:46 (2.) ●	-02:56 (6.) ●	-03:06 (6.) ●
Bike	47.5 km	02:01:53	01:20:29	32.5 km/h	-15:27 (10.) ●	-17:59 (47.) ●	-20:41 (48.) ●
Bike	89.9 km	03:16:50	01:14:57	33.94 km/h	-09:41 (18.) ●	-11:12 (128.) ●	-13:17 (152.) ●
Bike	89.9 km	03:16:50	02:41:00	33.5 km/h	-27:54 (14.) ●	-32:07 (64.) ●	-37:04 (70.) ●
Transition		03:19:30	00:02:40	-	-02:33 (11.) ●	-03:15 (32.) ●	-03:11 (58.) ●
Run	0.2 km	03:21:35	00:02:05	10:25 min/km	-01:09 (1.) ●	-01:48 (1.) ●	-01:45 (1.) ●
Run	2.6 km	03:29:11	00:07:36	03:10 min/km	-04:05 (1.) ●	-05:14 (1.) ●	-05:23 (1.) ●
Run	4.5 km	03:36:27	00:07:16	03:49 min/km	-04:03 (1.) ●	-05:10 (1.) ●	-05:15 (1.) ●
Run	5.8 km	03:41:50	00:05:23	04:08 min/km	-02:55 (2.) ●	-03:38 (2.) ●	-03:41 (2.) ●
Run	8.4 km	03:51:00	00:09:10	03:31 min/km	-05:31 (1.) ●	-06:44 (1.) ●	-06:51 (1.) ●
Run	10.9 km	04:00:30	00:09:30	03:48 min/km	-05:29 (1.) ●	-06:48 (1.) ●	-06:55 (1.) ●
Run	12.3 km	04:06:07	00:05:37	04:00 min/km	-03:04 (2.) ●	-03:49 (2.) ●	-03:54 (2.) ●
Run	13.8 km	04:13:35	00:07:28	04:58 min/km	-03:53 (3.) ●	-04:59 (4.) ●	-05:04 (4.) ●
Run	14.7 km	04:16:24	00:02:49	03:07 min/km	-01:17 (2.) ●	-01:40 (3.) ●	-01:41 (3.) ●
Run	15.8 km	04:19:09	00:02:45	02:29 min/km	-01:38 (1.) ●	-02:03 (2.) ●	-02:04 (2.) ●
Run	17.4 km	04:28:09	00:09:00	05:37 min/km	-04:21 (4.) ●	-05:38 (11.) ●	-05:40 (12.) ●
Run	20.5 km	04:43:18	00:15:09	04:53 min/km	-06:02 (10.) ●	-08:01 (34.) ●	-08:00 (37.) ●
Run	21.3 km	04:46:19	00:03:01	03:46 min/km	-01:19 (2.) ●	-01:49 (4.) ●	-01:58 (4.) ●
Run	21.3 km	04:46:19	01:26:49	04:04 min/km	-44:46 (3.) ●	-57:21 (3.) ●	-58:11 (3.) ●
Total	113.1 km	04:46:19	04:46:19	23.7 km/h	-01:27:59 (6.) ●	-01:47:16 (21.) ●	-01:53:05 (21.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Alfredo Ramirez Pinho	1289	M30-34	PRY	00:31:33	02:16:52	01:25:27	04:19:53
4	4	2	Diego Blanton	1355	M30-34	USA	00:32:55	02:24:47	01:25:58	04:30:43
10	10	3	Ben Russell	1286	M30-34	AUS	00:31:03	02:32:02	01:28:48	04:38:11
13	13	4	Jake Russell	1287	M30-34	AUS	00:31:33	02:35:40	01:28:02	04:40:48
19	19	5	Anthony Chan	1329	M30-34	USA	00:39:33	02:27:25	01:31:36	04:45:41
21	21	6	Sam Russell	1288	M30-34	AUS	00:32:32	02:41:00	01:26:49	04:46:19
25	24	7	Jon Pople	1280	M30-34	GBR	00:36:16	02:35:07	01:31:26	04:50:28
28	27	8	Michael Gannon	1371	M30-34	USA	00:28:44	02:38:27	01:38:49	04:53:06
33	31	9	Tyler Tsubota	1334	M30-34	USA	00:36:54	02:26:59	01:43:39	04:55:36
37	35	10	Kyler Cipriano	1351	M30-34	USA	00:35:25	02:36:57	01:38:01	04:57:02