Justin Cornish -
Ironman 70.3 Durban 2023

Quick facts

304/238/26All/Gender/AG

M45-49Age group

941Bib number

South AfricaNationality


35:23	2:55:01	2:13:03	5:54:42

Compare Justin Cornish with other athletes!

941 Cornish

994 Massingham ×

1001 Morel ×

952 Du Toit ×

1022 Short ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-08:36 (8.) ●	-07:41 (86.) ●	-08:12 (107.) ●
Transition		00:40:30	00:05:07	-	-01:35 (26.) ●	-01:28 (196.) ●	-01:29 (280.) ●
Bike	24 km	01:27:11	00:46:41	30.85 km/h	-03:44 (26.) ●	-03:01 (195.) ●	-03:53 (223.) ●
Bike	45.5 km	02:08:29	00:41:18	31.23 km/h	-02:18 (27.) ●	-01:58 (220.) ●	-02:58 (254.) ●
Bike	66.5 km	02:48:57	00:40:28	31.14 km/h	-03:56 (24.) ●	-03:21 (195.) ●	-04:20 (227.) ●
Bike	88 km	03:31:33	00:42:36	30.28 km/h	-03:03 (29.) ●	-02:44 (218.) ●	-03:44 (256.) ●
Bike	90 km	03:35:31	00:03:58	30.25 km/h	-00:23 (24.) ●	-00:33 (207.) ●	-00:33 (242.) ●
Bike	90 km	03:35:31	02:55:01	30.85 km/h	-13:24 (25.) ●	-11:37 (196.) ●	-15:28 (227.) ●
Transition		03:41:39	00:06:08	-	-00:59 (37.) ●	-00:33 (318.) ●	-00:33 (458.) ●
Run	0.5 km	03:44:53	00:03:14	06:28 min/km	-00:05 (48.) ●	+00:02 (371.) ●	±00:00 (494.) ●
Run	3.1 km	03:58:57	00:14:04	05:24 min/km	-00:37 (44.) ●	-00:18 (316.) ●	-00:26 (444.) ●
Run	5.6 km	04:13:05	00:14:08	05:39 min/km	-01:16 (35.) ●	-00:47 (282.) ●	-00:55 (398.) ●
Run	7.9 km	04:27:07	00:14:02	06:06 min/km	-01:11 (39.) ●	-00:41 (295.) ●	-00:46 (426.) ●
Run	10.8 km	04:45:36	00:18:29	06:22 min/km	-00:36 (49.) ●	-00:01 (353.) ●	-00:06 (502.) ●
Run	13.4 km	05:01:38	00:16:02	06:10 min/km	-00:17 (49.) ●	+00:09 (366.) ●	+00:08 (521.) ●
Run	15.9 km	05:18:06	00:16:28	06:35 min/km	-00:34 (45.) ●	-00:01 (347.) ●	±00:00 (500.) ●
Run	18.9 km	05:34:09	00:16:03	05:21 min/km	-00:30 (47.) ●	+00:02 (356.) ●	+00:04 (512.) ●
Run	21.1 km	05:54:42	00:20:33	09:20 min/km	+00:09 (53.) ●	+00:51 (405.) ●	+00:52 (587.) ●
Run	21.1 km	05:54:42	02:13:03	06:18 min/km	-04:57 (46.) ●	-00:44 (346.) ●	-01:09 (491.) ●
Total	113 km	05:54:42	05:54:42	19.11 km/h	-29:31 (26.) ●	-22:03 (238.) ●	-26:51 (304.) ●

Ovr	Gen	Div	Name	#	AG
201	166	21	Christopher Nel	1002	M45-49	South Africa	00:40:15	02:53:16	01:56:56	05:38:39
213	174	22	Eric Garges	965	M45-49	United States	00:45:59	02:47:45	01:56:09	05:40:52
219	179	23	Stephan Du Toit	953	M45-49	South Africa	00:48:15	03:01:24	01:43:36	05:41:47
241	193	24	Michael Massingham	994	M45-49	South Africa	00:37:50	03:00:02	01:58:22	05:45:49
289	226	25	Jean-Marc Morel	1001	M45-49	France	00:37:17	03:00:12	02:03:22	05:52:24
304	238	26	Justin Cornish	941	M45-49	South Africa	00:35:23	02:55:01	02:13:03	05:54:42
329	258	27	Daan Du Toit	952	M45-49	South Africa	00:40:33	02:57:23	02:10:44	05:57:30
342	268	28	Neville Short	1022	M45-49	South Africa	00:35:19	03:02:14	02:11:51	05:59:09
353	275	29	Brett Burgess	936	M45-49	South Africa	00:34:35	03:15:11	02:01:22	06:00:20
369	285	30	Nasser Ahmed Baksh.	40	M45-49	Kenya	00:35:35	03:32:29	01:43:17	06:01:55