Missy Lestrange -
Ironman 70.3 Hawaii 2023

Quick facts

539/138/1All/Gender/AG

F70-74Age group

63Bib number

USANationality


38:17	3:19:07	2:36:22	6:46:11

Compare Missy Lestrange with other athletes!

63 Lestrange

62 Keith ×

61 Prutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	-04:25 (1.) ●	-04:58 (76.) ●	-04:30 (271.) ●
Transition		00:44:03	00:05:46	-	-01:15 (1.) ●	-02:00 (65.) ●	-01:56 (263.) ●
Bike	3.9 km	00:51:27	00:07:24	31.62 km/h	-00:36 (1.) ●	-01:36 (32.) ●	-01:16 (161.) ●
Bike	47.5 km	02:37:31	01:46:04	24.66 km/h	+01:31 (3.) ●	-00:41 (144.) ●	+04:54 (632.) ●
Bike	89.9 km	04:03:10	01:25:39	29.7 km/h	-02:52 (1.) ●	-06:31 (104.) ●	-02:35 (447.) ●
Bike	89.9 km	04:03:10	03:19:07	27.09 km/h	-01:57 (1.) ●	-08:48 (122.) ●	+01:03 (522.) ●
Transition		04:09:49	00:06:39	-	+00:23 (3.) ●	+00:37 (186.) ●	+00:48 (664.) ●
Run	0.2 km	04:13:31	00:03:42	18:30 min/km	-00:33 (1.) ●	-00:07 (153.) ●	-00:08 (590.) ●
Run	2.6 km	04:26:16	00:12:45	05:18 min/km	-01:57 (1.) ●	-00:43 (125.) ●	-00:14 (496.) ●
Run	4.5 km	04:38:32	00:12:16	06:27 min/km	-01:58 (1.) ●	-00:34 (135.) ●	-00:15 (497.) ●
Run	5.8 km	04:47:35	00:09:03	06:57 min/km	-00:57 (1.) ●	-00:12 (147.) ●	-00:01 (528.) ●
Run	8.4 km	05:03:43	00:16:08	06:12 min/km	-02:23 (1.) ●	-00:16 (147.) ●	+00:07 (525.) ●
Run	10.9 km	05:20:51	00:17:08	06:51 min/km	-02:18 (1.) ●	+00:22 (166.) ●	+00:43 (592.) ●
Run	12.3 km	05:30:58	00:10:07	07:13 min/km	-02:19 (1.) ●	+00:22 (176.) ●	+00:36 (628.) ●
Run	13.8 km	05:49:18	00:18:20	12:13 min/km	+00:45 (2.) ●	+05:33 (289.) ●	+05:48 (965.) ●
Run	14.7 km	05:54:20	00:05:02	05:35 min/km	-00:30 (1.) ●	+00:27 (215.) ●	+00:32 (738.) ●
Run	15.8 km	05:59:18	00:04:58	04:30 min/km	-01:12 (1.) ●	+00:05 (162.) ●	+00:09 (565.) ●
Run	17.4 km	06:14:33	00:15:15	09:31 min/km	-01:55 (1.) ●	+00:27 (163.) ●	+00:35 (579.) ●
Run	20.5 km	06:39:33	00:25:00	08:03 min/km	-02:58 (1.) ●	+01:51 (187.) ●	+01:51 (651.) ●
Run	21.3 km	06:46:11	00:06:38	08:17 min/km	+00:19 (3.) ●	+01:15 (278.) ●	+01:39 (924.) ●
Run	21.3 km	06:46:11	02:36:22	07:20 min/km	-17:56 (1.) ●	+08:30 (184.) ●	+11:22 (660.) ●
Total	113.1 km	06:46:11	06:46:11	16.71 km/h	-25:10 (1.) ●	-06:39 (138.) ●	+06:47 (539.) ●

Ovr	Gen	Div	Name	#	AG
539	138	1	Missy Lestrange	63	F70-74	USA	00:38:17	03:19:07	02:36:22	06:46:11
698	178	2	Sharon Keith	62	F70-74	USA	00:38:38	03:21:28	02:58:51	07:12:39
801	215	3	Sharon Prutton	61	F70-74	NZL	00:51:12	03:22:39	03:07:40	07:35:14