Michal Okuniewski -
Ironman Hamburg 2023

  Quick facts

1284/1155/169All/Gender/AG

M35-39Age group

1897Bib number

POLNationality

1:18:425:46:144:28:59 11:47:18

  Compare Michal Okuniewski with other athletes!

1897 Okuniewski
831 Poser × 
1733 Cross × 
1800 Scott × 
2158 Bokeloh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:18:42 01:18:4202:04 min/100m+01:17 (142.) +00:37 (991.) +00:11 (1111.)
Transition 01:26:12 00:07:30 - -01:40 (93.) -01:53 (612.) -01:54 (695.)
Bike9 km 01:44:12 00:18:0030 km/h+00:47 (174.) +00:41 (1215.) +00:30 (1316.)
Bike54 km 03:07:00 01:22:4832.61 km/h+04:21 (168.) +03:37 (1179.) +02:42 (1280.)
Bike90 km 04:11:07 01:04:0733.69 km/h+00:22 (138.) +00:05 (1004.) -00:38 (1063.)
Bike99 km 04:29:19 00:18:1229.67 km/h+00:31 (161.) +00:29 (1143.) +00:15 (1238.)
Bike144 km 05:55:47 01:26:2831.23 km/h+04:11 (171.) +03:36 (1205.) +02:45 (1312.)
Bike179.5 km 07:12:09 01:16:2227.89 km/h+08:54 (204.) +08:30 (1451.) +07:39 (1624.)
Bike180 km 07:12:26 00:00:17105.88 km/h-00:02 (74.) -00:02 (503.) -00:02 (541.)
Bike180 km 07:12:26 05:46:1431.19 km/h+19:04 (172.) +16:56 (1225.) +13:11 (1337.)
Transition 07:18:19 00:05:53 - -01:35 (91.) -01:56 (566.) -01:56 (637.)
Run3.8 km 07:39:00 00:20:4105:26 min/km+00:28 (154.) +00:09 (1029.) -00:03 (1131.)
Run8.2 km 08:04:41 00:25:4105:50 min/km+00:57 (160.) +00:30 (1081.) +00:15 (1195.)
Run10 km 08:15:22 00:10:4105:56 min/km+00:41 (175.) +00:31 (1212.) +00:26 (1353.)
Run14 km 08:40:35 00:25:1306:18 min/km+02:21 (187.) +01:43 (1282.) +01:31 (1444.)
Run18.5 km 09:09:30 00:28:5506:25 min/km+02:11 (180.) +01:37 (1229.) +01:25 (1393.)
Run20.3 km 09:21:03 00:11:3306:24 min/km+00:52 (176.) +00:33 (1192.) +00:29 (1351.)
Run24.3 km 09:49:33 00:28:3007:07 min/km+03:35 (186.) +02:54 (1301.) +02:43 (1479.)
Run28.8 km 10:21:09 00:31:3607:01 min/km+02:52 (174.) +02:07 (1203.) +01:57 (1370.)
Run30.6 km 10:33:09 00:12:0006:39 min/km+00:29 (158.) +00:16 (1078.) +00:13 (1226.)
Run34.5 km 11:01:14 00:28:0507:12 min/km+02:05 (171.) +01:15 (1133.) +01:04 (1283.)
Run39 km 11:33:52 00:32:3807:15 min/km+03:18 (181.) +02:23 (1215.) +02:12 (1385.)
Run40.8 km 11:46:34 00:12:4207:03 min/km+01:40 (196.) +01:24 (1378.) +01:20 (1573.)
Run41 km 11:47:18 00:00:4403:39 min/km+00:06 (202.) -00:02 (1424.) -00:01 (1656.)
Run41 km 11:47:18 04:28:5906:33 min/km+21:35 (175.) +15:20 (1184.) +13:31 (1338.)
Total 224.8 km 11:47:18 11:47:1819.07 km/h+38:41 (169.) +29:04 (1155.) +23:03 (1284.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance