Adam la Roche -
Ironman Hamburg 2023

Quick facts

606/568/100All/Gender/AG

M30-34Age group

2095Bib number

GBRNationality


1:10:47	4:57:43	4:03:02	10:25:21

Compare Adam la Roche with other athletes!

2095 la Roche

421 Lindner ×

1010 Fröschl ×

2207 Astruc ×

180 Guillaume ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:47	01:10:47	01:51 min/100m	-03:59 (90.) ●	-07:18 (487.) ●	-07:44 (548.) ●
Transition		01:19:10	00:08:23	-	-00:24 (128.) ●	-01:00 (809.) ●	-01:01 (926.) ●
Bike	9 km	01:34:44	00:15:34	34.69 km/h	-01:19 (54.) ●	-01:45 (257.) ●	-01:56 (262.) ●
Bike	54 km	02:48:04	01:13:20	36.82 km/h	-04:02 (86.) ●	-05:51 (462.) ●	-06:46 (484.) ●
Bike	90 km	03:44:11	00:56:07	38.49 km/h	-06:57 (17.) ●	-07:55 (108.) ●	-08:38 (111.) ●
Bike	99 km	03:59:38	00:15:27	34.95 km/h	-01:40 (39.) ●	-02:16 (224.) ●	-02:30 (228.) ●
Bike	144 km	05:13:02	01:13:24	36.78 km/h	-07:42 (51.) ●	-09:28 (254.) ●	-10:19 (258.) ●
Bike	179.5 km	06:16:39	01:03:37	33.48 km/h	-02:17 (109.) ●	-04:15 (680.) ●	-05:06 (715.) ●
Bike	180 km	06:16:53	00:00:14	128.57 km/h	-00:04 (8.) ●	-00:05 (28.) ●	-00:05 (29.) ●
Bike	180 km	06:16:53	04:57:43	36.28 km/h	-24:01 (61.) ●	-31:35 (337.) ●	-35:20 (348.) ●
Transition		06:22:19	00:05:26	-	-01:48 (69.) ●	-02:23 (413.) ●	-02:23 (463.) ●
Run	3.8 km	06:40:50	00:18:31	04:52 min/km	-01:00 (84.) ●	-02:01 (506.) ●	-02:13 (538.) ●
Run	8.2 km	07:03:51	00:23:01	05:13 min/km	-00:49 (108.) ●	-02:10 (615.) ●	-02:25 (657.) ●
Run	10 km	07:13:13	00:09:22	05:12 min/km	-00:16 (118.) ●	-00:48 (649.) ●	-00:53 (700.) ●
Run	14 km	07:36:20	00:23:07	05:46 min/km	+01:02 (160.) ●	-00:23 (968.) ●	-00:35 (1066.) ●
Run	18.5 km	08:00:50	00:24:30	05:26 min/km	-01:11 (114.) ●	-02:48 (643.) ●	-03:00 (691.) ●
Run	20.3 km	08:10:53	00:10:03	05:34 min/km	-00:16 (122.) ●	-00:57 (711.) ●	-01:01 (779.) ●
Run	24.3 km	08:33:29	00:22:36	05:39 min/km	-01:24 (106.) ●	-03:00 (614.) ●	-03:11 (666.) ●
Run	28.8 km	09:00:47	00:27:18	06:04 min/km	-00:29 (124.) ●	-02:11 (766.) ●	-02:21 (848.) ●
Run	30.6 km	09:12:06	00:11:19	06:17 min/km	+00:13 (141.) ●	-00:25 (889.) ●	-00:28 (998.) ●
Run	34.5 km	09:38:52	00:26:46	06:51 min/km	+01:30 (157.) ●	-00:04 (1004.) ●	-00:15 (1137.) ●
Run	39 km	10:12:12	00:33:20	07:24 min/km	+04:36 (184.) ●	+03:05 (1271.) ●	+02:54 (1450.) ●
Run	40.8 km	10:24:36	00:12:24	06:53 min/km	+01:50 (202.) ●	+01:06 (1321.) ●	+01:02 (1506.) ●
Run	41 km	10:25:21	00:00:45	03:44 min/km	-00:09 (208.) ●	-00:01 (1495.) ●	±00:00 (1737.) ●
Run	41 km	10:25:21	04:03:02	05:55 min/km	+03:37 (139.) ●	-10:37 (824.) ●	-12:26 (915.) ●
Total	224.8 km	10:25:21	10:25:21	21.57 km/h	-26:35 (100.) ●	-52:53 (568.) ●	-58:54 (606.) ●

Ovr	Gen	Div	Name	#	AG
573	537	95	Julian Schulte	2143	M30-34	DEU	01:18:05	05:07:04	03:43:22	10:23:06
575	539	96	Jeroen Truyen	784	M30-34	BEL	01:13:50	05:04:04	03:50:41	10:23:13
576	540	97	Maxwell Martin	1129	M30-34	GBR	01:13:13	05:10:21	03:43:12	10:23:17
584	548	98	Christoph Lindner	421	M30-34	DEU	01:06:58	04:57:29	04:06:52	10:23:47
586	550	99	Benedikt Fröschl	1010	M30-34	DEU	01:21:11	05:08:30	03:38:23	10:23:57
606	568	100	Adam la Roche	2095	M30-34	GBR	01:10:47	04:57:43	04:03:02	10:25:21
612	574	101	Thomas Astruc	2207	M30-34	FRA	01:11:14	05:10:59	03:47:06	10:25:57
619	579	102	Maillard Guillaume	180	M30-34	FRA	01:09:20	05:28:12	03:31:00	10:26:52
620	580	103	Edward Verheij	2310	M30-34	NLD	01:09:58	04:50:51	04:09:32	10:26:56
628	588	104	Florian Michen	2025	M30-34	DEU	01:22:47	04:58:14	03:57:18	10:28:13