Frank Jonk -
Ironman Hamburg 2023

Quick facts

1060/966/159All/Gender/AG

M30-34Age group

2298Bib number

NLDNationality


1:21:00	5:28:11	4:12:45	11:18:25

Compare Frank Jonk with other athletes!

2298 Jonk

915 Torno ×

2160 Pickert ×

1815 Krowicki ×

2318 Oude Wesselink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:00	01:21:00	02:07 min/100m	+06:14 (163.) ●	+02:55 (1107.) ●	+02:29 (1251.) ●
Transition		01:29:54	00:08:54	-	+00:07 (143.) ●	-00:29 (932.) ●	-00:30 (1067.) ●
Bike	9 km	01:46:55	00:17:01	31.73 km/h	+00:08 (142.) ●	-00:18 (830.) ●	-00:29 (876.) ●
Bike	54 km	03:07:37	01:20:42	33.46 km/h	+03:20 (165.) ●	+01:31 (1023.) ●	+00:36 (1101.) ●
Bike	90 km	04:11:20	01:03:43	33.9 km/h	+00:39 (150.) ●	-00:19 (963.) ●	-01:02 (1016.) ●
Bike	99 km	04:28:12	00:16:52	32.02 km/h	-00:15 (126.) ●	-00:51 (736.) ●	-01:05 (775.) ●
Bike	144 km	05:50:36	01:22:24	32.77 km/h	+01:18 (146.) ●	-00:28 (918.) ●	-01:19 (977.) ●
Bike	179.5 km	06:57:48	01:07:12	31.7 km/h	+01:18 (148.) ●	-00:40 (916.) ●	-01:31 (985.) ●
Bike	180 km	06:58:05	00:00:17	105.88 km/h	-00:01 (75.) ●	-00:02 (476.) ●	-00:02 (510.) ●
Bike	180 km	06:58:05	05:28:11	32.91 km/h	+06:27 (152.) ●	-01:07 (942.) ●	-04:52 (1000.) ●
Transition		07:05:40	00:07:35	-	+00:21 (155.) ●	-00:14 (1036.) ●	-00:14 (1184.) ●
Run	3.8 km	07:28:15	00:22:35	05:56 min/km	+03:04 (202.) ●	+02:03 (1370.) ●	+01:51 (1544.) ●
Run	8.2 km	07:53:14	00:24:59	05:40 min/km	+01:09 (158.) ●	-00:12 (968.) ●	-00:27 (1064.) ●
Run	10 km	08:03:16	00:10:02	05:34 min/km	+00:24 (156.) ●	-00:08 (971.) ●	-00:13 (1071.) ●
Run	14 km	08:25:49	00:22:33	05:38 min/km	+00:28 (147.) ●	-00:57 (869.) ●	-01:09 (949.) ●
Run	18.5 km	08:51:41	00:25:52	05:44 min/km	+00:11 (144.) ●	-01:26 (841.) ●	-01:38 (926.) ●
Run	20.3 km	09:02:10	00:10:29	05:49 min/km	+00:10 (144.) ●	-00:31 (863.) ●	-00:35 (960.) ●
Run	24.3 km	09:26:29	00:24:19	06:04 min/km	+00:19 (140.) ●	-01:17 (854.) ●	-01:28 (954.) ●
Run	28.8 km	09:57:12	00:30:43	06:49 min/km	+02:56 (176.) ●	+01:14 (1129.) ●	+01:04 (1282.) ●
Run	30.6 km	10:09:15	00:12:03	06:41 min/km	+00:57 (173.) ●	+00:19 (1088.) ●	+00:16 (1238.) ●
Run	34.5 km	10:35:35	00:26:20	06:45 min/km	+01:04 (151.) ●	-00:30 (951.) ●	-00:41 (1076.) ●
Run	39 km	11:06:24	00:30:49	06:50 min/km	+02:05 (164.) ●	+00:34 (1065.) ●	+00:23 (1209.) ●
Run	40.8 km	11:17:49	00:11:25	06:20 min/km	+00:51 (167.) ●	+00:07 (1055.) ●	+00:03 (1196.) ●
Run	41 km	11:18:25	00:00:36	02:59 min/km	-00:18 (110.) ●	-00:10 (701.) ●	-00:09 (803.) ●
Run	41 km	11:18:25	04:12:45	06:09 min/km	+13:20 (162.) ●	-00:54 (975.) ●	-02:43 (1095.) ●
Total	224.8 km	11:18:25	11:18:25	19.88 km/h	+26:29 (159.) ●	+00:11 (966.) ●	-05:50 (1060.) ●

Ovr	Gen	Div	Name	#	AG
1008	925	154	Alan Lacan	1432	M30-34	FRA	01:08:44	05:43:41	03:56:39	11:13:29
1015	932	155	Alex Kukla	1192	M30-34	DEU	01:33:59	05:34:51	03:51:20	11:14:03
1042	953	156	Olivier Le Clercq	1826	M30-34	BEL	01:25:06	05:49:46	03:47:21	11:16:33
1048	959	157	Marcus Torno	915	M30-34	DEU	01:20:20	05:14:58	04:28:38	11:17:16
1052	963	158	Florian Pickert	2160	M30-34	DEU	01:24:11	05:23:16	04:16:35	11:17:49
1060	966	159	Frank Jonk	2298	M30-34	NLD	01:21:00	05:28:11	04:12:45	11:18:25
1064	970	160	Martin Krowicki	1815	M30-34	DEU	01:17:57	05:29:48	04:14:00	11:18:59
1082	985	161	Gijs Oude Wesselink	2318	M30-34	NLD	01:25:30	05:25:20	04:10:28	11:21:06
1083	986	162	Pim Oude Wesselink	2319	M30-34	NLD	01:15:19	05:36:40	04:10:26	11:21:08
1087	990	163	Gildas Puren	1714	M30-34	FRA	01:20:26	05:27:12	04:18:56	11:21:24