Stefan van Zyl -
Ironman 70.3 Durban 2023

Quick facts

638/468/68All/Gender/AG

M45-49Age group

1040Bib number

South AfricaNationality


45:11	3:08:10	2:33:29	6:44:15

Compare Stefan van Zyl with other athletes!

1040 van Zyl

76 Merryweather ×

1005 Nieman ×

80 Rawoot ×

935 Burger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+01:12 (57.) ●	+02:07 (443.) ●	+01:36 (600.) ●
Transition		00:54:30	00:09:19	-	+02:37 (90.) ●	+02:44 (591.) ●	+02:43 (848.) ●
Bike	24 km	01:45:35	00:51:05	28.19 km/h	+00:40 (57.) ●	+01:23 (422.) ●	+00:31 (535.) ●
Bike	45.5 km	02:27:41	00:42:06	30.64 km/h	-01:30 (34.) ●	-01:10 (270.) ●	-02:10 (313.) ●
Bike	66.5 km	03:13:46	00:46:05	27.34 km/h	+01:41 (69.) ●	+02:16 (463.) ●	+01:17 (596.) ●
Bike	88 km	03:58:04	00:44:18	29.12 km/h	-01:21 (45.) ●	-01:02 (314.) ●	-02:02 (372.) ●
Bike	90 km	04:02:40	00:04:36	26.09 km/h	+00:15 (77.) ●	+00:05 (505.) ●	+00:05 (667.) ●
Bike	90 km	04:02:40	03:08:10	28.7 km/h	-00:15 (52.) ●	+01:32 (371.) ●	-02:19 (456.) ●
Transition		04:10:46	00:08:06	-	+00:59 (71.) ●	+01:25 (500.) ●	+01:25 (708.) ●
Run	0.5 km	04:14:05	00:03:19	06:38 min/km	±00:00 (54.) ●	+00:07 (424.) ●	+00:05 (566.) ●
Run	3.1 km	04:29:54	00:15:49	06:05 min/km	+01:08 (73.) ●	+01:27 (497.) ●	+01:19 (688.) ●
Run	5.6 km	04:47:02	00:17:08	06:51 min/km	+01:44 (77.) ●	+02:13 (520.) ●	+02:05 (734.) ●
Run	7.9 km	05:03:48	00:16:46	07:17 min/km	+01:33 (75.) ●	+02:03 (511.) ●	+01:58 (719.) ●
Run	10.8 km	05:25:01	00:21:13	07:18 min/km	+02:08 (75.) ●	+02:43 (521.) ●	+02:38 (737.) ●
Run	13.4 km	05:43:50	00:18:49	07:14 min/km	+02:30 (80.) ●	+02:56 (539.) ●	+02:55 (778.) ●
Run	15.9 km	06:04:24	00:20:34	08:13 min/km	+03:32 (84.) ●	+04:05 (573.) ●	+04:06 (828.) ●
Run	18.9 km	06:22:55	00:18:31	06:10 min/km	+01:58 (73.) ●	+02:30 (502.) ●	+02:32 (732.) ●
Run	21.1 km	06:44:15	00:21:20	09:41 min/km	+00:56 (61.) ●	+01:38 (433.) ●	+01:39 (631.) ●
Run	21.1 km	06:44:15	02:33:29	07:16 min/km	+15:29 (72.) ●	+19:42 (508.) ●	+19:17 (729.) ●
Total	113 km	06:44:15	06:44:15	16.77 km/h	+20:02 (68.) ●	+27:30 (468.) ●	+22:42 (638.) ●

Ovr	Gen	Div	Name	#	AG
595	444	63	Lloyd Marlowe	1301	M45-49	South Africa	00:56:36	03:24:47	02:00:51	06:37:38
604	447	64	Grant Elario	66	M45-49	South Africa	00:44:17	02:50:32	02:50:49	06:38:50
614	452	65	Stephen Stainbank	1027	M45-49	South Africa	00:44:27	03:05:44	02:35:05	06:40:29
627	459	66	Tim Merryweather	76	M45-49	South Africa	00:37:26	03:08:22	02:42:36	06:42:42
628	460	67	Willem Adriaan Nieman	1005	M45-49	South Africa	00:51:23	03:01:40	02:35:57	06:42:49
638	468	68	Stefan van Zyl	1040	M45-49	South Africa	00:45:11	03:08:10	02:33:29	06:44:15
646	471	69	Abdul Rawoot	80	M45-49	South Africa	01:05:37	03:16:09	02:08:26	06:45:18
648	473	70	Roelof Burger	935	M45-49	South Africa	00:44:40	03:06:56	02:41:02	06:45:22
655	475	71	James Lloyd	983	M45-49	South Africa	00:43:35	03:12:14	02:34:05	06:46:55
659	479	72	Danie Du Plessis	950	M45-49	South Africa	00:52:31	03:05:51	02:32:15	06:47:34