Henry-Paul Potgieter -
Ironman 70.3 Durban 2023

Quick facts

545/408/64All/Gender/AG

M25-29Age group

556Bib number

South AfricaNationality


43:54	3:10:33	2:22:47	6:30:34

Compare Henry-Paul Potgieter with other athletes!

556 Potgieter

536 Liebenberg ×

501 Dixie ×

508 Engelbrecht ×

580 Viljoen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:54	00:43:54	02:18 min/100m	+03:34 (60.) ●	+00:50 (399.) ●	+00:19 (534.) ●
Transition		00:49:26	00:05:32	-	-00:26 (38.) ●	-01:03 (244.) ●	-01:04 (343.) ●
Bike	24 km	01:42:07	00:52:41	27.33 km/h	+04:10 (73.) ●	+02:59 (505.) ●	+02:07 (661.) ●
Bike	45.5 km	02:25:55	00:43:48	29.45 km/h	+01:35 (55.) ●	+00:32 (390.) ●	-00:28 (466.) ●
Bike	66.5 km	03:10:50	00:44:55	28.05 km/h	+02:31 (63.) ●	+01:06 (414.) ●	+00:07 (517.) ●
Bike	88 km	03:55:46	00:44:56	28.71 km/h	+00:24 (50.) ●	-00:24 (338.) ●	-01:24 (412.) ●
Bike	90 km	03:59:59	00:04:13	28.46 km/h	±00:00 (44.) ●	-00:18 (336.) ●	-00:18 (415.) ●
Bike	90 km	03:59:59	03:10:33	28.34 km/h	+08:40 (55.) ●	+03:55 (406.) ●	+00:04 (501.) ●
Transition		04:07:47	00:07:48	-	+01:51 (67.) ●	+01:07 (476.) ●	+01:07 (677.) ●
Run	0.5 km	04:11:03	00:03:16	06:32 min/km	+00:15 (66.) ●	+00:04 (391.) ●	+00:02 (521.) ●
Run	3.1 km	04:30:32	00:19:29	07:29 min/km	+05:44 (82.) ●	+05:07 (638.) ●	+04:59 (908.) ●
Run	5.6 km	04:47:37	00:17:05	06:50 min/km	+03:04 (75.) ●	+02:10 (517.) ●	+02:02 (728.) ●
Run	7.9 km	05:05:10	00:17:33	07:37 min/km	+03:37 (74.) ●	+02:50 (550.) ●	+02:45 (785.) ●
Run	10.8 km	05:23:59	00:18:49	06:29 min/km	+01:21 (59.) ●	+00:19 (382.) ●	+00:14 (540.) ●
Run	13.4 km	05:40:11	00:16:12	06:13 min/km	+01:06 (58.) ●	+00:19 (377.) ●	+00:18 (539.) ●
Run	15.9 km	05:57:19	00:17:08	06:51 min/km	+01:35 (59.) ●	+00:39 (387.) ●	+00:40 (563.) ●
Run	18.9 km	06:12:30	00:15:11	05:03 min/km	+00:05 (53.) ●	-00:50 (307.) ●	-00:48 (439.) ●
Run	21.1 km	06:30:34	00:18:04	08:12 min/km	-00:26 (45.) ●	-01:38 (260.) ●	-01:37 (373.) ●
Run	21.1 km	06:30:34	02:22:47	06:46 min/km	+16:21 (65.) ●	+09:00 (426.) ●	+08:35 (611.) ●
Total	113 km	06:30:34	06:30:34	17.36 km/h	+30:00 (64.) ●	+13:49 (408.) ●	+09:01 (545.) ●

Ovr	Gen	Div	Name	#	AG
491	369	59	Luke Miguel Mendes Fourie	512	M25-29	South Africa	00:39:23	03:22:39	02:07:13	06:22:58
503	377	60	Kyle Gibson	516	M25-29	South Africa	00:33:41	02:56:02	02:42:31	06:24:59
510	383	61	Joshua O'Gorman	550	M25-29	South Africa	00:50:35	02:54:51	02:28:01	06:26:17
513	385	62	Ben Liebenberg	536	M25-29	South Africa	00:43:11	02:53:07	02:32:38	06:26:47
522	392	63	Luke Dixie	501	M25-29	South Africa	00:45:03	03:21:33	02:04:06	06:28:03
545	408	64	Henry-Paul Potgieter	556	M25-29	South Africa	00:43:54	03:10:33	02:22:47	06:30:34
552	414	65	Denis Engelbrecht	508	M25-29	South Africa	00:46:09	03:10:58	02:18:04	06:31:37
560	420	66	Chris Viljoen	580	M25-29	South Africa	00:48:11	03:07:02	02:26:48	06:32:36
574	430	67	Diederik Johannes Putter	558	M25-29	South Africa	00:44:19	03:15:19	02:19:18	06:34:21
583	436	68	Johannes Beukes	485	M25-29	South Africa	00:41:14	03:11:19	02:21:36	06:35:40