Diederik Johannes Kruger -
Ironman 70.3 Durban 2023

Quick facts

233/188/29All/Gender/AG

M35-39Age group

726Bib number

South AfricaNationality


40:29	2:56:16	1:54:17	5:44:05

Compare Diederik Johannes Kruger with other athletes!

726 Kruger

103 van der Wat ×

693 Costa ×

700 Dickinson ×

781 Visagie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	-02:23 (35.) ●	-02:35 (246.) ●	-03:06 (329.) ●
Transition		00:47:03	00:06:34	-	+00:06 (58.) ●	-00:01 (373.) ●	-00:02 (528.) ●
Bike	24 km	01:34:18	00:47:15	30.48 km/h	-01:17 (39.) ●	-02:27 (222.) ●	-03:19 (256.) ●
Bike	45.5 km	02:16:14	00:41:56	30.76 km/h	-00:35 (45.) ●	-01:20 (254.) ●	-02:20 (293.) ●
Bike	66.5 km	02:56:27	00:40:13	31.33 km/h	-02:43 (26.) ●	-03:36 (181.) ●	-04:35 (209.) ●
Bike	88 km	03:39:29	00:43:02	29.98 km/h	-01:32 (40.) ●	-02:18 (247.) ●	-03:18 (291.) ●
Bike	90 km	03:43:19	00:03:50	31.3 km/h	-00:25 (27.) ●	-00:41 (153.) ●	-00:41 (174.) ●
Bike	90 km	03:43:19	02:56:16	30.64 km/h	-06:32 (34.) ●	-10:22 (214.) ●	-14:13 (250.) ●
Transition		03:49:48	00:06:29	-	+00:08 (61.) ●	-00:12 (356.) ●	-00:12 (515.) ●
Run	0.5 km	03:52:25	00:02:37	05:14 min/km	-00:30 (13.) ●	-00:35 (93.) ●	-00:37 (105.) ●
Run	3.1 km	04:04:21	00:11:56	04:35 min/km	-02:10 (15.) ●	-02:26 (118.) ●	-02:34 (148.) ●
Run	5.6 km	04:16:30	00:12:09	04:51 min/km	-02:20 (15.) ●	-02:46 (117.) ●	-02:54 (147.) ●
Run	7.9 km	04:28:45	00:12:15	05:19 min/km	-02:01 (22.) ●	-02:28 (143.) ●	-02:33 (187.) ●
Run	10.8 km	04:44:56	00:16:11	05:34 min/km	-01:43 (30.) ●	-02:19 (182.) ●	-02:24 (256.) ●
Run	13.4 km	04:59:13	00:14:17	05:29 min/km	-01:02 (36.) ●	-01:36 (233.) ●	-01:37 (329.) ●
Run	15.9 km	05:12:20	00:13:07	05:14 min/km	-02:39 (20.) ●	-03:22 (129.) ●	-03:21 (173.) ●
Run	18.9 km	05:25:54	00:13:34	04:31 min/km	-01:48 (32.) ●	-02:27 (180.) ●	-02:25 (259.) ●
Run	21.1 km	05:44:05	00:18:11	08:15 min/km	-00:41 (44.) ●	-01:31 (269.) ●	-01:30 (384.) ●
Run	21.1 km	05:44:05	01:54:17	05:24 min/km	-14:54 (26.) ●	-19:30 (163.) ●	-19:55 (226.) ●
Total	113 km	05:44:05	05:44:05	19.7 km/h	-23:35 (29.) ●	-32:40 (188.) ●	-37:28 (233.) ●

Ovr	Gen	Div	Name	#	AG
185	156	24	Marc Kourie	1232	M35-39	South Africa	00:29:58	02:57:58	01:58:14	05:35:39
202	167	25	Olebogeng Raymond Choane	691	M35-39	South Africa	00:39:32	02:47:25	02:01:15	05:38:42
206	170	26	Mickael Sadeh	757	M35-39	Israel	00:38:54	02:56:56	01:50:43	05:38:53
222	181	27	Albert van der Wat	103	M35-39	South Africa	00:37:33	02:55:30	01:58:47	05:42:08
224	183	28	Rudi Costa	693	M35-39	South Africa	00:48:42	02:54:32	01:47:40	05:42:18
233	188	29	Diederik Johannes Kruger	726	M35-39	South Africa	00:40:29	02:56:16	01:54:17	05:44:05
236	191	30	Steven Dickinson	700	M35-39	South Africa	00:35:08	03:00:39	01:55:28	05:45:03
245	195	31	Eugene Visagie	781	M35-39	South Africa	00:39:42	02:56:57	01:58:40	05:46:13
247	196	32	Lawson Hunt	721	M35-39	South Africa	00:41:02	02:54:13	02:02:44	05:46:25
249	197	33	Reytjie Laubscher	732	M35-39	South Africa	00:42:58	02:58:35	01:55:19	05:46:51