Manie de Bod -
Ironman 70.3 Durban 2023

Quick facts

778/553/80All/Gender/AG

M45-49Age group

944Bib number

South AfricaNationality


45:31	3:28:27	2:37:02	7:09:29

Compare Manie de Bod with other athletes!

944 de Bod

945 de Brito ×

1010 Nurbadh ×

1287 Bakker ×

973 Grobler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	+01:32 (60.) ●	+02:27 (456.) ●	+01:56 (621.) ●
Transition		00:52:33	00:07:02	-	+00:20 (59.) ●	+00:27 (415.) ●	+00:26 (588.) ●
Bike	24 km	01:48:04	00:55:31	25.94 km/h	+05:06 (87.) ●	+05:49 (585.) ●	+04:57 (799.) ●
Bike	45.5 km	02:36:23	00:48:19	26.7 km/h	+04:43 (87.) ●	+05:03 (575.) ●	+04:03 (772.) ●
Bike	66.5 km	03:25:31	00:49:08	25.64 km/h	+04:44 (80.) ●	+05:19 (555.) ●	+04:20 (749.) ●
Bike	88 km	04:16:25	00:50:54	25.34 km/h	+05:15 (81.) ●	+05:34 (547.) ●	+04:34 (732.) ●
Bike	90 km	04:21:00	00:04:35	26.18 km/h	+00:14 (75.) ●	+00:04 (495.) ●	+00:04 (650.) ●
Bike	90 km	04:21:00	03:28:27	25.91 km/h	+20:02 (83.) ●	+21:49 (567.) ●	+17:58 (766.) ●
Transition		04:32:27	00:11:27	-	+04:20 (94.) ●	+04:46 (631.) ●	+04:46 (903.) ●
Run	0.5 km	04:35:52	00:03:25	06:50 min/km	+00:06 (62.) ●	+00:13 (475.) ●	+00:11 (646.) ●
Run	3.1 km	04:51:53	00:16:01	06:09 min/km	+01:20 (75.) ●	+01:39 (515.) ●	+01:31 (717.) ●
Run	5.6 km	05:08:39	00:16:46	06:42 min/km	+01:22 (70.) ●	+01:51 (503.) ●	+01:43 (706.) ●
Run	7.9 km	05:25:37	00:16:58	07:22 min/km	+01:45 (78.) ●	+02:15 (522.) ●	+02:10 (737.) ●
Run	10.8 km	05:46:37	00:21:00	07:14 min/km	+01:55 (73.) ●	+02:30 (512.) ●	+02:25 (722.) ●
Run	13.4 km	06:05:04	00:18:27	07:05 min/km	+02:08 (77.) ●	+02:34 (517.) ●	+02:33 (749.) ●
Run	15.9 km	06:25:47	00:20:43	08:17 min/km	+03:41 (86.) ●	+04:14 (584.) ●	+04:15 (842.) ●
Run	18.9 km	06:45:03	00:19:16	06:25 min/km	+02:43 (82.) ●	+03:15 (543.) ●	+03:17 (792.) ●
Run	21.1 km	07:09:29	00:24:26	11:06 min/km	+04:02 (83.) ●	+04:44 (568.) ●	+04:45 (823.) ●
Run	21.1 km	07:09:29	02:37:02	07:26 min/km	+19:02 (78.) ●	+23:15 (536.) ●	+22:50 (770.) ●
Total	113 km	07:09:29	07:09:29	15.79 km/h	+45:16 (80.) ●	+52:44 (553.) ●	+47:56 (778.) ●

Ovr	Gen	Div	Name	#	AG
704	508	75	Jason Bell	927	M45-49	South Africa	00:43:42	03:18:09	02:29:26	06:54:03
727	520	76	Rory Moore	1000	M45-49	South Africa	00:50:48	03:20:21	02:27:55	06:57:18
728	521	77	Hanu Nel	1004	M45-49	South Africa	00:44:14	03:11:12	02:45:50	06:57:18
743	532	78	Alvaro de Brito	945	M45-49	South Africa	00:44:04	03:24:37	02:41:17	07:00:39
765	544	79	Vishal Nurbadh	1010	M45-49	South Africa	00:46:35	03:36:47	02:22:55	07:05:17
778	553	80	Manie de Bod	944	M45-49	South Africa	00:45:31	03:28:27	02:37:02	07:09:29
780	555	81	Matthias Bakker	1287	M45-49	South Africa	00:51:16	03:36:26	02:21:06	07:10:30
781	556	82	Hennie Grobler	973	M45-49	South Africa	00:44:03	03:26:57	02:40:19	07:10:32
788	561	83	Shaun Girdhari	969	M45-49	South Africa	00:49:46	03:21:20	02:47:48	07:12:16
790	562	84	Nkosi Nkosi	1006	M45-49	South Africa	00:46:34	03:29:03	02:41:15	07:12:30