Hafthor Rafn Benediktsson -
Ironman Hamburg 2023

Quick facts

609/571/101All/Gender/AG

M45-49Age group

1148Bib number

ISLNationality


1:09:01	5:12:48	3:54:47	10:25:46

Compare Hafthor Rafn Benediktsson with other athletes!

1148 Benediktsson

1697 Puschinski ×

1510 Jones ×

1819 Weymans ×

1430 Reyes Saldivia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:01	01:09:01	01:48 min/100m	-09:58 (66.) ●	-09:04 (406.) ●	-09:30 (455.) ●
Transition		01:14:13	00:05:12	-	-04:27 (12.) ●	-04:11 (125.) ●	-04:12 (139.) ●
Bike	9 km	01:30:59	00:16:46	32.21 km/h	-00:39 (128.) ●	-00:33 (731.) ●	-00:44 (766.) ●
Bike	54 km	02:45:18	01:14:19	36.33 km/h	-05:01 (98.) ●	-04:52 (548.) ●	-05:47 (573.) ●
Bike	90 km	03:48:16	01:02:58	34.3 km/h	-00:41 (177.) ●	-01:04 (882.) ●	-01:47 (924.) ●
Bike	99 km	04:05:18	00:17:02	31.7 km/h	-00:42 (148.) ●	-00:41 (798.) ●	-00:55 (841.) ●
Bike	144 km	05:24:26	01:19:08	34.12 km/h	-04:02 (125.) ●	-03:44 (687.) ●	-04:35 (720.) ●
Bike	179.5 km	06:26:43	01:02:17	34.2 km/h	-05:43 (100.) ●	-05:35 (573.) ●	-06:26 (600.) ●
Bike	180 km	06:27:01	00:00:18	100 km/h	-00:01 (163.) ●	-00:01 (951.) ●	-00:01 (1063.) ●
Bike	180 km	06:27:01	05:12:48	34.53 km/h	-16:49 (123.) ●	-16:30 (661.) ●	-20:15 (695.) ●
Transition		06:30:59	00:03:58	-	-03:43 (8.) ●	-03:51 (88.) ●	-03:51 (94.) ●
Run	3.8 km	06:49:20	00:18:21	04:49 min/km	-02:20 (78.) ●	-02:11 (448.) ●	-02:23 (477.) ●
Run	8.2 km	07:11:39	00:22:19	05:04 min/km	-02:59 (84.) ●	-02:52 (482.) ●	-03:07 (514.) ●
Run	10 km	07:20:46	00:09:07	05:03 min/km	-01:06 (98.) ●	-01:03 (548.) ●	-01:08 (584.) ●
Run	14 km	07:41:54	00:21:08	05:17 min/km	-02:35 (110.) ●	-02:22 (614.) ●	-02:34 (657.) ●
Run	18.5 km	08:06:13	00:24:19	05:24 min/km	-03:15 (106.) ●	-02:59 (613.) ●	-03:11 (657.) ●
Run	20.3 km	08:15:48	00:09:35	05:19 min/km	-01:39 (86.) ●	-01:25 (523.) ●	-01:29 (564.) ●
Run	24.3 km	08:39:49	00:24:01	06:00 min/km	-01:49 (145.) ●	-01:35 (799.) ●	-01:46 (890.) ●
Run	28.8 km	09:06:19	00:26:30	05:53 min/km	-03:10 (113.) ●	-02:59 (660.) ●	-03:09 (722.) ●
Run	30.6 km	09:17:15	00:10:56	06:04 min/km	-00:56 (134.) ●	-00:48 (763.) ●	-00:51 (854.) ●
Run	34.5 km	09:43:21	00:26:06	06:41 min/km	-01:13 (168.) ●	-00:44 (930.) ●	-00:55 (1051.) ●
Run	39 km	10:13:32	00:30:11	06:42 min/km	-00:22 (184.) ●	-00:04 (995.) ●	-00:15 (1130.) ●
Run	40.8 km	10:25:09	00:11:37	06:27 min/km	+00:07 (202.) ●	+00:19 (1126.) ●	+00:15 (1276.) ●
Run	41 km	10:25:46	00:00:37	03:04 min/km	-00:15 (155.) ●	-00:09 (894.) ●	-00:08 (1029.) ●
Run	41 km	10:25:46	03:54:47	05:43 min/km	-21:32 (126.) ●	-18:52 (707.) ●	-20:41 (775.) ●
Total	224.8 km	10:25:46	10:25:46	21.55 km/h	-56:29 (101.) ●	-52:28 (571.) ●	-58:29 (609.) ●

Ovr	Gen	Div	Name	#	AG
596	559	96	Mark Frischknecht	1438	M45-49	DEU	01:08:34	05:05:48	03:52:21	10:24:46
597	560	97	Andrea Dirani	1014	M45-49	ITA	01:11:39	05:11:43	03:46:02	10:24:51
604	566	98	Michael Winkelhöfer	802	M45-49	DEU	01:03:29	05:07:49	04:02:20	10:25:16
607	569	99	Thomas Puschinski	1697	M45-49	DEU	01:12:29	05:08:55	03:49:47	10:25:36
608	570	100	Chris Jones	1510	M45-49	GBR	01:08:48	05:20:09	03:39:47	10:25:38
609	571	101	Hafthor Rafn Benediktsson	1148	M45-49	ISL	01:09:01	05:12:48	03:54:47	10:25:46
610	572	102	David Weymans	1819	M45-49	BEL	01:08:37	04:55:51	04:05:23	10:25:48
611	573	103	Reinaldo Jesus Reyes Saldivia	1430	M45-49	VEN	01:17:52	05:07:18	03:47:47	10:25:56
617	577	104	Daniel Pietka	1993	M45-49	POL	01:15:40	05:09:45	03:50:21	10:26:25
618	578	105	Felipe Salazar Barriga	1597	M45-49	CHL	01:15:44	05:12:22	03:40:20	10:26:48