Laura Goff -
Ironman 70.3 Hawaii 2023

Quick facts

972/289/33All/Gender/AG

F55-59Age group

400Bib number

USANationality


55:19	4:08:08	3:03:34	8:21:55

Compare Laura Goff with other athletes!

400 Goff

366 Burns ×

362 McCarthy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:19	00:55:19	02:54 min/100m	+11:24 (31.) ●	+12:04 (276.) ●	+12:32 (943.) ●
Transition		01:03:49	00:08:30	-	+00:32 (20.) ●	+00:44 (204.) ●	+00:48 (669.) ●
Bike	3.9 km	01:13:09	00:09:20	25.07 km/h	+00:14 (19.) ●	+00:20 (182.) ●	+00:40 (693.) ●
Bike	47.5 km	03:25:03	02:11:54	19.83 km/h	+22:22 (31.) ●	+25:09 (288.) ●	+30:44 (978.) ●
Bike	89.9 km	05:11:57	01:46:54	23.8 km/h	+13:21 (28.) ●	+14:44 (253.) ●	+18:40 (900.) ●
Bike	89.9 km	05:11:57	04:08:08	21.74 km/h	+35:57 (29.) ●	+40:13 (274.) ●	+50:04 (954.) ●
Transition		05:18:21	00:06:24	-	-00:03 (17.) ●	+00:22 (178.) ●	+00:33 (638.) ●
Run	0.2 km	05:22:33	00:04:12	21:00 min/km	+00:08 (19.) ●	+00:23 (215.) ●	+00:22 (792.) ●
Run	2.6 km	05:39:53	00:17:20	07:13 min/km	+03:11 (30.) ●	+03:52 (272.) ●	+04:21 (920.) ●
Run	4.5 km	05:56:49	00:16:56	08:54 min/km	+03:26 (31.) ●	+04:06 (280.) ●	+04:25 (932.) ●
Run	5.8 km	06:08:15	00:11:26	08:47 min/km	+01:53 (31.) ●	+02:11 (267.) ●	+02:22 (885.) ●
Run	8.4 km	06:28:54	00:20:39	07:56 min/km	+03:35 (29.) ●	+04:15 (270.) ●	+04:38 (908.) ●
Run	10.9 km	06:49:34	00:20:40	08:16 min/km	+03:16 (29.) ●	+03:54 (262.) ●	+04:15 (874.) ●
Run	12.3 km	07:01:57	00:12:23	08:50 min/km	+02:13 (30.) ●	+02:38 (270.) ●	+02:52 (910.) ●
Run	13.8 km	07:18:03	00:16:06	10:44 min/km	+02:32 (25.) ●	+03:19 (266.) ●	+03:34 (901.) ●
Run	14.7 km	07:23:55	00:05:52	06:31 min/km	+00:55 (27.) ●	+01:17 (275.) ●	+01:22 (918.) ●
Run	15.8 km	07:29:48	00:05:53	05:20 min/km	+00:45 (24.) ●	+01:00 (248.) ●	+01:04 (834.) ●
Run	17.4 km	07:47:53	00:18:05	11:18 min/km	+02:54 (28.) ●	+03:17 (255.) ●	+03:25 (841.) ●
Run	20.5 km	08:15:40	00:27:47	08:57 min/km	+03:24 (25.) ●	+04:38 (243.) ●	+04:38 (808.) ●
Run	21.3 km	08:21:55	00:06:15	07:48 min/km	+01:04 (30.) ●	+00:52 (267.) ●	+01:16 (892.) ●
Run	21.3 km	08:21:55	03:03:34	08:37 min/km	+29:16 (27.) ●	+35:42 (264.) ●	+38:34 (886.) ●
Total	113.1 km	08:21:55	08:21:55	13.52 km/h	+01:17:06 (33.) ●	+01:29:05 (289.) ●	+01:42:31 (972.) ●

Ovr	Gen	Div	Name	#	AG
929	264	28	Detra Jones	387	F55-59	USA	00:47:14	03:52:51	03:10:31	08:08:49
948	274	29	Susie Wasson	371	F55-59	USA	00:37:24	04:28:25	02:50:18	08:14:01
949	275	30	Shell Perrot-Juhola	411	F55-59	USA	00:39:53	04:11:01	03:04:36	08:14:45
956	279	31	Una Burns	366	F55-59	IRL	00:53:40	04:24:03	02:39:28	08:16:08
968	286	32	Nancy McCarthy	362	F55-59	USA	00:56:10	03:58:36	03:07:21	08:19:10
972	289	33	Laura Goff	400	F55-59	USA	00:55:19	04:08:08	03:03:34	08:21:55