Ben Grodjesk -
Ironman 70.3 Hawaii 2023

Quick facts

853/581/66All/Gender/AG

M45-49Age group

731Bib number

USANationality


37:03	4:09:49	2:50:53	7:47:31

Compare Ben Grodjesk with other athletes!

731 Grodjesk

759 Vickers ×

688 Fitzgerald ×

719 Gallardo ×

743 Hunter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-06:28 (14.) ●	-05:34 (147.) ●	-05:44 (216.) ●
Transition		00:42:04	00:05:01	-	-02:42 (13.) ●	-02:45 (102.) ●	-02:41 (156.) ●
Bike	3.9 km	00:50:03	00:07:59	29.31 km/h	-00:30 (26.) ●	-00:31 (216.) ●	-00:41 (291.) ●
Bike	47.5 km	02:19:21	01:29:18	29.29 km/h	-07:54 (21.) ●	-09:10 (160.) ●	-11:52 (194.) ●
Bike	89.9 km	04:51:53	02:32:32	16.68 km/h	+01:07:14 (77.) ●	+01:06:23 (658.) ●	+01:04:18 (987.) ●
Bike	89.9 km	04:51:53	04:09:49	21.59 km/h	+58:50 (77.) ●	+56:42 (647.) ●	+51:45 (955.) ●
Transition		04:56:38	00:04:45	-	-01:24 (32.) ●	-01:10 (241.) ●	-01:06 (381.) ●
Run	0.2 km	05:00:46	00:04:08	20:40 min/km	+00:29 (58.) ●	+00:15 (528.) ●	+00:18 (771.) ●
Run	2.6 km	05:14:26	00:13:40	05:41 min/km	+00:35 (46.) ●	+00:50 (427.) ●	+00:41 (619.) ●
Run	4.5 km	05:27:46	00:13:20	07:01 min/km	+00:37 (47.) ●	+00:54 (435.) ●	+00:49 (642.) ●
Run	5.8 km	05:38:53	00:11:07	08:33 min/km	+02:01 (68.) ●	+02:06 (562.) ●	+02:03 (847.) ●
Run	8.4 km	05:59:46	00:20:53	08:01 min/km	+04:37 (70.) ●	+04:59 (609.) ●	+04:52 (920.) ●
Run	10.9 km	06:20:59	00:21:13	08:29 min/km	+04:37 (67.) ●	+04:55 (597.) ●	+04:48 (900.) ●
Run	12.3 km	06:32:50	00:11:51	08:27 min/km	+02:14 (63.) ●	+02:25 (574.) ●	+02:20 (857.) ●
Run	13.8 km	06:47:44	00:14:54	09:56 min/km	+02:08 (58.) ●	+02:27 (549.) ●	+02:22 (817.) ●
Run	14.7 km	06:52:32	00:04:48	05:20 min/km	+00:15 (50.) ●	+00:19 (453.) ●	+00:18 (666.) ●
Run	15.8 km	06:57:55	00:05:23	04:53 min/km	+00:29 (53.) ●	+00:35 (473.) ●	+00:34 (704.) ●
Run	17.4 km	07:15:42	00:17:47	11:06 min/km	+02:45 (57.) ●	+03:09 (536.) ●	+03:07 (816.) ●
Run	20.5 km	07:42:31	00:26:49	08:39 min/km	+03:07 (54.) ●	+03:39 (511.) ●	+03:40 (765.) ●
Run	21.3 km	07:47:31	00:05:00	06:14 min/km	-00:10 (47.) ●	+00:10 (417.) ●	+00:01 (617.) ●
Run	21.3 km	07:47:31	02:50:53	08:01 min/km	+23:44 (56.) ●	+26:43 (533.) ●	+25:53 (791.) ●
Total	113.1 km	07:47:31	07:47:31	14.51 km/h	+01:12:00 (66.) ●	+01:13:56 (581.) ●	+01:08:07 (853.) ●

Ovr	Gen	Div	Name	#	AG
757	535	61	John Speed	653	M45-49	USA	00:45:00	03:39:40	02:43:25	07:25:45
790	551	62	Dan Simpson	654	M45-49	GBR	01:07:10	03:31:59	02:41:50	07:34:20
812	562	63	Tucker Callaway	690	M45-49	USA	00:40:59	03:38:45	03:03:09	07:37:38
825	567	64	Shane Vickers	759	M45-49	USA	00:50:03	03:43:28	02:47:58	07:39:43
851	579	65	Dennis Fitzgerald	688	M45-49	USA	00:43:56	03:38:19	03:05:33	07:47:11
853	581	66	Ben Grodjesk	731	M45-49	USA	00:37:03	04:09:49	02:50:53	07:47:31
859	586	67	Oscar Gallardo	719	M45-49	USA	00:55:33	03:38:29	02:58:31	07:48:13
862	588	68	Brendan Hunter	743	M45-49	USA	00:51:58	03:46:16	02:52:03	07:49:04
875	598	69	Vince Carter	780	M45-49	USA	00:47:26	03:10:28	03:10:28	07:52:08
900	613	70	Bobby Graves	716	M45-49	USA	00:58:08	03:44:46	03:03:53	07:58:33