Rhoderic Henderson -
Ironman Hamburg 2023

Quick facts

1788/1568/223All/Gender/AG

M50-54Age group

671Bib number

GBRNationality


1:19:27	6:44:16	4:54:23	13:25:08

Compare Rhoderic Henderson with other athletes!

671 Henderson

1363 Chirichella ×

2135 Leveau ×

561 El Khatib ×

1266 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:27	01:19:27	02:05 min/100m	-02:13 (126.) ●	+01:22 (1019.) ●	+00:56 (1146.) ●
Transition		01:36:01	00:16:34	-	+06:35 (247.) ●	+07:11 (1695.) ●	+07:10 (1959.) ●
Bike	9 km	01:55:38	00:19:37	27.53 km/h	+01:46 (229.) ●	+02:18 (1607.) ●	+02:07 (1802.) ●
Bike	54 km	03:31:05	01:35:27	28.29 km/h	+14:16 (245.) ●	+16:16 (1686.) ●	+15:21 (1918.) ●
Bike	90 km	04:51:58	01:20:53	26.71 km/h	+15:34 (257.) ●	+16:51 (1728.) ●	+16:08 (1980.) ●
Bike	99 km	05:14:12	00:22:14	24.29 km/h	+04:03 (250.) ●	+04:31 (1682.) ●	+04:17 (1918.) ●
Bike	144 km	06:56:04	01:41:52	26.51 km/h	+17:27 (254.) ●	+19:00 (1701.) ●	+18:09 (1942.) ●
Bike	179.5 km	08:19:57	01:23:53	25.39 km/h	+14:23 (245.) ●	+16:01 (1664.) ●	+15:10 (1893.) ●
Bike	180 km	08:20:17	00:00:20	90 km/h	+00:01 (192.) ●	+00:01 (1364.) ●	+00:01 (1537.) ●
Bike	180 km	08:20:17	06:44:16	26.72 km/h	+01:07:30 (252.) ●	+01:14:58 (1698.) ●	+01:11:13 (1935.) ●
Transition		08:30:45	00:10:28	-	+02:32 (214.) ●	+02:39 (1503.) ●	+02:39 (1726.) ●
Run	3.8 km	08:54:25	00:23:40	06:13 min/km	+02:10 (214.) ●	+03:08 (1495.) ●	+02:56 (1692.) ●
Run	8.2 km	09:23:12	00:28:47	06:32 min/km	+02:19 (206.) ●	+03:36 (1443.) ●	+03:21 (1633.) ●
Run	10 km	09:34:58	00:11:46	06:32 min/km	+01:07 (210.) ●	+01:36 (1481.) ●	+01:31 (1683.) ●
Run	14 km	10:01:35	00:26:37	06:39 min/km	+01:51 (187.) ●	+03:07 (1402.) ●	+02:55 (1592.) ●
Run	18.5 km	10:31:45	00:30:10	06:42 min/km	+01:32 (183.) ●	+02:52 (1322.) ●	+02:40 (1501.) ●
Run	20.3 km	10:44:02	00:12:17	06:49 min/km	+00:45 (185.) ●	+01:17 (1359.) ●	+01:13 (1546.) ●
Run	24.3 km	11:11:33	00:27:31	06:52 min/km	+00:19 (161.) ●	+01:55 (1227.) ●	+01:44 (1391.) ●
Run	28.8 km	11:44:29	00:32:56	07:19 min/km	+01:38 (170.) ●	+03:27 (1312.) ●	+03:17 (1502.) ●
Run	30.6 km	11:59:34	00:15:05	08:22 min/km	+02:45 (226.) ●	+03:21 (1583.) ●	+03:18 (1821.) ●
Run	34.5 km	12:33:29	00:33:55	08:41 min/km	+05:34 (217.) ●	+07:05 (1541.) ●	+06:54 (1767.) ●
Run	39 km	13:11:18	00:37:49	08:24 min/km	+05:42 (210.) ●	+07:34 (1532.) ●	+07:23 (1761.) ●
Run	40.8 km	13:24:25	00:13:07	07:17 min/km	+01:04 (187.) ●	+01:49 (1441.) ●	+01:45 (1650.) ●
Run	41 km	13:25:08	00:00:43	03:34 min/km	-00:13 (194.) ●	-00:03 (1380.) ●	-00:02 (1604.) ●
Run	41 km	13:25:08	04:54:23	07:10 min/km	+26:33 (194.) ●	+40:44 (1431.) ●	+38:55 (1635.) ●
Total	224.8 km	13:25:08	13:25:08	16.75 km/h	+01:40:57 (223.) ●	+02:06:54 (1568.) ●	+02:00:53 (1788.) ●

Ovr	Gen	Div	Name	#	AG
1748	1538	218	Frank Espendiller	1333	M50-54	DEU	01:37:13	06:00:32	05:10:36	13:10:39
1759	1545	219	Markus Grebe	1481	M50-54	DEU	01:50:32	05:56:46	05:05:13	13:16:03
1761	1546	220	Jordi Soler	630	M50-54	AND	01:27:33	06:15:39	05:11:24	13:16:43
1769	1553	221	Vincenzo Chirichella	1363	M50-54	ITA	01:31:41	06:15:22	04:56:10	13:19:05
1783	1565	222	Marc Leveau	2135	M50-54	BEL	01:36:32	05:49:55	05:24:18	13:24:06
1788	1568	223	Rhoderic Henderson	671	M50-54	GBR	01:19:27	06:44:16	04:54:23	13:25:08
1790	1569	224	Anwar El Khatib	561	M50-54	LBN	01:25:44	06:07:55	05:31:00	13:25:27
1793	1572	225	Phil Hall	1266	M50-54	GBR	01:25:53	06:06:43	05:31:29	13:26:01
1795	1574	226	Guillaume Eschbach	1793	M50-54	FRA	01:24:08	06:01:12	05:36:28	13:26:03
1802	1579	227	Wojciech Sienczyk	2121	M50-54	POL	01:36:07	05:58:40	05:29:12	13:27:31